How Much Turmeric is in Solti's Wellness Shots?

December 11, 2025 •

3 min read

According to the official Solti product page, their popular TURMERIC SuperShot contains a potent dose of 12.5 grams of fresh-pressed, organic turmeric root in every 2.1 fl oz bottle. This concentrated formula is combined with black pepper to significantly enhance the absorption of its active compound, curcumin.

Quick Summary

Each Solti TURMERIC SuperShot delivers a precise 12.5g of organic turmeric root with black pepper to improve curcumin absorption and support anti-inflammatory benefits.

Key Points

Turmeric Amount: Each 2.1 fl oz Solti TURMERIC SuperShot contains 12.5 grams of fresh-pressed, organic turmeric root.
Absorption Boost: Solti adds organic black pepper to its shot, which provides piperine to increase the body's absorption of curcumin by up to 2,000%.
Key Active Compound: The primary beneficial compound in turmeric is curcumin, which has potent anti-inflammatory and antioxidant properties.
Production Method: Solti uses a cold-pressed, UV Light Filtration process to maximize nutrient retention and eliminate pathogens without heat pasteurization.
Concentration vs. Extracts: The 12.5g figure is for fresh root, which has a lower curcumin percentage than concentrated extracts used in supplements.
Other Products: The Solti SUPERBOOST™ SuperShot also contains turmeric, with 1,900mg (1.9g) per shot.
Consistency and Convenience: Manufactured shots offer standardized potency and a longer shelf life compared to inconsistent homemade versions that require more preparation.

The Precise Amount of Turmeric in a Solti Shot

For those wondering how much turmeric is in Solti's products, the answer depends on the specific item. The most widely recognized product is the TURMERIC SuperShot, a small 2.1 fl oz (approximately 62 mL) drink designed for a concentrated wellness boost. According to the company's website and retail listings, each of these potent shots contains 12.5 grams of fresh-pressed organic turmeric root. The use of fresh-pressed ingredients, processed via cold-pressing and UV Light Filtration, is highlighted to maximize nutrient retention, freshness, and potency, setting it apart from products using concentrated powders or extracts.

Why the Addition of Black Pepper is Crucial

Simply including turmeric in a drink is not enough to ensure your body fully benefits from its key compounds. The star compound, curcumin, is notoriously difficult for the body to absorb effectively on its own. To overcome this low bioavailability, Solti's recipe incorporates organic black pepper. Black pepper contains a compound called piperine, which has been shown to dramatically increase curcumin absorption—reportedly by up to 2,000% in some studies. By including this functional pairing, the TURMERIC SuperShot ensures that the body can effectively utilize the curcumin present in the fresh turmeric root, maximizing its anti-inflammatory and antioxidant potential.

Turmeric Content in Other Solti Products

While the TURMERIC SuperShot is the most direct source, other Solti products also feature turmeric, albeit in different amounts. The SUPERBOOST™ SuperShot, for instance, includes a blend of several functional superfoods. This shot contains 1,900mg, or 1.9 grams, of turmeric alongside other ingredients like ginger, pineapple, and lemon. This offers a less concentrated but still beneficial dose for general wellness support. Understanding the variation in turmeric content across different products allows consumers to choose the best option for their specific needs, from a highly potent boost to a milder, blended approach.

Solti Turmeric vs. Homemade Turmeric Shots

There are several distinctions between Solti's manufactured shots and those made at home, primarily concerning consistency, potency, and preparation.


Feature	Solti TURMERIC SuperShot	Homemade Turmeric Shot
Ingredient Quality	USDA-certified organic, non-GMO, sustainably sourced.	Quality can vary significantly based on ingredients purchased.
Potency & Consistency	Provides a precise, standardized 12.5g dose of fresh-pressed turmeric in every bottle.	Potency is inconsistent and depends on ingredient quality, quantity, and prep method.
Process & Nutrient Retention	Cold-pressed and UV Light Filtered to preserve nutrients and freshness without heat pasteurization.	Blending can lead to nutrient oxidation; quality depends heavily on juicing equipment.
Shelf Life & Convenience	Long shelf life (2-3 months) in glass bottles, ready to drink.	Short shelf life (3-5 days); requires significant time for prep and cleanup.
Absorption Optimization	Includes black pepper for enhanced curcumin absorption.	Requires manual addition of black pepper and potentially a fat source to aid absorption.

A Note on Different Turmeric Forms

The 12.5 grams of turmeric in a Solti shot refers to fresh turmeric root, not a concentrated extract. The curcumin content in fresh root is relatively low compared to supplements, which often use highly concentrated extracts (up to 95% curcuminoids). This distinction is important for understanding dosage. The fresh root provides a broader range of the plant's beneficial compounds, but the high dosage of 12.5g ensures a significant amount of curcumin is delivered. Combining this with piperine makes the curcumin highly bioavailable, compensating for its lower natural concentration.

Conclusion: A Potent and Convenient Wellness Option

Solti’s commitment to using a high volume of fresh, organic turmeric root, combined with black pepper for enhanced absorption, offers a potent and reliable option for those seeking the benefits of this powerful superfood. The precise, standardized dosage and convenience of the TURMERIC SuperShot distinguish it from homemade alternatives, ensuring consistent potency and quality. For individuals looking to support joint health, immunity, or overall wellness with a concentrated and effective turmeric dose, Solti provides a compelling choice.

Discover more about the health benefits of curcumin and turmeric on WebMD

Frequently Asked Questions

Each 2.1 fl oz Solti TURMERIC SuperShot contains 12.5 grams of fresh-pressed organic turmeric root.

Black pepper contains piperine, a compound that significantly enhances the bioavailability and absorption of curcumin from turmeric in the body. Without it, curcumin is poorly absorbed.

Curcumin, the active compound in turmeric, is known for its anti-inflammatory and antioxidant properties. This can support joint health, recovery, immunity, and gut health.

The 12.5g dose refers to fresh turmeric root. This is a concentrated, potent amount. For reference, many studies on turmeric supplements use doses ranging from 500-2,000mg of curcumin extract per day, which is a much higher concentration than fresh root.

Solti shots offer standardized, organic ingredients and consistent potency, while homemade versions can vary widely in quality and dosage. Solti's process also preserves more nutrients and offers a longer shelf life.

Yes, it does. While the TURMERIC SuperShot has 12.5g, the SUPERBOOST™ SuperShot contains a smaller amount of 1,900mg (1.9g) of turmeric, combined with other ingredients.

While generally considered safe, high doses of turmeric can cause stomach upset, nausea, or diarrhea in some individuals. It's always best to consult a doctor, especially if you have pre-existing conditions or are on medication.