Protein Content: Double Wisconsin Swiss Melt vs. Double Sourdough Melt
The protein in a Culver's double patty melt varies slightly by the version ordered. The Wisconsin Swiss Melt and the Sourdough Melt are the most common. The primary protein source in each sandwich is the two beef patties.
Double Wisconsin Swiss Melt
The Double Wisconsin Swiss Melt features two butter-seared beef patties, Swiss cheese, and grilled onions on toasted sourdough bread. The beef and cheese contribute to a high protein count. Culver's official nutrition guide and third-party sources confirm this. The dual patties are the main driver of the protein total, with the cheese boosting the count. This makes it a protein-dense meal option.
Double Sourdough Melt
The Double Sourdough Melt includes two beef patties, Wisconsin aged cheddar cheese, and grilled onions on sourdough bread. The cheese difference (Swiss vs. cheddar) results in minor nutritional variations. The protein is still high, reflecting the beef and cheese portions, though it differs slightly from its Swiss counterpart.
Nutritional Comparison of Culver's Patty Melts
Here is a comparison of single versus double patty melts from Culver's, based on official nutritional information.
| Nutritional Aspect | Single Wisconsin Swiss Melt | Double Wisconsin Swiss Melt | Single Sourdough Melt | Double Sourdough Melt |
|---|---|---|---|---|
| Protein (g) | 27g | 47g | 26g | 45g |
| Calories | 480 | 730 | 490 | 740 |
| Total Fat (g) | 24g | 43g | 25g | 44g |
| Saturated Fat (g) | 10g | 19g | 12g | 21g |
| Sodium (mg) | 560 | 700 | 600 | 840 |
Main Sources of Protein in a Culver's Patty Melt
The protein in a Culver's double patty melt comes from its core ingredients:
- Beef Patties: The two beef patties provide high-quality protein. Culver's uses fresh, never-frozen beef. The patties account for most of the protein in the sandwich.
- Swiss or Cheddar Cheese: The cheese slices contribute a significant amount of protein. Cheese is a dairy product that complements the beef.
- Toasted Sourdough Bread: The bread adds a smaller amount of protein. Sourdough bread contains protein from the flour and fermentation process.
Managing Protein Intake at Culver's
There are ways to adjust protein consumption when ordering at Culver's.
Here are some tips:
- Order a single patty: The single patty version offers less protein and fewer calories.
- Customize toppings: Adjusting toppings won't significantly change the protein count but can impact fat or carbs. Adding vegetables can increase fiber and micronutrients.
- Choose alternative protein sources: Culver's menu has other high-protein options, like their Grilled Chicken Sandwich.
Conclusion
A Culver's double patty melt provides a high amount of protein, with the Double Wisconsin Swiss Melt containing 47 grams and the Double Sourdough Melt containing 45 grams. This makes it a good option for a protein-rich meal at a fast-food restaurant. Understanding the nutritional breakdown, including the core protein sources like the beef patties and cheese, allows informed choices. Knowing the protein content and how to customize the meal enables one to enjoy a patty melt that suits dietary goals. Always consult the official source for complete nutritional information.
