Skip to content

How Much Shrimp for 7 People? A Definitive Guide to Serving Sizes

5 min read

According to the USDA MyPlate, a standard serving of protein is typically around 5-6 ounces. However, determining exactly how much shrimp for 7 people depends heavily on whether it's the main attraction or just an appetizer, as well as the shrimp's size and preparation.

Quick Summary

The quantity of shrimp required for 7 people varies significantly based on the dish and shrimp size. For a main course, aim for 2.5 to 3.5 pounds of raw, unpeeled shrimp. As an appetizer, 1 to 2 pounds is typically sufficient. Factors like other dishes available and guest appetites also influence final amounts.

Key Points

  • Main Course Portions: For 7 adults, plan for 3.5 pounds of raw, shell-on shrimp or 2.6 pounds of raw, peeled shrimp.

  • Appetizer Quantities: For a mixed appetizer spread, 1 to 1.5 pounds of shrimp is sufficient; if shrimp is the main appetizer, use 1.5 to 2 pounds.

  • Consider Shrimp Size: The count per pound (e.g., 21/25 for jumbo) dictates how many pieces you get, affecting presentation and best cooking methods.

  • Factor in Weight Loss: Raw, shell-on shrimp loses about 25% of its weight during peeling, deveining, and cooking, so account for this when purchasing.

  • Scale for Appetite: Adjust your portions based on whether guests are big eaters or if other filling dishes are part of the menu.

  • Buy Extra: It's safer to overestimate slightly, as leftover shrimp can be used in other meals, ensuring you don't run out.

  • Choose the Right Shrimp: Pick the right size and type of shrimp for your intended dish, with larger shrimp ideal for grilling and smaller ones for pasta.

In This Article

Essential Factors for Calculating Your Shrimp Needs

Calculating the right amount of shrimp requires more than a simple headcount. The type of meal, the size of the shrimp, and the appetites of your guests are all critical variables that impact the final quantity. Considering these factors will ensure you have enough to satisfy everyone without an excess of leftovers.

Shrimp as the Main Course

When shrimp is the star of the show, a generous portion is required. For a group of seven adults, a good rule of thumb is to allocate approximately 1/2 pound (8 ounces) of raw, headless, shell-on shrimp per person. This accounts for weight loss during peeling, deveining, and cooking, which can reduce the final edible meat by about 25%.

  • Total for 7 people (main course): 3.5 pounds (or 56 ounces) of raw, shell-on shrimp.

  • For peeled and deveined shrimp: If you're purchasing shrimp already prepped, you can reduce the total weight slightly. Plan for approximately 6 ounces of raw, peeled shrimp per person, totaling 42 ounces (about 2.6 pounds) for seven people.

Shrimp as an Appetizer

For a cocktail party or buffet where shrimp is one of many options, portion sizes can be much smaller. For seven people, 1 to 2 pounds of raw shrimp is a safe bet, with the final amount depending on the number of other appetizers and how long the event lasts.

  • With other appetizers: If serving a full spread of snacks, plan for 2-3 medium or large shrimp per person, which is roughly 1 to 1.5 pounds of shrimp total.

  • As the only appetizer: If the shrimp cocktail is the main event before dinner, increase the portion to 4-5 medium or large shrimp per person, which equates to about 1.5 to 2 pounds.

The Importance of Shrimp Size

Shrimp size is denoted by a "count per pound" system, where a smaller number means larger shrimp. This directly affects how many pieces you get and how they are best served.

  • Medium (41-50 count): You'll get roughly 9-11 shrimp per person in a main course serving. Ideal for dishes like shrimp scampi or paella.
  • Large (31-35 count): Expect 5-7 shrimp per person for a main course. Excellent for grilling or stir-fries.
  • Jumbo (21-25 count): A main course portion yields about 5-7 pieces per person, but they make a more dramatic presentation. Perfect for shrimp cocktail.

Comparison Table: Main Course vs. Appetizer for 7

Factor Main Course (7 People) Appetizer (7 People)
Quantity (Raw, Shell-On) 3.5 pounds 1–2 pounds
Serving Size (Per Person) ~8 ounces ~2–4 ounces
Shrimp Size Recommendation Any size (Medium for pasta, Jumbo for grilling) Medium to Jumbo
Example Recipes Shrimp Scampi, Shrimp Fajitas, Seafood Boil Shrimp Cocktail, Coconut Shrimp, Skewers
Other Considerations Accompanied by sides like pasta, rice, or vegetables. Served alongside other finger foods.

Additional Recipe Ideas for 7 People

If you are planning to serve shrimp to seven guests, consider these popular and scalable options:

  • Shrimp Scampi with Linguini: Use medium shrimp (41-50 count) to ensure every forkful gets a succulent piece of seafood. For seven people, a 2.5 to 3-pound bag of peeled and deveined shrimp would be perfect. Sauté with garlic, lemon, and white wine before tossing with pasta.
  • Sheet Pan Shrimp Fajitas: This low-cleanup meal is ideal for feeding a group. Use extra-large or jumbo shrimp (16-30 count) along with sliced bell peppers and onions. Roast for 10-15 minutes, and serve with tortillas and your favorite toppings.
  • Classic Shrimp Boil: A fun and social way to feed a crowd. For seven adults, aim for 3.5 to 5 pounds of unpeeled, head-on shrimp, along with potatoes, corn, and sausage. Plan for more shrimp if fewer sides are offered.

Where to Buy Your Shrimp

To guarantee quality, consider where you purchase your shrimp. Seafood markets offer the freshest options, often with staff who can advise on the right size. For convenience and often better pricing for bulk quantities, frozen shrimp from grocery stores or online suppliers are a good choice. Look for sustainably sourced options and avoid bleached or overly watery products.

Conclusion

To serve seven people, the amount of shrimp you need is not a single number but a variable based on your meal plan. For a main course, 3.5 pounds of raw, shell-on shrimp is a safe bet, while 1 to 2 pounds is appropriate for an appetizer spread. By considering the meal type and shrimp size, you can confidently calculate the right quantity and ensure a delicious and satisfying meal for all your guests.

Here is a fantastic and authoritative resource for all things shrimp.

Frequently Asked Questions

What's the difference between buying shell-on and peeled shrimp? Shell-on shrimp adds flavor during cooking, especially for boiling or grilling, but requires more work to peel. Peeled shrimp is quicker but may have a slightly milder flavor and will shrink more during cooking.

Does raw or frozen shrimp affect the quantity I need? No, you can calculate the same quantity for both, but be aware that shrimp loses some weight when thawed. Always weigh raw shrimp before thawing to be accurate with your portions.

Should I buy extra shrimp just in case? It is always better to slightly overestimate, especially for heartier eaters or as a primary dish, as leftover shrimp can be easily repurposed for salads, pasta, or wraps.

What is the 'count per pound' system? This is the standard way shrimp is sized and sold. It indicates how many individual shrimp make up one pound. For example, a bag labeled '21/25' means there are between 21 and 25 shrimp per pound.

How does a shrimp boil differ in quantity? For a traditional shrimp boil with shell-on shrimp, some recommend allocating up to 1 pound per person to account for the shells and the robust appetite that a social, hands-on meal creates.

How can I make sure I don't overcook the shrimp? Cooking time is crucial. Shrimp cook very quickly and are done when they turn opaque and pink. Overcooking makes them rubbery and tough.

What if I am serving a mix of adults and children? For young children, plan for about half the adult portion size. For example, if you're serving 7 people and two are small children, you'd calculate for 5 adults and 2 children accordingly.

Frequently Asked Questions

For a main course where shrimp is the primary protein, you should plan for about 3.5 pounds of raw, shell-on shrimp for 7 people. This accounts for waste from shells and deveining, ensuring each guest receives a satisfying portion of cooked meat.

If serving shrimp as one of several appetizers, 1 to 1.5 pounds of raw shrimp is usually sufficient for 7 people. If shrimp is the only or primary appetizer, increase the amount to 1.5 to 2 pounds.

Yes, shrimp size is crucial. The larger the shrimp (indicated by a smaller 'count per pound' number), the fewer pieces you get per pound, but the portion size is based on weight. For example, a pound of medium shrimp (41-50 count) has more individual pieces than a pound of jumbo shrimp (21-25 count).

Buying raw shrimp generally provides better flavor and texture, especially when cooking it with other ingredients. Pre-cooked shrimp is more convenient, but the texture can sometimes be rubbery.

For a shrimp boil, a more generous portion is recommended because guests will be peeling their own. Plan for 3.5 to 5 pounds of unpeeled, head-on shrimp for 7 people, along with other ingredients like corn and potatoes.

If you know your guests have hearty appetites, it's wise to round up your quantity. For a main course, consider adding an extra half-pound to a full pound of shrimp to be safe.

For a large group, sheet pan meals like fajitas or a seafood boil are efficient. For smaller, higher-end meals, separate batches of sautéed or grilled shrimp ensure each batch is cooked perfectly.

References

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.