Nutritional Profile of a Standard Pelon Pelo Rico
A standard, 1-ounce (28-gram) package of the Original Tamarind Pelon Pelo Rico is a popular and flavorful treat, but its nutritional information shows it is primarily composed of sugar. According to the nutrition facts provided by the manufacturer, Hershey, one serving contains 90 calories and a staggering 22 grams of sugar. All 22 grams are added sugars, derived from ingredients like sugar and corn syrup. Other nutritional aspects include 0 grams of total fat, 0 grams of protein, and 0 grams of dietary fiber, indicating a lack of other nutrients. For individuals monitoring their sugar intake, this information is critical, as a single serving represents a large portion of the daily recommended limit for added sugars.
Comparing Different Pelon Pelo Rico Sizes
Pelon Pelo Rico is available in multiple sizes, and the sugar content differs accordingly. Understanding these variations helps with portion control and moderation.
- Mini Pelon (0.52 oz / 15g): This smaller version contains approximately 12 grams of sugar and 50 calories per piece. While seemingly lower, the sugar concentration is still very high relative to its small size.
- Pelon Pelonazo (3.5 oz): This larger, jumbo-sized candy packs a significant sugar punch, containing 39 grams of total sugars, with 25 grams of added sugars. Its larger size means a much higher calorie and sugar intake in one go.
Ingredients and Health Considerations
The primary ingredients in a Pelon Pelo Rico are sugar, water, corn syrup, chili powder, citric acid, and salt. Both sugar and corn syrup are the main sources of the candy’s high sugar content. The presence of citric acid and chili powder provides the characteristic tangy and spicy flavors that balance the sweetness. However, from a health perspective, the candy is an ultra-processed food with minimal nutritional value. Consuming high amounts of added sugar can have several negative health effects, including an increased risk of dental cavities, weight gain, and contributing to conditions like type 2 diabetes and heart disease over time. The Environmental Working Group (EWG) once calculated that a related product, Pelon Pelo Rico Chamoy, was 79% sugar by weight, highlighting the candy's heavy reliance on sweeteners.
Comparison of Candy Sugar Content
To put Pelon's sugar content into perspective, here is a comparison with other popular candies.
| Candy (Serving Size) | Total Sugar (g) | Source | Type of Sugar | Percentage Sugar by Weight |
|---|---|---|---|---|
| Pelon Pelo Rico (1 oz / 28g) | 22g | Added Sugar | 78.6% | |
| Twix Bar (57g) | 27g | Added Sugar | 47.4% | |
| Milk Chocolate M&M's (42g) | 24g | Added Sugar | 57.1% | |
| Reese's Peanut Butter Cups (2 cups / 1.5 oz) | 20g | Added Sugar | 47.6% | |
| Haribo Goldbears (Gummy Bears) (100g) | 39g | Added Sugar | 39.0% |
This comparison demonstrates that gram-for-gram, Pelon Pelo Rico is a highly concentrated source of sugar, surpassing many other well-known chocolate and gummy candies.
Past Concerns: Lead Contamination
It is worth noting that some Mexican candies, including Pelon Pelo Rico, have faced scrutiny in the past over potential lead contamination, especially from the chili powder and certain manufacturing practices. However, the current manufacturer, The Hershey Company, has addressed these concerns. In response to consumer questions, the company has confirmed that Pelon Pelo Rico products sold today comply with all FDA food safety laws and undergo extensive quality checks, including testing for lead, ensuring they are safe for consumption. This change reflects a move towards stricter safety standards in the manufacturing process.
For consumers interested in learning more about food safety and potential risks, a reliable source is the Food and Drug Administration (FDA) guidelines on food contaminants.
Responsible Consumption
Given the high sugar content, mindful consumption of Pelon Pelo Rico is important. For those who enjoy the unique spicy and sweet flavor, here are some tips:
- Limit Portion Sizes: Opt for the smaller, mini-sized Pelons to reduce sugar intake.
- Treats in Moderation: Enjoy Pelon Pelo Rico as an occasional treat rather than a regular snack.
- Pair with Balanced Snacks: If craving something sweet, pair a small amount of candy with a nutritious snack like fruit or nuts to feel more satisfied.
- Read Labels: Always check the nutrition facts label, especially when trying different flavors or sizes, as sugar content can vary.
Conclusion
In summary, a standard 1-ounce Pelon Pelo Rico has 22 grams of sugar, with variations for mini and Pelonazo versions. Its high sugar concentration and low nutritional value mean it is best enjoyed in moderation. While historical concerns about lead have been addressed by the manufacturer, consumers should remain mindful of the high added sugar content. By understanding the nutritional facts and practicing portion control, you can continue to enjoy this flavorful Mexican candy responsibly.
