A Detailed Look at PEScience Protein Formulas
When choosing a protein powder, understanding the specific protein content and its source is crucial for meeting your dietary needs. PEScience offers a few distinct formulas, each with a different protein composition tailored for various goals. Below is a complete breakdown of the protein content for their most popular products.
PEScience Select Protein (Whey + Casein Blend)
PEScience's flagship product, Select Protein, is a unique blend of fast-absorbing whey and slow-digesting casein protein, which research suggests is superior to 100% whey for building lean muscle. This formula delivers 24 grams of protein per serving, derived from milk protein isolate and whey protein concentrate.
The dual-source protein provides a sustained release of amino acids, which is ideal for muscle recovery and can help you feel fuller for longer. This blend also makes it incredibly versatile for cooking and baking, as the casein creates a richer, moister texture in recipes compared to whey-only powders.
PEScience 100% Whey Protein Isolate
For those seeking a pure whey protein source, the PEScience 100% Whey Protein Isolate is designed for fast digestion and absorption. This product is a great choice for individuals with dairy sensitivities, as whey protein isolate contains minimal lactose.
Each serving of the 100% Whey Protein Isolate provides 25 grams of protein, sourced entirely from whey protein isolate. This formula is ideal for post-workout shakes when your muscles need a quick delivery of amino acids to kickstart the recovery process.
PEScience Select Vegan Protein
Plant-based athletes and those with dairy intolerances can turn to the Select Vegan Protein. This formula provides a complete amino acid profile from a blend of plant-based protein sources. It is formulated to have a smooth texture and excellent taste, a challenge for many vegan powders.
With 20 grams of protein per serving, the Select Vegan Protein is a solid option for anyone on a plant-based diet. It contains zero animal products, providing a clean source of protein to support muscle growth and recovery.
PEScience Select Multi-Purpose Protein (Unflavored)
The Select Multi-Purpose blend is an unflavored option, making it a versatile ingredient for smoothies, cooking, and adding to other recipes. It is not designed to be consumed on its own but works well when mixed into pancakes, yogurt, or oatmeal.
This blend contains 23 grams of protein per serving, though the exact source and nutritional breakdown may vary slightly compared to the flavored Select Protein.
Comparison of PEScience Protein Powders
To make your choice easier, here is a comparison of the key nutritional data for each of PEScience's main protein powder offerings.
| Product | Protein per scoop | Source | Calories | Carbs | Fat |
|---|---|---|---|---|---|
| Select Protein | 24g | Milk Protein Isolate, Whey Protein Concentrate | ~120 | 1-2g | ~1-1.5g |
| 100% Whey Isolate | 25g | Whey Protein Isolate | ~110 | 2g | 0g |
| Select Vegan Protein | 20g | Plant-Based Blend | ~110 | 2g | 0g |
| Select Multi-Purpose | 23g | Blend (likely similar to Select) | ~110 | 2g | 1g |
Nutritional Considerations and Best Uses
Beyond the protein content, other factors can influence your choice of PEScience powder. For example, the casein content in Select Protein leads to a richer texture and slower digestion, making it a perfect meal replacement or nighttime snack. Its unique properties are also what make it a favorite for high-protein baking, allowing it to congeal perfectly for fluffy recipes like pancakes and mug cakes.
The Isolate formula is a purer, faster-digesting option with zero fat, making it ideal for immediate post-workout consumption or for those on a strictly low-fat diet. The Vegan series offers a fully plant-based alternative that is also lower in fat and sugar, catering to a specific dietary audience.
All PEScience products are also known for their dessert-inspired, masterfully developed flavors and excellent mixability, regardless of the formula you choose. The company also emphasizes transparency and trustworthiness, with third-party testing for purity and quality.
Conclusion
When deciding which PEScience protein powder is right for you, consider your specific goals and dietary needs. If you want a versatile protein for shakes and baking with a sustained release of amino acids, the Select Protein (Whey + Casein Blend) is an excellent choice, providing a balanced 24g of protein per scoop. For a faster-acting, pure protein with no fat, the 100% Whey Isolate offers 25g of protein, perfect for post-workout recovery. Finally, if you follow a plant-based diet, the Select Vegan Protein delivers a complete 20g of protein from plant sources. By understanding these differences, you can select the PEScience product that best supports your nutrition and fitness journey. Learn more about their product science on their official blog(https://pescience.com/blogs/articles/a-complete-guide-to-select-protein).
Key Takeaways
- Protein per serving: The amount of protein varies by formula, with Select Protein offering 24g, Isolate 25g, Vegan 20g, and Multi-Purpose 23g per scoop.
- Protein Source: PEScience Select uses a blend of whey and casein, Isolate uses pure whey, and Vegan uses a plant-based blend.
- Baking Versatility: The whey-casein blend in Select Protein provides a superior texture for baking recipes compared to 100% whey powders.
- Dietary Needs: PEScience offers options for different dietary needs, including low-lactose (Select) and vegan-friendly (Select Vegan) formulas.
- Low in Macronutrients: Most PEScience formulas are low in carbohydrates and fat, providing a clean protein source with around 110-120 calories per serving.
- Third-Party Tested: All PEScience finished products and ingredients are third-party tested for purity and potency.
FAQs
Question: How many grams of protein are in a scoop of PEScience Select Protein? Answer: A standard scoop of PEScience Select Protein contains 24 grams of protein.
Question: What is the protein source in PEScience Select Protein? Answer: PEScience Select Protein uses a blend of milk protein isolate and whey protein concentrate, giving you both casein and whey proteins.
Question: How much protein is in PEScience Vegan Protein? Answer: The Select Vegan Protein provides 20 grams of plant-based protein per serving.
Question: Is PEScience protein powder good for baking? Answer: Yes, the whey and casein blend in PEScience Select Protein is particularly well-suited for baking as it produces a moist, soft-baked texture.
Question: Which PEScience protein is best for post-workout? Answer: While Select is effective, the 100% Whey Protein Isolate is designed for faster absorption, making it an excellent choice immediately after a workout.
Question: Does PEScience protein powder contain artificial sweeteners? Answer: Yes, PEScience uses sucralose and acesulfame potassium to sweeten its flavored protein powders.
Question: Are PEScience products third-party tested? Answer: Yes, PEScience states that all of their finished products and ingredients undergo third-party testing for purity and potency.
Question: What is the difference between Select Protein and 100% Whey Isolate? Answer: Select Protein is a whey and casein blend with 24g of protein, while 100% Whey Isolate is a pure whey protein with 25g of protein designed for faster digestion.
