How Much Sodium is in Bob Evans Breakfast Sausage?

November 11, 2025 •

3 min read

According to the Centers for Disease Control and Prevention, the average American consumes well over the recommended daily sodium limit. A single serving of some Bob Evans breakfast sausage products can contribute a significant amount to this total, with Original Pork Sausage Patties containing around 430 mg of sodium per serving. This guide provides a comprehensive look at the sodium content across various Bob Evans sausage products and explores what this means for your daily intake.

Quick Summary

This article examines the sodium content of several Bob Evans breakfast sausage varieties, including Original links, patties, and savory sage. It details the specific milligram amounts per serving and places these figures within the context of daily dietary recommendations, highlighting how certain products can contribute significantly to one's sodium intake.

Key Points

Original Roll Sausage: Contains 380 mg of sodium per 2 oz serving, which is 16% of the daily value.
Original Pork Sausage Patties: Have a higher sodium content at 430 mg per two-patty serving, representing 18% of the daily value.
Original Pork Sausage Links: Offer a slightly lower sodium option at 370 mg per three-link serving.
Exceeds Daily Limit: Consuming just one serving can use up a significant portion of the recommended less-than-2,300 mg daily sodium limit, especially for those with health concerns.
Healthier Alternatives: To reduce sodium, consider lower-sodium sausage varieties, controlling portion sizes, or preparing homemade sausage with low-salt seasonings.

A Detailed Look at Bob Evans Sausage Sodium Content

Many consumers enjoy Bob Evans breakfast sausage for its flavor and convenience, but may not be aware of its sodium levels. Sodium is a critical electrolyte that helps regulate fluid balance and nerve function, but excessive consumption is a major health concern linked to high blood pressure, heart disease, and stroke. Understanding the nutritional information of your favorite breakfast foods is key to maintaining a healthy diet. Different types of Bob Evans sausage contain varying amounts of sodium, and being informed helps in making better dietary choices.

Original Roll Sausage

The Original Roll Pork Sausage is one of Bob Evans' most popular products. For a 2 oz (56g) serving, this sausage contains approximately 380 mg of sodium. This amount represents 16% of the daily value (DV) based on a 2,000-calorie diet, according to information from the manufacturer's website. A single serving provides a notable portion of the recommended 2,300 mg daily limit.

Original Pork Sausage Links

Another staple is the Original Pork Sausage Links. A serving of three pan-fried links (51g) contains around 370 mg of sodium. This is slightly less than the roll sausage per serving, but still accounts for 16% of the daily value. Some nutritional databases may report slightly different values depending on the specific product packaging or preparation method. For instance, a different source cites 320mg for a 3-link serving. Regardless of the minor discrepancy, this product remains a significant source of sodium.

Original Pork Sausage Patties

For those who prefer patties, the Original Pork Sausage Patties are a common choice. A two-patty serving contains a higher amount of sodium compared to the links, at approximately 430 mg. This accounts for 18% of the daily value, making it one of the higher-sodium options within the Bob Evans breakfast sausage lineup.

Comparison of Bob Evans Sausage Products

To put the differences in perspective, here is a comparison of the sodium content per serving for several common Bob Evans breakfast sausage varieties based on recent nutritional data from grocery and nutrition database websites.


Product	Serving Size	Sodium per Serving	% Daily Value (DV)	Notes
Original Roll Sausage	2 oz (56g)	380 mg	16%	Versatile for crumbling into recipes.
Original Pork Links	3 links (51g)	370 mg	16%	Pre-formed for easy cooking.
Original Pork Patties	2 patties (59g)	430 mg	18%	Highest sodium among the original pork options.
Savory Sage Roll Sausage	2 oz (56g)	310 mg	13%	A slightly lower sodium alternative.

It's important to remember that these figures are based on a single serving. Many people consume more than one serving, particularly with sausage links, which can dramatically increase the overall sodium intake. Always check the packaging for the most accurate and current information.

The Bigger Picture: Health Implications

Considering that the federal recommendation for sodium intake is less than 2,300 mg per day for most adults, a single serving of Bob Evans sausage can take up a significant portion of this allowance. A person with hypertension or other risk factors for heart disease may be advised to limit sodium to 1,500 mg per day, making a single serving an even larger percentage of their daily limit. High sodium consumption over time can contribute to serious health issues, including hypertension, heart disease, stroke, and kidney disease.

Reducing Sodium in Your Breakfast

For those who enjoy sausage but want to lower their sodium intake, several strategies can help. First, consider smaller portion sizes or opting for the lower-sodium varieties if available. Pairing sausage with low-sodium side dishes like fresh eggs, unsalted vegetables, and whole-grain toast can also help balance the meal. Preparing your own sausage patties from scratch allows for complete control over the salt content. You can season the pork with herbs and spices like sage, thyme, and black pepper, which provide flavor without the added sodium. Rinsing certain high-sodium ingredients, like canned beans, can also help reduce overall sodium.

Conclusion

While Bob Evans breakfast sausages offer a quick and convenient morning meal, their sodium content should not be overlooked. With original pork patties containing 430 mg of sodium per two-patty serving, and other varieties ranging in the 300-400 mg range, they contribute significantly to the daily recommended intake. By being mindful of serving sizes and exploring lower-sodium alternatives or preparation methods, it is possible to enjoy a flavorful breakfast while keeping sodium in check. The best approach is to make an informed choice based on personal health needs and preferences. For more details on health guidelines, visit the official FDA website.

Frequently Asked Questions

Among the popular original varieties, the Original Pork Sausage Patties have the most sodium, with 430 mg per two-patty serving.

The Bob Evans Savory Sage Pork Sausage contains approximately 310 mg of sodium per 2 oz serving, making it a comparatively lower-sodium choice.

A single serving of many Bob Evans sausage varieties provides a significant portion of the daily recommended limit of 2,300 mg for most adults. For those on a 1,500 mg restricted diet, one serving can represent a substantial percentage of their daily intake.

No, the sodium is already incorporated into the sausage during processing. You cannot reduce its sodium content by how you cook it. The best way to limit intake is by controlling portion size or choosing a lower-sodium product.

To reduce sodium, you can opt for fresh eggs, oatmeal, or homemade sausage where you can control the salt. Use herbs and spices like sage, thyme, and black pepper for flavor.

Yes, despite its sodium content, Bob Evans sausages typically provide a decent amount of protein. For example, a serving of Original Roll Pork Sausage contains 10g of protein.

For the most up-to-date and accurate nutritional information, always check the Nutrition Facts label on the product packaging. Online nutrition databases can also be useful, but labels are the definitive source.