Determining the Protein Content of a Single Dove
While a definitive answer can depend on the bird's size and preparation, several reliable sources offer clear nutritional benchmarks for dove meat, including the widely consumed squab (young pigeon). The most direct measurement comes from USDA data, which specifies the protein content for a single, cooked dove with the bones removed.
Based on these figures, one cooked dove can provide a significant amount of lean protein. For a health-conscious diet, this makes dove a powerful protein source. The meat is notably low in fat and cholesterol compared to many other animal proteins, which is characteristic of many game birds that lead active lifestyles.
Protein per Serving: Key Measurements
To get a more precise idea of the protein you can expect, consider these specific serving sizes and their corresponding nutritional data:
- One Cooked Dove (bone removed): Approximately 27 grams of protein.
- One Cooked Dove Breast: Roughly 22 grams of protein per 101-gram serving.
- One Cup, Chopped or Diced (140g) of Cooked Dove: Offers around 33 to 33.5 grams of protein.
These figures demonstrate that even a single portion of dove can contribute substantially to an individual's daily protein needs. The meat's fine texture and distinctive flavor are additional appealing qualities.
Beyond Protein: The Full Nutritional Profile
While its high protein content is a major selling point, dove meat offers a robust nutritional profile that includes a variety of essential vitamins and minerals. These nutrients contribute to overall health and make dove a beneficial addition to a balanced diet.
Key Nutrients in Dove Meat
- Iron: A powerful contributor to blood formation and oxygen transport. Cooked dove is a particularly rich source of iron.
- Zinc: Essential for immune function, cell growth, and metabolism.
- Selenium: An antioxidant that protects the body from free radical damage and supports thyroid function.
- B Vitamins: Rich in several B vitamins, such as Niacin (B3), Riboflavin (B2), and B6, which are crucial for energy production and neurological function.
- Phosphorus: An important mineral for bone health.
Compared to farmed poultry like chicken, wild game birds like dove tend to have a higher mineral content due to their varied, natural diets.
Comparison of Game Birds: Protein and Fat Content
To put dove's nutritional value into context, it's helpful to compare it to other common game birds and poultry. The table below illustrates the key differences in protein and fat content per 100 grams for several types of meat.
| Meat Type (per 100g) | Protein (g) | Fat (g) | Source |
|---|---|---|---|
| Dove/Pigeon (Cooked) | 26.2 (est.) | 6.5 (est.) | |
| Pheasant (Cooked) | 27.1 | 1.2 | |
| Partridge (Cooked) | 25.8 | 1.0 | |
| Chicken (Breast, Cooked) | 23.6 | 0.7 | |
| Turkey (Breast, Cooked) | 25.2 | 1.1 |
Note: Protein and fat content can vary based on specific cuts, cooking methods, and whether the bird is wild or farmed.
As the table shows, dove meat holds its own as an excellent source of protein, comparable to or exceeding other lean poultry. Its fat content is also impressively low, especially when compared to fatty alternatives like duck.
Health Benefits of Adding Dove to Your Diet
For those who enjoy hunting or are looking to diversify their protein sources, consuming dove meat offers several health advantages:
- Immune System Support: The high protein, zinc, and selenium content supports robust immune function.
- Tissue Repair and Recovery: As a complete protein source rich in essential amino acids, dove is excellent for muscle growth and repair, especially useful for active individuals.
- Healthy Weight Management: The combination of low fat and high protein can promote a feeling of fullness, aiding in appetite control and healthy weight management.
- Rich in Minerals: High levels of iron, zinc, and other minerals help prevent nutritional deficiencies and support overall vitality.
Practical Tips for Cooking Dove Meat
To get the most nutritional value and flavor from your dove, proper preparation is key. Here are some tips:
- Keep it Simple: The best flavors often come from simple preparations. Season the breasts with salt, pepper, and herbs before a quick sear or roast.
- Avoid Overcooking: Dove meat is lean and can become dry if overcooked. Aim for a medium-rare or medium finish to preserve moisture and tenderness.
- Use the Bones for Stock: Don't discard the carcass. It can be used to make a flavorful and nutritious stock, extracting even more goodness from the bird.
- Marinating: For additional tenderness and flavor, marinating the dove breasts for a few hours can make a significant difference.
- Pairings: The rich, slightly gamey flavor of dove pairs well with fruits like grapes or cherries, and robust vegetables like mushrooms or root vegetables.
Conclusion
In summary, one cooked dove provides a substantial amount of lean, high-quality protein, typically around 27 grams per bird when the bones are removed. This makes it an excellent dietary choice for anyone seeking a nutrient-dense, low-fat alternative to conventional poultry. Rich in essential minerals like iron, zinc, and selenium, dove meat not only supports a healthy diet but also offers a distinct and delicious culinary experience. Whether you are a hunter looking to utilize your harvest or a home cook seeking new flavors, understanding the impressive nutritional profile of dove confirms its place as a valuable food source.
For more information on game bird conservation and hunting practices, visit the British Association for Shooting and Conservation at eatgame.co.uk.
