How Much Protein is in 2 Good Vanilla Yogurt? A Detailed Breakdown

December 1, 2025 •

2 min read

Thanks to a unique filtration process, Two Good yogurt is made with high protein and low sugar. Many people want to know exactly how much protein is in 2 Good vanilla yogurt, and the answer varies slightly by serving size and regional formulation.

Quick Summary

Two Good vanilla yogurt offers a high protein, low sugar option, with 12-13g of protein per 5.3-6 oz serving in the US, and 8g per 95g serving in Canada.

Key Points

Protein Content: Two Good vanilla yogurt contains either 12g (5.3 oz) or 13g (6 oz) of protein in the US market, and 8g (95g) in the Canadian market.
Low Sugar: Each serving contains only 2g of total sugar, which is significantly less than many other yogurt brands.
Ultra-Filtration: The high protein and low sugar are achieved through a unique filtration process that removes most of the milk's sugar and concentrates the protein.
Regional Variations: Be aware of differences in serving size and nutritional information between the US and Canadian versions of the product.
Health Benefits: The high protein and low sugar content make it a great option for weight management, building muscle, and sustaining energy levels.

A Closer Look at the Protein Content

The protein content in Two Good vanilla yogurt differs based on serving size and whether it's sold in the US or Canada. This yogurt is made using an ultra-filtration process that results in a product high in protein and low in sugar.

US Market Protein Facts

In the US, Two Good vanilla Greek lowfat yogurt comes in various sizes with differing protein levels.

5.3 oz cup: Contains 12 grams of protein, 2 grams of sugar, and 80 calories.
6 oz serving: Provides 13 grams of protein, 2 grams of sugar, and 90 calories.

Canadian Market Protein Facts

In Canada, the serving size and protein content are different.

95g cup: Contains 8 grams of protein, 2 grams of sugar, and 60 calories.

Always check the product label for the most accurate nutritional information.

The Unique Ultra-Filtration Process

Two Good yogurt's nutritional profile is due to ultra-filtration, which removes much of the sugar and lactose from the milk while concentrating protein. This process creates a thick Greek yogurt with less sugar and more protein than traditional yogurts.

Nutritional Comparison: Two Good vs. Other Yogurts

Here's how Two Good compares to other yogurts (based on a 5.3 oz serving or equivalent, with standard vanilla figures being approximations):


Yogurt Type	Serving Size	Protein (g)	Sugar (g)	Calories
Two Good Vanilla (US)	5.3 oz	12g	2g	80
Typical Standard Vanilla Yogurt	5.3 oz	~6-8g	~15-20g	~150
Oikos Pro Vanilla (High Protein)	~5.3 oz (est.)	18g	~3-4g	~140

Incorporating Two Good Yogurt into Your Diet

Two Good vanilla yogurt is versatile and easy to add to your diet:

Breakfast: Top with fruit, nuts, and a touch of honey.
Smoothies: Boost protein without extra sugar.
Dips: Mix with herbs for a savory dip.
Baking: Use as a substitute for oil or sour cream.
Dessert: Enjoy with chocolate chips or cinnamon.

The Health Benefits of a High-Protein Diet

Eating enough protein is important for health. High-protein options like Two Good yogurt can help with:

Satiety: Protein helps you feel full longer.
Muscle Support: It aids in muscle repair and growth.
Metabolism: Protein can help boost metabolism.
Energy: It provides sustained energy.

Conclusion: Making the Best Choice for Your Needs

Two Good vanilla yogurt provides a good amount of protein (8g to 13g) with low sugar, making it a healthy choice for various dietary needs. Its ultra-filtration process results in a high-protein, low-sugar product. Remember to check the label for specific nutritional details based on region and size. For more information, visit the brand website.

Source Link: DanoneYogurt.ca

Frequently Asked Questions

Yes, Two Good vanilla Greek lowfat yogurt is considered high in protein, providing 12-13g per standard 5.3-6 oz serving in the US, and 8g per 95g serving in Canada.

A standard 5.3 oz serving of Two Good vanilla yogurt contains just 4g of carbohydrates, with only 2g of that coming from total sugar.

Yes, Two Good yogurt is a healthy option due to its high protein and very low sugar content. It can support weight management, muscle health, and provides a satiating snack option.

Two Good vanilla yogurt uses natural sweeteners like stevia extract, along with cane sugar, to achieve its flavor with a low sugar count.

Two Good yogurt is significantly higher in protein and lower in sugar compared to typical standard vanilla yogurts, making it a more nutritionally dense choice.

The US and Canadian versions have different standard serving sizes (5.3-6oz vs. 95g). As a result, the protein content varies, with the US versions having more protein per serving due to their larger size.

Yes, its high protein content promotes satiety, and its low sugar and calorie count make it a beneficial food for those aiming for weight loss or management.