How much water do you need for myprotein protein powder?

November 27, 2025 •

4 min read

Around 40% of people who exercise regularly use protein supplements. Get the best results from your supplement by knowing how much water do you need for myprotein protein powder to get the perfect shake every time, ensuring optimal taste and texture for your goals.

Quick Summary

This guide explains the ideal water-to-powder ratio for different Myprotein products, offers tips for lump-free mixing, and compares using water versus milk to help you achieve your fitness goals.

Key Points

Impact Whey: Mix one 25-30g scoop with 150–250ml of liquid, adjusting the amount for your desired shake thickness.
Clear Whey: Use 300–400ml of cold water for a 25g scoop, then let the froth settle for a few minutes to achieve a clear, juice-like drink.
Add liquid first: For a clump-free shake, always pour your water or milk into the shaker before adding the protein powder.
Water vs. Milk: Use water for a low-calorie, quick-digesting shake, or milk for added calories, creaminess, and slower digestion for satiety.
Consider your goals: The best liquid choice depends on your fitness objectives, whether it's weight management, muscle gain, or convenience.
Mix thoroughly: Use a shaker with a mixing ball or a blender for at least 20-30 seconds to ensure a perfectly smooth consistency.

The Optimal Water-to-Powder Ratio for Myprotein

Achieving the perfect protein shake involves more than just adding water and shaking. For Myprotein's popular Impact Whey Protein, the manufacturer suggests mixing one 25g to 30g scoop with 150–250ml of water or milk. This range gives you control over the thickness of your shake. For a thicker, more milkshake-like consistency, opt for the lower end of the liquid spectrum. If you prefer a thinner, lighter shake, use more water within the recommended range. When weighing your serving, as recommended by Myprotein, a 30g serving is a good benchmark to use with the 250ml of liquid. Powder can settle over time, so weighing is the most accurate method to ensure consistent results with every serving.

Special Mixing Instructions for Clear Whey Products

If you use a more specialized product like Myprotein's Clear Whey Isolate, the mixing instructions are different. For a standard 25g scoop, Myprotein recommends using 300–400ml of cold water. A key step for clear whey products is to let the froth settle for a minute or two after shaking. This process results in a translucent, juice-like protein drink rather than a milky shake. Skipping this step or not using cold water can result in a more difficult-to-mix product with excess foam, hindering the refreshing experience.

Factors Affecting Your Water Ratio

Determining the right amount of water is a balancing act influenced by several factors beyond just the product type. Your personal texture preference is paramount; some people enjoy a thick, dense shake, while others prefer a light, watery one. The specific Myprotein product and flavour can also play a role, as different formulas may have slightly different mixability properties. The temperature of your water also makes a difference; colder water can be more prone to clumping, while room temperature liquid often helps the powder dissolve more easily. Using a shaker with a mixing ball or a high-speed blender can help achieve a smoother texture regardless of your liquid choice. For those wanting to learn more about the best products for their goals, Myprotein's official website is an excellent resource, offering detailed information on their various protein formulas.

Water vs. Milk: Which Should You Use?

Choosing between water and milk for your Myprotein powder depends heavily on your nutritional goals. Water is the best choice for those focused on weight management, as it adds no extra calories or fat to your shake. This makes it ideal for a quick, lean protein boost after a workout. However, a water-based shake can feel less filling than a milk-based one. Milk, on the other hand, provides additional calories, carbohydrates, and protein, making it suitable for muscle growth or for those who need a more substantial meal replacement. The added fat and protein in milk also result in a creamier, richer-tasting shake. For individuals with lactose intolerance, water or a non-dairy alternative is the obvious choice.

Tips for a Perfectly Smooth Myprotein Shake

To avoid a lumpy, unpleasant shake, follow these best practices:

Add liquid first: Pour your water or milk into the shaker cup before adding the powder. This prevents the powder from sticking to the bottom and clumping.
Use the right tools: Invest in a quality shaker bottle with a wire whisk ball or a mesh grid. These are specifically designed to break up clumps during the shaking process.
Shake thoroughly: Don't just shake a few times. Vigorously shake your bottle for at least 20-30 seconds to ensure the powder is fully dissolved.
Try alternative methods: If lumps persist, consider a handheld electric frother or a full-sized blender for the smoothest possible consistency.
Let it sit (for clear whey): If using Clear Whey, allow the shake to rest for a minute or so after mixing to let the foam subside, as instructed.

Myprotein Mixing Ratios Comparison Table


Myprotein Product	Recommended Powder (Approx. 1 Scoop)	Recommended Liquid (Water or Milk)	Notes
Impact Whey Protein	25-30g	150–250ml	Varies by taste and desired thickness.
Impact Whey Isolate	25g	150–250ml	Similar instructions to standard Impact Whey.
Clear Whey Isolate	25g	300–400ml (Cold Water)	Let stand after shaking to clear foam.
Impact Protein Blend	30g	200ml (Water or Milk)	A specific blend with a recommended 200ml ratio.

Conclusion

Ultimately, the amount of water you need for myprotein protein powder is a matter of both manufacturer recommendation and personal preference. For most Myprotein products, especially the popular Impact Whey range, a liquid range of 150–250ml per scoop is standard. However, specialized formulas like Clear Whey require more water (300–400ml) to achieve their unique, refreshing texture. By considering your consistency preference, product type, and nutritional goals, you can easily adjust the water ratio to create your perfect shake every time. Remember to add your liquid first and use a good shaker to minimize clumps, ensuring a smooth and enjoyable protein boost. For further product details, always refer to the instructions on the specific Myprotein packaging. For additional resources and products, you can visit the official Myprotein website. https://www.myprotein.com/

Frequently Asked Questions

Myprotein recommends mixing one 25-30g scoop of Impact Whey Protein with 150-250ml of water or milk. The exact amount depends on whether you prefer a thicker or thinner consistency.

For Myprotein Clear Whey Isolate, add one 25g scoop to 300-400ml of cold water in a shaker. Shake well and then let it stand for about a minute for the natural foam to settle before drinking.

The choice depends on your goals. Water provides a lower-calorie option that is absorbed quickly. Milk adds extra calories and a creamier texture, which can be beneficial for weight gain and satiety.

Lumps can occur if you add the powder before the liquid or don't shake vigorously enough. Using cold water can also sometimes cause clumping. To fix this, add liquid first, shake thoroughly, or use a blender ball in your shaker.

No, adding more water will not reduce the nutritional value of the protein. It will only change the taste and consistency, making the shake thinner and potentially less flavourful.

Yes, using room temperature water can actually help some protein powders mix more smoothly and prevent clumping, which can sometimes occur with very cold water.

Yes, using a blender is an excellent way to achieve a perfectly smooth shake with no lumps. It's especially useful if you want to add other ingredients like fruits or peanut butter.