Understanding the Sodium Content in Pacific Low-Sodium Chicken Broth
For many, controlling sodium intake is important. Chicken broth is a common ingredient, but standard versions often have high salt levels. Pacific Foods offers a low-sodium version designed to provide flavor while keeping the sodium count low. Pacific low-sodium chicken broth contains 50mg of sodium per 1-cup (240mL) serving. This value is significantly lower compared to standard broths, allowing consumers more control over the saltiness of their final dish.
Nutritional Breakdown of the Low-Sodium Broth
Understanding the complete nutritional profile is helpful for meal planning. In addition to low sodium, Pacific's low-sodium chicken broth is:
- Low in calories: Each serving contains just 10 calories.
- Fat-free: The product is completely fat-free.
- Gluten-free: It is free of gluten.
- Protein source: Each serving offers 1 to 2 grams of protein.
Comparison Table: Low-Sodium vs. Regular Broths
To put the sodium content into perspective, a comparison with other Pacific Foods chicken broth varieties is helpful. This table highlights how much sodium is saved by choosing the low-sodium version.
| Broth Type | Sodium Per 1-Cup (240mL) Serving | Daily Value (%DV)* | Key Feature |
|---|---|---|---|
| Pacific Low-Sodium Chicken Broth | 50mg | 2% | Offers great flavor with minimal sodium. |
| Pacific Free-Range Chicken Broth (Regular) | 560mg | 24% | Standard option with robust chicken flavor. |
| Pacific Organic Unsalted Chicken Bone Broth | 90mg | 4% | Higher protein content from simmering bones. |
*Based on a 2,000-calorie daily diet.
The low-sodium version contains over 10 times less sodium than the standard chicken broth. This difference offers more flexibility when adding other salty ingredients to a recipe.
Tips for Using Low-Sodium Broth in Cooking
Making the switch to a low-sodium broth is simple, but here are a few tips to maximize its potential in your kitchen:
- Build flavor with other ingredients: Use aromatics like onions, garlic, and fresh herbs to create a deeper flavor profile.
- Salt to taste: Always add salt last. This prevents over-salting a dish.
- Consider a blended approach: Mix the low-sodium broth with a more concentrated stock or even a smaller amount of the regular broth.
- Use as a liquid for grains: Cooking grains in low-sodium broth is an easy way to infuse them with savory flavor.
Frequently Asked Questions
Can I use Pacific low-sodium chicken broth for sipping?
Yes, Pacific low-sodium chicken broth is designed to be sippable and makes a delicious beverage on its own. You can also enhance it with lemon, ginger, or herbs.
Is Pacific low-sodium chicken broth organic?
Yes, the product is certified USDA Organic.
What is the difference between low-sodium broth and unsalted broth?
Low-sodium broth still contains a small amount of sodium. Unsalted versions typically have a lower sodium count but are not necessarily sodium-free.
Where can I find Pacific low-sodium chicken broth?
This product is widely available at most major supermarkets, natural food stores, and online retailers.
Can Pacific low-sodium chicken broth be used in keto recipes?
Yes, it can be suitable for keto diets.
What are the ingredients in Pacific low-sodium chicken broth?
The ingredients typically include organic chicken broth, organic chicken flavor, organic onion powder, organic yeast extract, and organic rosemary extract.
Does Pacific low-sodium chicken broth contain MSG?
The product does not contain added MSG.
Conclusion
For those seeking to manage sodium intake, Pacific low-sodium chicken broth is an excellent option. With 50mg of sodium per 1-cup serving, it offers less salt than its regular counterpart. Cooks can build rich dishes while maintaining control over seasoning. Remember to adjust the salt at the end of cooking to create a balanced meal.
Note: It is always best to check the nutritional label on the product packaging for the most current data.
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