Protein Content Varies by Flavor
The protein content of Red's breakfast burritos is not a single number, but rather a range that depends on the specific flavor and size of the burrito. This is because each variety uses different core ingredients, such as turkey sausage, pork sausage, or plant-based crumbles, along with eggs and cheese, which directly impact the final protein count. While all are marketed as high-protein options, a quick check of the nutrition label is necessary for consumers monitoring their intake.
Protein Breakdown by Red's Breakfast Burrito Variety
- Turkey Sausage Breakfast Burrito (5oz): This popular option is made with sage-seasoned turkey sausage and cage-free eggs. According to the product information from Red's and nutrition databases, this variety contains approximately 17 to 18 grams of protein per 5-ounce burrito.
- Meat Lovers Breakfast Burrito (5oz): Packed with pork breakfast sausage, uncured bacon, and a trio of cheeses, the single-serving Meat Lovers burrito typically contains about 15 grams of protein. Note that a 4-pack version may list a lower protein amount per burrito due to a smaller serving size.
- Chicken Chorizo Breakfast Burrito (5oz): For a zesty kick, the Chicken Chorizo burrito features seasoned chicken chorizo sausage. This flavor offers 16 to 17 grams of protein per serving.
- Plant-Based Sausage, Egg & Cheese Burrito (5oz): A plant-forward option, this burrito utilizes plant-based sausage crumbles made from soy protein. It provides approximately 16 grams of protein, comparable to some of the meat varieties.
The Sources of Protein in Red's Burritos
The protein in Red's burritos comes from a combination of high-quality, non-GMO ingredients designed to provide a satisfying start to the day. The primary protein contributors include:
- Scrambled Eggs: Cage-free eggs are a foundational component of most Red's breakfast burritos, providing high-quality protein.
- Sausage and Bacon: The Meat Lovers, Turkey Sausage, and Chicken Chorizo flavors get a significant protein boost from their respective meats. Red's uses antibiotic-free chicken and pork.
- Cheese Blend: The combination of white cheddar, pepper jack, and mozzarella cheese contributes both flavor and additional protein to the overall nutritional profile.
- Plant-Based Crumbles: For the Plant-Based variety, soy protein concentrate is the key ingredient providing a meat-like texture and protein content.
Red's vs. Competitors: A Protein Comparison
To understand how Red's burritos fit into the broader market, it's helpful to compare their protein levels to other popular options. Here's a comparative table:
| Product | Protein (g) | Key Protein Sources | Notes |
|---|---|---|---|
| Red's Turkey Sausage Burrito (5oz) | 17-18g | Turkey sausage, eggs, cheese | A reliable high-protein choice. |
| Red's Meat Lovers Burrito (5oz) | 15g | Pork sausage, bacon, eggs, cheese | Slightly less protein than turkey, but still substantial. |
| Red's Plant-Based Sausage Burrito (5oz) | 16g | Plant-based soy protein, eggs, cheese | Good option for those reducing meat intake. |
| Trader Joe's Chicken Sausage Burrito | 25g | Chicken sausage | Significantly higher protein, but a different recipe. |
| Homemade Breakfast Burrito (approx. 5oz) | 15-20g+ | Your choice of meat, eggs, beans, cheese | Protein content is highly customizable. |
Beyond Protein: The Complete Nutritional Picture
While protein is a key factor for many consumers, it's essential to look at the complete nutritional profile. Red's breakfast burritos contain other macro- and micronutrients to consider:
- Calories: Most of Red's breakfast burritos range from approximately 330 to 370 calories per serving. This is typically within the recommended range for a balanced breakfast.
- Fats: Fat content varies but typically ranges from 13-18 grams, with some saturated fat from the cheese and meat.
- Sodium: It's important to note the sodium content, as it can be moderate to high in frozen convenience foods. For example, some varieties contain over 500mg of sodium per burrito.
- Ingredients: Red's prides itself on using quality ingredients, including non-GMO and cage-free eggs, without artificial flavors, colors, or preservatives. For a complete picture of their high-protein options, you can check their website Red's All Natural High Protein Breakfasts.
Conclusion: Making an Informed Choice
In summary, the protein content of a Red's breakfast burrito depends on which flavor you choose, with most options offering a solid 15-18 grams per 5-ounce serving. The exact amount is listed on the packaging, allowing you to select the best option for your dietary needs. While they provide a convenient source of protein, checking the nutrition label for other factors like sodium and fat is always a good practice. Whether you prefer a meat-filled burrito, a plant-based alternative, or want to compare it to a homemade version, Red's offers several choices that can contribute to a protein-packed morning.
