A 16 oz (one-pound) serving of rotisserie chicken typically provides between 90 and 125 grams of protein, though this amount varies. This depends on the cut and brand. The protein content is affected by the mix of white and dark meat, and the presence of skin.
Protein in 16 oz of rotisserie chicken varies from 90 to over 120 grams. The quantity relies on meat type (white or dark) and the inclusion of skin. Nutritional values vary based on the store brand.
Protein Range: A 16 oz serving of rotisserie chicken provides a variable amount of protein, usually between 90 and 125 grams.
Meat Type: Chicken breast (white meat) has more protein per ounce than thigh or leg meat (dark meat).
Skin's Impact: Eating the skin increases the fat and calorie content without adding much extra protein.
Brand Variations: Protein and sodium levels differ between store brands because of processing and brining methods.
Beyond Protein: Rotisserie chicken is a source of B vitamins, selenium, and phosphorus, but can be high in sodium.
Precise Estimation: Separating meat by type and weighing portions can calculate the protein content.
Meal Prep: It's a convenient, healthy protein source for meals.
The protein amount in 16 oz of rotisserie chicken is not fixed. It changes based on the parts included, and how the chicken is prepared and seasoned. The most influential factors are the type of meat, the skin, and the specific brand.
16 oz of cooked rotisserie chicken has more protein than raw chicken because of water loss during cooking. For example, 16 oz of raw chicken breast contains about 101.6g of protein, while cooked breast contains 127g.
Rotisserie chicken breast (white meat) contains more protein per ounce than thigh meat (dark meat). A 3-ounce serving of skinless breast offers around 24 grams of protein, compared to 21 grams for skinless thigh meat.
Additives like brining solutions slightly change the chicken's nutritional density but do not greatly affect protein. These can, however, drastically increase sodium content.
This depends on your dietary goals. The skin is high in fat and calories but provides little protein. Removing the skin is best if you're watching fat intake.
Rotisserie chicken is generally healthy and convenient. However, its healthiness depends on the meat, skin, and sodium content.
To reduce sodium, you can scrape off excess seasonings and remove the skin before eating. You can also make your own rotisserie chicken to control salt.
A 16 oz portion of Costco rotisserie chicken, which contains both white and dark meat with skin, offers approximately 117 grams of protein.
This content is for informational purposes only and should not replace professional medical advice.
