Understanding the Protein Content of Just Bare Chicken Chunks
For many looking to boost their protein intake, pre-cooked and ready-to-eat options like Just Bare chicken chunks are a practical choice. The key to understanding their nutritional value is looking at the serving size. A standard 3-ounce serving of the Lightly Breaded Chicken Breast Chunks delivers 16 grams of high-quality protein. This protein comes from boneless, skinless chicken breast, and the product is fully cooked, making it a quick addition to any dish. While the breading adds some carbohydrates and fat, the overall protein content remains a significant part of its nutritional profile, contributing 32% of the daily recommended value in one serving.
Full Nutritional Breakdown Per Serving
Beyond just the protein, it is helpful to look at the complete nutritional information for a 3-ounce serving (84g) of Just Bare Lightly Breaded Chicken Breast Chunks. This provides a more holistic view of how it fits into a balanced diet.
- Calories: 160 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 50mg
- Sodium: 540mg
- Total Carbohydrate: 9g
- Dietary Fiber: 0g
- Total Sugars: 2g (includes 1g added sugars)
- Protein: 16g
As seen, while it is a good source of protein, it also contains moderate amounts of sodium and carbohydrates due to the light breading and seasonings. This is an important consideration for those managing their sodium intake or following a low-carb diet. For those looking for the leanest option, opting for plain, unbreaded chicken breast would provide a higher protein-to-calorie ratio, but at the cost of the convenience and flavor of the breaded chunks.
How Just Bare Chunks Compare to Other Protein Sources
To put the protein content of Just Bare chicken chunks into perspective, it helps to compare it with other common protein-rich foods. This can help individuals decide how to best incorporate them into their meals.
| Food Item (approximate 3oz serving) | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|
| Just Bare Chicken Chunks | 16 | 7 | 9 | 540 |
| Grilled Chicken Breast (Plain) | ~26 | ~3 | 0 | ~70-80 |
| Ground Beef (85% Lean) | ~22 | ~17 | 0 | ~75 |
| Cooked Lentils (1/2 cup) | ~9 | 0 | ~20 | ~5 |
| Hard-Boiled Egg | ~6 | ~5 | ~1 | ~60 |
The comparison shows that while Just Bare chunks are a solid protein source, they are not as protein-dense as a plain grilled chicken breast. However, they are significantly higher in protein than plant-based options like lentils, making them a quick and easy way for meat-eaters to meet their protein goals. The higher sodium content is a trade-off for the convenience and seasoning, and it is something to be mindful of, especially for those with blood pressure concerns.
Incorporating Just Bare Chicken Chunks into a Healthy Diet
The convenience of fully cooked Just Bare chicken chunks makes them a versatile ingredient. They can be used in a variety of meals to increase protein intake without a lot of extra effort. Here are some ideas:
- Salads: Toss the warmed chunks onto a bed of mixed greens with your favorite vegetables and a light dressing for a quick, protein-packed lunch.
- Wraps and Sandwiches: Fill a whole-wheat tortilla or pita with chicken chunks, lettuce, and tomatoes for an easy, on-the-go meal.
- Pasta: Add the chunks to a simple pasta dish with marinara or pesto sauce and a sprinkle of parmesan cheese.
- Stir-fries: Quickly mix them into a vegetable stir-fry with a light soy sauce or teriyaki glaze for a complete dinner.
- Snack: Enjoy them on their own with a dipping sauce like honey mustard or a light ranch dressing for a satisfying snack.
Key Considerations for Consumption
When enjoying Just Bare chicken chunks, it is important to consider the total meal context. The breading and sodium content mean that pairing them with fresh, whole foods is beneficial for a balanced diet. Combining them with a generous portion of vegetables, healthy fats (like avocado or olive oil), and complex carbohydrates (like quinoa or brown rice) can help create a complete and nutritious meal. For those specifically monitoring sodium, pairing with low-sodium side dishes is advisable. The official Just Bare website is a great resource for confirming product specifications and finding more information on their commitment to quality ingredients.
Conclusion
Just Bare chicken chunks offer a convenient, fully cooked, and flavorful way to add 16 grams of protein per serving to your diet. While they are a good source of protein, they are not as lean as plain chicken breast due to the light breading and higher sodium content. By being mindful of the serving size and incorporating them into meals with plenty of fresh vegetables and whole grains, they can be a useful component of a healthy, balanced eating plan.
Nutritional Information Table (Detailed)
For those who need a more precise look at the nutritional content, here is a detailed table for the Lightly Breaded Chicken Breast Chunks based on a 3 oz (84g) serving.
| Nutrient | Amount Per Serving | % Daily Value (DV) |
|---|---|---|
| Calories | 160 kcal | - |
| Total Fat | 7 g | 9% |
| Saturated Fat | 1 g | 6% |
| Trans Fat | 0 g | - |
| Cholesterol | 50 mg | 17% |
| Sodium | 540 mg | 23% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 0 g | 1% |
| Total Sugars | 2 g | - |
| Includes Added Sugars | 1 g | 2% |
| Protein | 16 g | 32% |
Cooking Instructions
Just Bare chicken chunks are fully cooked and can be prepared in minutes using a few simple methods. For best results, always ensure they are heated thoroughly. The cooking method can also slightly impact the texture and crispiness of the breading.
- Oven: Preheat oven to 400°F. Place chunks in a single layer on a baking sheet. Bake for 12-15 minutes, turning halfway through, until hot and crispy.
- Air Fryer: Place chunks in a single layer in the air fryer basket. Cook at 375°F for 8-10 minutes, shaking the basket halfway through.
- Microwave: Not recommended for optimal crispiness, but possible for quick heating. Place chunks on a microwave-safe plate and heat for 1-2 minutes until warmed through.
Conclusion
In summary, Just Bare chicken chunks provide a substantial 16 grams of protein per 3-ounce serving, making them a practical and flavorful option for those seeking a high-protein, convenient meal component. While the breading adds some carbs and sodium, their quick preparation and versatility in recipes like salads, wraps, and stir-fries make them a popular choice. By being mindful of serving sizes and balancing them with other nutritious foods, you can easily incorporate them into a healthy eating plan.
