The #11 Country Club Protein Breakdown
For anyone keeping track of their macros, the amount of protein in a meal is a key consideration. The #11 Country Club sandwich from Jimmy John's is known for its combination of ham, turkey, provolone, and mayonnaise. However, the exact protein count is influenced by the type of bread you choose. For instance, the standard 8" French bread version of the sandwich provides 48 grams of protein. Opting for the 'Unwich'—a lettuce wrap instead of bread—significantly changes the macro balance, offering 35 grams of protein while reducing carbohydrates and calories. The 16" Giant French bread version of the Country Club packs a massive 96 grams of protein, ideal for those seeking a very high-protein meal.
When ordering, you can further influence your protein intake. For example, adding extra ham or turkey will boost the protein count, while modifications like omitting the provolone or mayonnaise will lower the overall fat and calorie content.
Customization Strategies for a High-Protein Jimmy John's Meal
For those seeking even more protein or a lower-carb option, customizing your order is a great strategy. Here are some actionable tips:
- Add Extra Meat: One of the simplest ways to increase protein is to request extra ham or turkey. An additional portion of turkey can add 14 grams of protein, while extra ham adds another 11 grams.
- Choose the Unwich: Swapping the French bread for a lettuce wrap (Unwich) is an excellent low-carb, high-protein alternative. While the protein is slightly lower than the 8" French bread version, it's a great choice for keto or low-carb diets.
- Select Leaner Meats: While the #11 already contains lean turkey and ham, focusing on these options or the roast beef is a good strategy for maintaining a lean-focused diet.
- Add Provolone: The addition of provolone cheese provides extra protein. If you want more, ask for double cheese.
Comparison: #11 Country Club vs. Other Jimmy John's Sandwiches
To put the #11's protein content in perspective, it's helpful to compare it to other popular items on the menu. The protein numbers below are based on the standard 8" French bread size, unless otherwise specified.
| Sandwich | Protein (g) | Key Ingredients | Notes |
|---|---|---|---|
| #11 Country Club® | 48g | Turkey, Ham, Provolone | Combines two classic meats with cheese. |
| #10 Hunter's Club® | 55g | Double Roast Beef, Provolone | Higher protein due to the double portion of roast beef. |
| #8 Billy Club® | 50g | Roast Beef, Ham, Provolone | Similar protein to the Country Club but with roast beef. |
| #14 Bootlegger Club® | 44g | Roast Beef, Turkey | A strong contender, but slightly less protein than the #11. |
| #9 Italian Night Club® | 48g | Salami, Capocollo, Ham, Provolone | Equivalent protein content to the #11. |
| #16 Club Lulu® | 35g | Turkey, Bacon | Lower protein, but includes bacon for added flavor. |
Ingredient Sourcing and Quality
Jimmy John's prides itself on using quality ingredients, which contributes to the final nutritional value of each sandwich. The protein in the #11 comes primarily from its fresh-sliced ham and turkey. The ham and turkey used are considered lean deli meats, making them good sources of protein for sustained energy. The provolone cheese also contributes a small amount of additional protein and fat. All ingredients are prepared in-house, ensuring freshness and control over the final product.
How Does #11 Protein Stack Up?
With 48 grams of protein in the standard 8" French bread version, the #11 Country Club offers a solid amount of protein for most individuals. This amount can help contribute significantly to daily protein needs, especially for those with active lifestyles or fitness goals. For context, the recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight, but many athletes and active individuals consume more for muscle repair and growth. The #11 is a convenient and quick way to get a large serving of protein without resorting to supplements.
Conclusion
The Jimmy Johns #11 Country Club provides a substantial 48 grams of protein in its standard 8" French bread version. By choosing the 16" Giant size or adding extra meat, you can easily boost this amount even higher. Alternatively, selecting the low-carb 'Unwich' provides a lighter option with 35 grams of protein. By understanding the specific nutrition facts and customization options, you can easily tailor the #11 or other Jimmy John's menu items to meet your dietary goals, whether you're focused on high protein, low carb, or balanced macros.
