A Closer Look at the Sugar Content
Understanding the difference between total sugars and added sugars is key. Oikos Triple Zero Peach contains 5 grams of total sugars and 0 grams of added sugars per 5.3-ounce serving. The total sugar comes from naturally occurring sugar in the milk and fruit. The 'Triple Zero' signifies 0 grams of fat, 0 grams of added sugar, and 0 artificial sweeteners. Stevia leaf extract provides the sweetness instead of traditional sugars.
What's in a Cup of Oikos Triple Zero Peach?
Beyond sugar, a 5.3oz serving is nutritious. It provides 15 grams of protein, is fat-free, and contains only 90 calories, making it a good option for satiety and muscle support. It is suitable for those managing weight or blood sugar, including individuals with diabetes.
Nutritional Breakdown of Oikos Triple Zero Peach
Here is the nutritional content per 5.3oz (150g) serving:
- Calories: 90
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 10mg
- Sodium: 55mg
- Total Carbohydrates: 7g
- Dietary Fiber: 0g
- Total Sugars: 5g
- Added Sugars: 0g
- Protein: 15g
Oikos Triple Zero vs. Other Popular Yogurts
Compared to many other fruit-flavored yogurts, Oikos Triple Zero stands out for its lack of added sugar. Many competitors contain significant amounts of added sweeteners.
| Yogurt Type | Serving Size | Added Sugar | Total Sugar | Key Difference |
|---|---|---|---|---|
| Oikos Triple Zero Peach | 5.3 oz | 0g | 5g | Uses Stevia; high protein |
| Regular Peach Yogurt | 5.3 oz (approx.) | 12-15g+ (approx.) | 15-20g+ (approx.) | Contains significant added sugar |
| Oikos PRO Peach | 5.3 oz | 0g | 6g (approx.) | Higher protein (20g); 3g fat |
| Nonfat Plain Greek Yogurt | 5.3 oz (approx.) | 0g | 4-6g (approx.) | No flavorings added; relies on lactose |
Sweeteners and Ingredients
Oikos Triple Zero uses stevia leaf extract, a natural, non-caloric sweetener, unlike some brands that use artificial sweeteners. Its ingredient list is also relatively straightforward.
Conclusion
Oikos Triple Zero Peach Greek yogurt is a low-sugar, high-protein snack. A 5.3-ounce serving contains 5 grams of naturally occurring sugars and 0 grams of added sugar. It uses stevia leaf extract for sweetness and contains no artificial sweeteners or fat. This makes it a good option for those seeking a nutritious yogurt without added sugar, including those managing diabetes or following a low-sugar diet. For more information, you can visit their official site.
