How much protein is in 6 cumberland sausages?

November 25, 2025 •

4 min read

The protein content of Cumberland sausages can vary significantly between different brands and even cooking methods. This article answers the question, "How much protein is in 6 cumberland sausages?", breaking down the nutritional data to provide a clear picture of what you can expect from your meal.

Quick Summary

This guide provides a comprehensive overview of the protein content found in six Cumberland sausages from popular brands, highlighting how factors like brand, weight, and cooking method influence the final nutritional values.

Key Points

Variable Protein: The protein content of 6 Cumberland sausages can range from approximately 53g to 69g depending on the brand and cooking method.
Brand Matters: Different sausage manufacturers have varying recipes, meat content, and use of fillers, which directly impacts the final protein count.
Cooking Affects Nutrition: Grilling or frying sausages can alter their overall nutritional profile by rendering fat and concentrating protein.
Read the Label: Always check the nutritional information on the packaging, paying attention to the protein per 100g and the suggested serving size for accuracy.
Balance Your Meal: While a serving of six sausages offers a significant protein boost, balancing it with vegetables or complex carbs is important for a complete meal.
Higher Meat, Higher Protein: Sausages with a higher percentage of pork and fewer fillers will typically contain more protein per serving.

The Average Protein Content in 6 Cumberland Sausages

While there is no single definitive answer, an analysis of several popular UK sausage brands reveals that 6 Cumberland sausages typically contain between 53 and 69 grams of protein. This significant range is primarily due to differences in meat content, fat levels, and sausage weight across various manufacturers. For example, a 400g pack of six sausages from one supermarket might yield a different protein total than a 454g pack from another, even if both are labelled 'Cumberland'. To get the most accurate figure for your specific product, checking the nutritional information on the packaging is always recommended.

Why Protein Content Varies

Several factors contribute to the variations in protein levels. The primary difference is the percentage of meat used in the sausage, with some brands using higher-quality, leaner cuts of pork, resulting in a higher protein-to-fat ratio. Fillers, such as rusk or breadcrumbs, also influence the overall nutritional makeup. Sausages with a higher meat content and fewer fillers will generally be richer in protein. Additionally, the final weight of the sausage can be altered by cooking. During grilling or frying, fat renders and moisture evaporates, concentrating the protein and altering the per-sausage weight.

Brand-Specific Protein Estimates

Here is a breakdown of estimated protein totals for 6 sausages based on data from several brands and sources found in the market. Note that these are approximations and can change with product updates.

Waitrose: Data for 2 sausages shows 17.7g of protein. Therefore, 6 sausages would provide approximately 53.1g of protein.
Tesco Finest: A 400g pack reports 18.9g of protein per 2 grilled sausages. Multiplying this by three gives a total of 56.7g of protein for 6 sausages.
Westaway: Raw nutritional data for a 400g pack states 8.8g of protein per sausage. For six sausages, this calculates to 52.8g of protein.
Morrisons The Best: With 17.2g of protein per 100g when grilled, and a 400g pack containing 6 sausages, each sausage weighs roughly 67g. This suggests each sausage has about 11.5g of protein, totalling approximately 69g for six grilled sausages.
Co-op Irresistible: Reporting 21g of protein per 2 grilled sausages (133g), this would mean a pack of 6 sausages contains 63g of protein.

A Closer Look at Cumberland Sausage Nutrition

Beyond protein, Cumberland sausages also contain other important macronutrients, notably fats and carbohydrates. The exact proportions will again depend on the brand's recipe. Fat content is often a significant component, contributing to the flavour and juiciness. Carbohydrates come primarily from the fillers used in the sausage mix. Some higher-quality, artisan sausages may contain fewer fillers, leading to a higher protein and fat concentration and fewer carbohydrates.

To put these figures into perspective, it's useful to compare Cumberland sausages to other protein sources. For instance, a 100g serving of grilled chicken breast can contain around 31g of protein, while an average large egg offers about 6g. While a serving of six Cumberland sausages provides a substantial amount of protein, it's also important to be mindful of the accompanying saturated fat and salt, which are typically higher than in leaner protein sources.

The Importance of a Balanced Diet

For those monitoring their nutritional intake, it's best to view Cumberland sausages as a component of a larger meal rather than the sole focus. Pairing them with nutrient-dense foods can help create a more balanced plate. Consider the following additions:

Side of vegetables: Serve with roasted broccoli, green beans, or a side salad to add fibre and micronutrients.
Complex carbohydrates: Pair with wholegrain rice or roasted sweet potatoes for sustained energy.
Healthy cooking methods: While frying is common, grilling or baking can help reduce some of the fat content.

Comparison of Protein in 6 Cumberland Sausages


Brand/Source	Weight per pack	Protein per 6 sausages (approx.)	Notes on cooking
Waitrose	400g	53.1g	Calculated from 'per 2 sausages'
Tesco Finest	400g	56.7g	Based on grilled sausages
Westaway	400g	52.8g	Based on raw sausage data
Morrisons The Best	400g	69g	Based on grilled per 100g
Co-op Irresistible	400g	63g	Based on grilled sausages

Reading the Nutritional Label

When choosing Cumberland sausages, always examine the nutritional information provided on the packaging. Here's what to look for:

Protein per 100g: This standard metric allows for easy comparison between brands, regardless of the pack size.
Meat content percentage: A higher meat content typically correlates with more protein and less filler.
Serving size: Be aware of the manufacturer's suggested serving size. A typical serving might be two sausages, and the protein per serving will be listed accordingly.

By carefully comparing labels, you can make an informed choice that aligns with your dietary goals. For further information on recommended daily intake, consult a resource like the NHS guidance on nutrition and healthy eating.

Conclusion

In summary, the protein content of 6 Cumberland sausages is not a fixed number but generally falls within a range of 53 to 69 grams. This variation is influenced by brand, meat content, and cooking method. By checking the nutritional label and considering different cooking techniques, you can accurately estimate the protein in your meal. For those looking to manage their diet, combining sausages with other food groups is key to a balanced approach to nutrition.

Frequently Asked Questions

Yes, Cumberland sausages are generally a good source of protein, with a serving of six sausages often providing over 50 grams. However, the fat and salt content should also be considered when assessing their overall health benefits.

The cooking process, such as grilling or frying, can concentrate the protein content by causing fat and moisture to render out. This means that a cooked sausage has a higher protein density per gram than a raw one, though the total protein for the whole pack remains the same.

The protein content per single sausage varies significantly. Based on different brand data, a single Cumberland sausage can contain anywhere from 8.8g to over 11g of protein, depending on its size and recipe.

To boost the protein in your meal, you can pair the sausages with other protein-rich foods like eggs, beans, or a high-protein side dish. Choosing a brand with a higher meat percentage will also naturally increase the protein per serving.

Artisan or homemade sausages often have a higher meat content and less filler compared to many mass-produced versions. This higher meat-to-filler ratio typically results in a higher protein count per serving.

Some brands offer 'reduced fat' or 'light' versions of Cumberland sausages, which have a different macronutrient breakdown. These often contain more protein relative to fat, as seen in some products with over 50% of calories from protein.

Cumberland sausages generally have a robust protein and fat profile due to their high pork content. Other sausages like breakfast sausages or frankfurters can have different macronutrient ratios, depending on their meat and filler composition.