How much steak is 1500 calories?

November 23, 2025 •

3 min read

The calorie content of a steak can vary by over 100 calories per 100 grams, depending entirely on the cut and preparation. Knowing how much steak is 1500 calories hinges on understanding the fat content and selecting your cut wisely.

Quick Summary

The specific cut of steak, its fat content, and how it is prepared significantly impact the total calorie count. For 1500 calories, you could have a large portion of a lean cut like sirloin or a much smaller serving of a fattier ribeye.

Key Points

Cut Determines Calorie Count: The amount of steak for 1500 calories varies greatly based on the cut, with fattier cuts like ribeye requiring smaller portions.
Fat is Calorie-Dense: Fat contains more than double the calories per gram compared to protein, making marbled cuts significantly more caloric.
Cooking Method Impacts Calories: Grilling or searing with minimal oil keeps the calorie count lower than frying in butter or adding creamy sauces.
Choose Leaner Cuts for Volume: Opting for lean cuts like sirloin or filet mignon allows for a larger serving size to reach 1500 calories.
Balance with Low-Calorie Sides: Pairing steak with high-fiber, low-calorie vegetables is a strategy to feel full without exceeding your calorie budget.
Trimming Fat Reduces Calories: Removing exterior fat from a steak before cooking is an effective way to lower the overall calorie load.

Factors Influencing Steak Calories

Several factors determine the calorie density of a steak. The fat content is the most significant contributor, as fat contains more than double the calories per gram compared to protein. Cooking methods also play a crucial role, as adding extra oil or butter can significantly increase the total calories.

The Role of Fat Content

Marbling, the white flecks of fat within the muscle, is a primary indicator of a steak's calorie density. A highly marbled cut like a ribeye will naturally be higher in calories than a leaner cut such as a sirloin or filet mignon.

Cooking Method Matters

Cooking your steak on a grill or pan with minimal oil will result in a lower calorie count than cooking it in butter or with heavy sauces. Even how the steak is trimmed can impact the final calorie count, as fat trimmed before cooking reduces the overall intake.

How Much Steak is 1500 Calories? A Cut-by-Cut Breakdown

Here is a detailed look at how different popular steak cuts translate to a 1500-calorie meal. All calculations are based on cooked steak with typical trimming, but results can vary based on marbling.

Ribeye: Known for its rich marbling, a ribeye is one of the highest-calorie cuts. At roughly 290 calories per 100g (3.5 oz), a 1500-calorie portion would be approximately 517g, or around 18.2 ounces. A restaurant-sized 22oz ribeye can easily exceed 1500 calories, sometimes reaching 1500 calories just for the meat alone, depending on the cooking method and portioning.
T-bone: Offering a combination of both a strip and a filet, the calorie count falls in the middle range. At around 275 calories per 100g, you could eat about 545g, or 19.2 ounces, for 1500 calories.
New York Strip: With less fat than a ribeye, a cooked NY strip has approximately 230 calories per 100g. This would allow for a generous 652g, or 23 ounces, for 1500 calories. However, a lean, grass-fed version will have a significantly lower calorie count.
Sirloin: A popular, leaner cut. At roughly 200 calories per 100g, a 1500-calorie portion would be a substantial 750g, or 26.5 ounces. This is a much larger portion for the same calorie total.
Filet Mignon: Exceptionally tender and lean, filet mignon is one of the lowest-calorie options. With about 185 calories per 100g, a person could consume 810g, or 28.6 ounces, to reach 1500 calories.

Comparison Table: 1500 Calories of Steak


Steak Cut	Approx. Calories per 100g (3.5oz)	Weight for 1500 Calories	Equivalent in Ounces
Ribeye	290 kcal	517g	18.2 oz
T-bone	275 kcal	545g	19.2 oz
New York Strip	230 kcal	652g	23.0 oz
Sirloin	200 kcal	750g	26.5 oz
Filet Mignon	185 kcal	810g	28.6 oz

Note: All values are estimates for cooked steak. Individual cuts and preparation methods will vary.

Maximizing your 1500 Calories

If your goal is to consume a 1500-calorie steak meal, you can use these insights to your advantage. For those prioritizing flavor from fat, a smaller ribeye with roasted vegetables is a good option. For those seeking maximum volume for their calories, a larger sirloin or filet mignon is the better choice. Remember that any added sauces or side dishes must be factored into the total calorie budget.

Making Smart Choices

Trim the fat: If you're a fan of fattier cuts, trimming some of the exterior fat can help manage your calories.
Watch the cooking oil: Sear your steak on a hot, dry pan or grill it to minimize added fats.
Balance your plate: Pair a portion-controlled steak with a generous serving of low-calorie, high-fiber vegetables to feel full and satisfied.

Conclusion

To determine how much steak is 1500 calories, the cut of beef is the most critical factor. Fattier cuts like ribeye yield a smaller portion, while leaner cuts like sirloin and filet mignon offer more volume for the same calorie total. By understanding these variations and making conscious choices about cooking methods and accompaniments, you can enjoy steak while effectively managing your calorie intake.

Frequently Asked Questions

The ribeye is generally the highest in calories among popular cuts due to its high degree of marbling, or internal fat content.

Leaner cuts like top sirloin, filet mignon, or flank steak are the best choices for a low-calorie diet because they contain less fat and more protein per serving.

Yes, cooking method significantly affects the calorie count. Grilling or searing with minimal added fats is best, while frying in oil or butter will increase the calorie total.

To reach 1500 calories with lean filet mignon, you would need approximately 28.6 ounces, or 810 grams, as it has a lower calorie density.

Restaurant steak sizes can vary widely, but a 16-ounce ribeye is a common large-format option, and a 22-ounce version is sometimes offered and can contain 1500 calories or more depending on preparation.

Grass-fed beef can often be leaner than grain-finished beef, which can result in a slightly lower calorie count for the same cut.

Yes, if a 1500-calorie meal fits into your daily calorie budget, which is determined by factors like your basal metabolic rate, activity level, and weight loss goals, it is possible. However, balancing it with nutrient-dense, lower-calorie options throughout the day is important.

Yes, trimming the separable fat off your steak before cooking will lower the total calorie count, as fat is the most calorie-dense part of the meat.