How Much Sugar Is in Unreal Coconut Bars?

December 22, 2025 •

4 min read

Unreal Dark Chocolate Coconut Minis contain only 3 grams of sugar per bar, a figure the company highlights as significantly less than leading competitors. This makes understanding how much sugar is in Unreal coconut products a key point for mindful snacking for many people looking to reduce their intake.

Quick Summary

Unreal coconut bars contain varying amounts of sugar depending on their size; minis have 3g per bar, while larger XL bars contain 8g. The brand focuses on simple, lower-sugar ingredients.

Key Points

3g of Sugar per Mini Bar: The popular mini-sized Unreal dark chocolate coconut bar contains only 3 grams of sugar per 15g serving.
8g of Sugar per XL Bar: The larger, grab-and-go XL version of the Unreal coconut bar has a higher sugar content of 8 grams per 37g serving.
Lower Than Many Competitors: Unreal positions its coconut bars as a healthier alternative, with significantly less sugar than leading conventional brands like Mounds.
Made with Simple Ingredients: The lower sugar content is achieved by using organic coconut, organic cassava syrup, and fair-trade dark chocolate, without sugar alcohols or artificial sweeteners.
Mindful Consumption is Key: Despite being lower in sugar, the bars are calorie and fat-dense due to their coconut base, so portion control is important.
Nutritional Details Vary by Size: Always check the specific nutrition label for the mini or XL size, as the per-bar sugar count is not consistent across all products.

Breaking Down the Sugar Content in Unreal Coconut Bars

For those watching their sugar intake, the exact amount of sugar in a snack is a crucial detail. When it comes to Unreal coconut bars, the sugar content is lower than many conventional candy bars but varies significantly by product size. The two most common options are the individually wrapped minis and the larger, grab-and-go XL bars. Knowing the difference is key to making an informed choice.

Unreal Coconut Minis: 3g of Sugar

The most widely available version of Unreal coconut is the individually wrapped mini dark chocolate coconut bar. According to nutrition labels and brand information, each 15-gram mini bar contains a modest 3 grams of sugar. This low figure is a central part of Unreal's marketing, positioning them as a healthier alternative to traditional chocolate and coconut candies. These bars achieve their sweetness using simple, well-sourced ingredients like organic cassava syrup, combined with a rich dark chocolate coating.

Unreal Coconut XL Bars: 8g of Sugar

For those who prefer a more substantial treat, Unreal also offers larger, grab-and-go XL bars. Due to their larger size, these bars contain a higher sugar content per serving. A single XL bar, weighing 37 grams, has 8 grams of total sugar. While this is still a reasonable amount for a candy bar, it’s a significant jump from the mini version. It’s important for consumers to check the serving size and nutrition facts for whichever product they purchase to avoid underestimating the sugar consumed.

What Makes Unreal Coconut Bars Lower in Sugar?

Unreal's commitment to using simple, high-quality ingredients is a major factor in their ability to offer a low-sugar product. Unlike many conventional candies that rely on high-fructose corn syrup and excessive sugar, Unreal uses minimal, natural sweeteners.

Simple Ingredients for a Sweet Flavor

Organic Coconut: The star of the show, providing natural sweetness and texture.
Organic Cassava Syrup: Used as a binding agent and a less-processed sweetener compared to refined sugars.
Fair Trade Dark Chocolate: Made with high-quality chocolate liquor, cane sugar, and cocoa butter.

By focusing on these ingredients and omitting sugar alcohols and artificial additives, Unreal manages to create a satisfying sweet flavor without the sugar overload.

Unreal vs. Leading Coconut Candy Brands: A Comparison

To put the sugar content of Unreal bars into perspective, here is a comparison with a major conventional competitor, based on approximate per-bar nutritional information. This helps highlight the brand's positioning as a lower-sugar alternative.


Candy Bar	Serving Size (approx.)	Sugar (grams)	Key Ingredients
Unreal Mini Coconut Bar	15g	3g	Organic coconut, cassava syrup
Unreal XL Coconut Bar	37g	8g	Organic coconut, cassava syrup
Leading Conventional Brand (e.g., Mounds)	36g	~21g	Corn syrup, sugar, hydrolyzed milk protein

Note: Nutritional information for competing brands can vary based on formulation and region, and should be verified on the product packaging.

Nutritional Breakdown Beyond Just Sugar

Beyond just sugar, Unreal coconut bars have other nutritional attributes to consider. As the primary ingredient is coconut, they are naturally higher in fat, specifically saturated fat. The dark chocolate also contributes to a richer flavor profile and offers some beneficial antioxidants. The mini bars, for instance, contain 5g of total fat, with 4.5g of that being saturated fat, and 70 calories. The larger XL bars have 15g of fat and 210 calories. These details are important for those tracking their overall caloric and macronutrient intake, not just sugar.

How to Enjoy Unreal Coconut Bars Mindfully

Portion Control: The smaller, individually wrapped minis are a perfect way to satisfy a sweet craving with minimal sugar. The larger XL bars are best shared or saved for a special treat.
Read the Label: Always check the nutrition facts for the specific product size you are consuming. The difference between the mini and XL bars is significant.
Balanced Snacking: Incorporate these treats as part of a balanced diet that includes plenty of whole foods. Pairing a single mini bar with a handful of nuts can make for a more satisfying snack.

The Verdict: How Much Sugar Is in Unreal Coconut?

So, how much sugar is in Unreal coconut bars? The answer is 3 grams for the popular mini size and 8 grams for the larger XL bar. The brand successfully offers a lower-sugar option compared to many competitors by using simple, natural ingredients. While they contain less sugar, it is still crucial to be mindful of serving size and total consumption, especially considering the bar's fat content. For a conscious and delicious indulgence, Unreal coconut bars can be an excellent choice when enjoyed in moderation.

Visit the official Unreal Snacks website for more product details and nutritional information.

Frequently Asked Questions

A single, individually wrapped mini Unreal dark chocolate coconut bar contains 3 grams of sugar.

The larger, grab-and-go XL Unreal coconut bar contains 8 grams of sugar per serving.

Yes, compared to many conventional candy bars, Unreal coconut is considered a lower-sugar option. The mini bar is particularly low at just 3 grams of sugar.

From a sugar perspective, Unreal coconut bars are significantly lower in sugar. For example, a larger Unreal bar (8g sugar) contains a fraction of the sugar found in a similar-sized Mounds bar (~21g sugar), according to search results and product comparisons.

Unreal uses simple, organic ingredients like organic coconut and organic cassava syrup to sweeten its coconut bars naturally, avoiding high-fructose corn syrup and artificial sweeteners.

No, Unreal specifically states that its coconut bars are made without any sugar alcohols or soy ingredients.

Yes, Unreal coconut bars are certified vegan and certified gluten-free, in addition to being Fair Trade and Non-GMO Project Verified.

No, Unreal coconut bars are certified vegan and made without dairy. They are, however, made on equipment that also processes milk chocolate, so cross-contamination may be a concern for those with severe dairy allergies.

A mini bar contains 70 calories, while the larger XL bar contains 210 calories. The calorie count aligns with the difference in bar size and sugar/fat content.