How much protein is in Joe and the Juice protein shake?

November 14, 2025 •

3 min read

The protein content in Joe and the Juice shakes can vary dramatically, with some options providing over 20 grams while the classic Power Shake contains as little as 6 grams depending on the size. Understanding these differences is key to knowing exactly how much protein is in Joe and the Juice protein shake you order.

Quick Summary

Joe and the Juice offers a wide range of protein shakes, with newer options like 'The Nutty' and 'Chocolate Flex' containing up to 28 grams of protein, while the older 'Power Shake' has significantly less. The exact amount depends on the specific shake and serving size.

Key Points

Significant Variation: The protein content varies dramatically, ranging from as low as 6-7g in the classic Power Shake to over 20g in newer, specialized protein shakes.
High-Protein Shakes: Options like 'The Nutty' and 'Chocolate Flex' are specifically designed for high protein, offering 27-28g and 23g respectively, from sources like whey or plant protein.
Classic Shakes are Low-Protein: The iconic 'Power Shake' contains only 6-7g of protein from its simple fruit and vanilla milk ingredients, and no added protein powder.
Vegan Options High in Protein: All vegan protein shakes from Joe and the Juice reportedly contain over 23g of plant-based protein, providing a strong option for non-dairy diets.
Check Sugar Content: Be mindful of sugar, especially in fruit-heavy shakes. While new shakes are more balanced, a 16 oz Power Shake contains 77g of sugar.
Serving Size Matters: The specific size you order directly impacts the nutritional values, including protein, for shakes where a size option is given.

Protein Power vs. Low-Protein Shakes: The Breakdown

When ordering a protein shake from Joe and the Juice, it's crucial to distinguish between their classic fruit shakes and the specific 'Protein Shakes' on the menu. The protein content varies immensely, often exceeding 20 grams in the purpose-built protein blends, while some classic shakes offer very little despite their nourishing ingredients. This difference often comes down to the added protein powder used in the newer, higher-protein varieties.

The Newer, High-Protein Shakes

Launched to provide a more targeted protein boost, several modern options on the menu contain substantial protein, making them suitable for post-workout recovery or a filling meal replacement. The protein comes from sources like whey and collagen or a plant-based alternative.

Popular high-protein options include:

The Nutty: This shake, which blends almond butter, banana, and date puree, offers an impressive 27–28 grams of protein. It is available with whey/collagen protein or plant protein, depending on the location.
Chocolate Flex: Combining raw cacao, banana, and date puree with protein powder, this shake delivers around 23 grams of protein. It's a flavorful option for those who prefer a chocolatey taste.
Unicorn Tears: A blend of almond butter, cinnamon, and blue spirulina, this visually striking shake provides approximately 25 grams of protein.
Big Matcha Energy: Featuring matcha, vanilla, and high-quality protein, this option delivers a significant protein boost alongside natural energy.

The Classic 'Power Shake'

Despite its name, the traditional 'Power Shake' is not a high-protein drink and lacks the added protein powder found in the newer shakes. Its ingredients are simply strawberries, banana, and vanilla milk.

Here is the protein content by size for the classic Power Shake:

12 oz: Contains only 6g of protein.
16 oz: Contains only 7g of protein.

This is a major point of confusion for many customers expecting a high-protein beverage. The protein in this shake comes primarily from the dairy milk and the fruit, not from a concentrated source.

Comparison Table: Joe and the Juice Protein Shakes


Shake Name	Primary Ingredients	Key Protein Source	Typical Protein (grams)	Key Feature
The Nutty	Almond butter, banana, date puree	Added Whey or Plant Protein	27–28g	Rich, nutty flavour
Chocolate Flex	Raw cacao, banana, date puree	Added Whey or Plant Protein	23g	Chocolatey dessert taste
Unicorn Tears	Almond butter, cinnamon, blue spirulina	Added Protein	25g	Visually appealing, unique flavour
Power Shake (16 oz)	Strawberries, banana, vanilla milk	Vanilla Milk, Fruit	7g	Classic, low-protein fruit shake

Are the Vegan Options High in Protein?

Yes, Joe and the Juice explicitly states that its vegan shakes contain a high amount of protein. An official Instagram post from the company indicated that all their vegan shakes contain over 23g of high-quality plant-based protein. This confirms that protein seekers can achieve their goals with both dairy and non-dairy options.

Nutritional Context: Beyond Just Protein

While focusing on protein is important, it's also worth considering other nutritional aspects of these shakes, particularly the sugar content. The presence of dates and fruit puree can significantly increase the sugar count in some options. For example, a 16 oz Power Shake contains a notable 77g of sugar. Always check the specific nutritional information provided by the outlet for the most accurate and up-to-date data, as regional variations and menu updates occur. The newer shakes often focus on more balanced nutrition, like the Chocolate Flex with plant protein, which also contains 6g of fibre.

Conclusion: Choosing the Right Shake for You

Ultimately, the protein content at Joe and the Juice depends entirely on your choice of shake. If you're seeking a substantial protein boost for muscle recovery or satiety, opt for one of the specific 'Protein Shakes' like The Nutty or Chocolate Flex, which consistently offer over 20 grams. However, if you order the classic Power Shake, expect a lower protein count. Being aware of the menu's variations empowers you to make a choice that aligns with your specific dietary needs and fitness goals. You can see the company's own description of their protein-packed products on their website.(https://www.joejuice.com/product-category/protein-shakes)

Frequently Asked Questions

The shake with the most protein is 'The Nutty', which contains 27 to 28 grams depending on the protein supplement used, followed closely by 'Unicorn Tears' (25g) and 'Chocolate Flex' (23g).

No, despite its name, the classic 'Power Shake' is not a high-protein drink. A 16 oz serving contains only 7 grams of protein, while a 12 oz has just 6 grams.

Joe and the Juice uses both whey and collagen protein, as well as plant-based protein, depending on the specific shake. Some shakes, like 'The Nutty', can be made with either option.

Yes, an official statement from Joe and the Juice indicates that all their vegan shakes contain more than 23 grams of high-quality plant protein.

The healthiness of a Joe and the Juice shake depends on the specific product. Newer high-protein shakes offer a better protein-to-sugar ratio, but classic options like the Power Shake can be very high in sugar and low in protein.

The Chocolate Flex protein shake contains raw cacao, banana, and date puree, blended with either whey/collagen protein or plant protein.

For the most accurate nutritional data, it's best to check the official Joe and the Juice website, look for nutritional information on their in-store menu displays, or use third-party nutrition tracking sites that reference the company's data.