How much sugar is in go-ahead bars? A nutritional breakdown

December 24, 2025 •

3 min read

According to nutritional data, a single Go-Ahead Crispy Fruit Slice contains approximately 3.7 grams of sugar, while other products in the range, like the Fruit & Oat Bakes or Yogurt Breaks, can contain significantly more. This variation underscores the importance of checking specific product information before choosing a snack.

Quick Summary

The sugar content of Go-Ahead bars varies greatly depending on the specific product type. Crispy Slices have around 3.7g per portion, whereas Fruit & Oat Bakes contain approximately 7.8g per bake.

Key Points

Varying Sugar Levels: Sugar content differs significantly between Go-Ahead product lines; Crispy Slices are lower than Yogurt Breaks and Fruit & Oat Bakes.
Crispy Slices are Lower: A single Crispy Fruit Slice contains approximately 3.7g of sugar, consistent across different fruit flavours.
Bakes and Yogurt are Higher: Fruit & Oat Bakes contain 7.8g of sugar per bake, while Yogurt Breaks can have up to 6.3g per slice.
Free vs. Natural Sugar: Go-Ahead bars contain both natural sugars from dried fruit and added sugars, impacting their nutritional value.
Check Portion Sizes: Be mindful of pack sizes, as a single pack often contains multiple slices or bakes, increasing the total sugar consumption.
Assess Contextually: Consider the sugar content in the context of your overall daily sugar intake, especially the UK's recommended limit of 30g of free sugars for adults.

Understanding Sugar in Go-Ahead Bars

When evaluating the sugar content of Go-Ahead bars, it is essential to look at the nutritional information for the specific type, as the values differ between their Crispy Slices, Fruit & Oat Bakes, and Yogurt Breaks. The brand’s Crispy Slices contain a consistent amount of sugar across flavours, but the Bakes and Yogurt varieties have different nutritional profiles due to their formulation.

Sugar content by Go-Ahead bar type

Go-Ahead Crispy Slices: These are consistently the lowest in sugar per portion. A single 14.5g slice, regardless of the flavour (Apple, Forest Fruit, Cherry, Raspberry), contains around 3.7g of sugar. This makes a portion (two slices) approximately 7.4g of sugar.
Go-Ahead Fruit & Oat Bakes: These are larger and more substantial, resulting in a higher sugar count per unit. A single 35g Apple Fruit & Oat Bake contains 7.8g of sugar.
Go-Ahead Yogurt Breaks: The sugar content in the Yogurt Breaks is influenced by the sweet yoghurt-flavoured coating. For example, a single 17.8g Strawberry Yogurt Break slice contains 6.3g of sugar. A pack, which consists of two slices, would therefore contain 12.6g of sugar.

A detailed nutritional comparison

To make a clear comparison, here is a breakdown of the sugar content for some popular Go-Ahead products, showing both the per-portion and per-100g values.


Product (Flavour)	Portion Size	Sugar per Portion	Sugar per 100g
Crispy Fruit Slice (Apple)	14.5g slice	3.7g	25.6g
Crispy Fruit Slice (Forest Fruit)	14.5g slice	3.7g	25.4g
Fruit & Oat Bake (Apple)	35g bake	7.8g	22.3g
Yogurt Break (Strawberry)	17.8g slice	6.3g	35.3g

Understanding the source of sugar

It is also important to consider where the sugar comes from. Go-Ahead bars contain both naturally occurring sugars from the dried fruit (sultanas, currants, fruit purées) and added sugars, including granulated sugar, glucose syrup, and bulking agents like maltitol syrup. While sugars from fruit provide some fibre, free and added sugars are a key area for health considerations. The UK guideline for free sugars is no more than 30g per day for adults, so consuming multiple bars in a day can quickly add up.

How to interpret Go-Ahead bar nutrition

Here are some tips for assessing the healthiness of Go-Ahead bars:

Check the label: Always look at the specific nutritional information on the packaging, as recipes can change over time.
Consider portion size: A pack of Go-Ahead Crispy Slices contains two slices, meaning the total sugar is double the 'per slice' value.
Compare to other snacks: When considering a snack, compare the sugar, fat, and calorie content with other options like fruit, nuts, or plain biscuits.

For more information on recommended daily sugar intake, you can visit the Heart UK website: Heart UK: Sugary Foods and Drinks Recommendations.

Conclusion

The sugar content in Go-Ahead bars is not uniform across the range. The Crispy Slices generally offer a lower sugar option per portion, containing less than 4g per slice. However, the Yogurt Breaks and Fruit & Oat Bakes contain considerably more due to their coating and recipe. Consumers should always check the nutritional label for the specific product and consider the total sugar intake when assessing how these snacks fit into a balanced diet.

Frequently Asked Questions

A single Go-Ahead Crispy Fruit Slice contains approximately 3.7g of sugar, which is relatively low per portion compared to many other snack bars. A pack of three slices will contain just over 11g of sugar.

A single Go-Ahead Fruit & Oat Bake contains 7.8g of sugar. This is a larger portion and therefore has more sugar than the smaller Crispy Slices.

The sugar content in Go-Ahead Yogurt Breaks is higher per portion than Crispy Slices, with a single 17.8g slice containing 6.3g of sugar, largely due to the yoghurt-flavoured coating.

Go-Ahead bars' sugar content can be compared to similar products. For example, some Nature Valley bars have higher sugar content per 100g, but it depends on the specific product, so always check the label.

The sugar in Go-Ahead bars is a combination of natural sugars from the dried fruit and added sugars like sucrose, glucose syrup, and bulking agents. The specific balance depends on the product.

To find the precise sugar content for any specific Go-Ahead bar and flavour, you should always check the nutritional information label printed on the product packaging.

Go-Ahead bars are marketed as a lighter snack option, and they are a source of fibre. However, they are not necessarily 'healthy' due to their sugar content, and they should be consumed as part of a balanced diet.