How to Download PDF from Cronometer: A Complete Guide

Cronometer research indicates that a significant number of users do not take advantage of its reporting features. Fortunately, with a few clicks, you can easily access and export your detailed nutrition reports, daily logs, and other data in a PDF format, regardless of your subscription level.

Quick Summary

Export nutrition data from Cronometer, including full reports and daily logs, is simple on the web app. Free users can leverage their browser's print-to-PDF function, while Gold subscribers and Pro users have dedicated 'Print Report' options for more comprehensive exports.

Key Points

• Web Version Required: PDF export functionality is primarily available on the Cronometer web application, not the mobile app.

• Gold vs. Free: Gold subscribers have a dedicated 'Print Report' feature for comprehensive, customizable PDF reports over any date range. Free users can use their browser's 'Save as PDF' function on limited, typically seven-day, report views.

• How to Save PDF: To save as PDF, open the report on the web, use the print command (Ctrl+P or Cmd+P), and select 'Save as PDF' as the destination.

• CSV Export Alternative: For data manipulation in a spreadsheet program, export your data as a CSV file from the More > Account > Export Data section on the web app.

• Professional Features: Cronometer Pro users can export detailed client nutrition reports as PDFs directly within the professional interface.

Accessing and Downloading Reports as a Cronometer Gold User

For Cronometer Gold subscribers, accessing and downloading a PDF report is a streamlined process with more comprehensive options. The platform offers a dedicated 'Print Report' function that allows you to generate a detailed nutrition report over a custom date range. This is ideal for those who need a record for a healthcare provider, a dietician, or for personal long-term tracking. The key distinction for Gold users is the ability to select any date range, as opposed to the more limited seven-day history for free users.

Step-by-step guide for Gold subscribers

1. Log into your account on the Cronometer website, not the mobile app.
2. Navigate to the 'Trends' tab, which can be found in the left-hand menu.
3. Click on the 'Print Report' sub-tab.
4. On the report page, choose the date range you wish to include in your PDF.
5. Select any additional details you want to add, such as your daily diary entries.
6. Click the 'Print Report' button. A printable version of your report will be generated.
7. In your computer's print dialog, change the 'Destination' from your printer to 'Save as PDF'.
8. Name and save the file to your computer.

Exporting Basic Reports as a Free User

Even without a Gold subscription, you can still export certain data into a PDF format. This typically involves using your web browser's built-in 'print to PDF' functionality on a relevant page, such as your daily or weekly reports. The key limitation for basic users is that reports are generally restricted to a seven-day average view.

Step-by-step guide for basic users

1. Log into the Cronometer website from your computer.
2. Navigate to the Trends tab and then the Nutrition Report sub-tab. For basic users, this report will show a 7-day average.
3. Adjust your view settings if necessary. For instance, you can choose to include or exclude today's data.
4. With the report displayed, use your web browser's print function. You can typically do this by pressing Ctrl+P (Windows) or Cmd+P (Mac).
5. In the print dialog that appears, select 'Save as PDF' from the destination options.
6. Save the generated PDF file to your desired location.

Comparison Table: Cronometer Gold vs. Free PDF Export

Feature	Cronometer Gold (Web)	Cronometer Basic (Web)
Report Type	Full, comprehensive report	Limited Daily/Weekly view
Data Coverage	Custom date range available	Restricted to a 7-day average
PDF Generation	Direct 'Print Report' button	Uses browser's 'Save as PDF' function
Data Inclusions	Can include diary, notes, etc.	Limited to what is shown on screen
Export Format	PDF via print dialog	PDF via browser print or CSV export

Exporting Other Data Formats

Beyond PDF, Cronometer offers additional export options, primarily in CSV format. A Comma-Separated Values (CSV) file can be opened with spreadsheet programs like Microsoft Excel or Google Sheets for more in-depth data analysis. This is an effective way to handle large datasets and perform custom calculations.

How to export data to CSV

1. Log in to the web version of Cronometer.
2. Go to the 'More' tab and select 'Account'.
3. Under the 'Account Data' section, click 'Export Data'.
4. Choose the date range and select the type of data you wish to export (e.g., servings, exercises, biometrics).
5. Click 'Export' to download the CSV file.

Exporting Data for a Health Professional

If you are a Cronometer Pro user, which is designed for health professionals and their clients, you have specific tools for generating client reports. This includes the ability to easily export a client's nutrition report as a PDF. This functionality helps streamline communication and record-keeping with your patients or clients.

The Cronometer mobile app limitations

While the Cronometer mobile app provides access to daily and nutritional reports, it does not have a direct PDF export option. The most effective method is to use the web application for exporting reports. You can access the detailed reports and print them from a web browser, even if you primarily use the mobile app for logging. For quick sharing from the app, you could take screenshots and compile them manually.

Conclusion: Your Data, Your Way

Cronometer offers multiple pathways for users to download their data into a PDF format. Whether you are a free user using your browser's native print-to-PDF function or a Gold subscriber leveraging the dedicated report generator, the process is straightforward. For comprehensive, long-term data analysis, the CSV export option remains a robust alternative. Understanding these different methods empowers you to manage your nutritional information effectively for personal review or professional consultation.

How to get a more comprehensive Cronometer PDF report

To get a more comprehensive Cronometer PDF report, you will need to upgrade to a Gold subscription. This unlocks the 'Print Report' feature, which allows you to include a greater range of data over a customizable time period. This is the most effective way to obtain a detailed report that includes your diary, notes, and other data for a specific duration.

How to share your nutrition data with a health professional

There are a few ways to share your Cronometer data with a health professional. If you are a Gold user, you can use the 'Print Report' feature to create a PDF of your comprehensive nutrition report to share. You can also export your data in CSV format from the web app for a more detailed analysis by your professional. A Cronometer Pro user can directly manage and generate a client's nutrition report within the platform.

How to save a single-day Cronometer log as a PDF

To save a single-day Cronometer log as a PDF, simply navigate to that day in your web diary. Press Ctrl+P (Windows) or Cmd+P (Mac) to open your browser's print dialog. Change the print destination to 'Save as PDF' and save the file. This method works for both free and Gold users on the web version of the application.

Cronometer Support

FAQs

Is it possible to download a PDF report from the Cronometer mobile app?

No, you cannot download a PDF report directly from the Cronometer mobile app. You must use the web version of the application to access the Trends or Account tabs for export options.

Do I need a Gold subscription to download a PDF?

No, you do not need a Gold subscription. Free users can utilize their web browser's 'Save as PDF' function on the daily or weekly report pages. However, a Gold subscription offers more comprehensive reporting features and custom date ranges.

What is the difference between a PDF and a CSV export?

A PDF export is a formatted document that is easy to read and print, but the data cannot be easily manipulated. A CSV export is a raw data file that can be opened in a spreadsheet program, allowing for advanced data analysis and sorting.

Can I export specific nutrients or just the full report?

For a standard PDF report, you will export what is displayed on the screen, which can be configured to show different nutrients. For a CSV export, you can select specific data types, such as exercises, servings, or biometrics.

Why does my free version PDF export only show a 7-day average?

The basic (free) version of Cronometer limits the Nutrition Report to a 7-day average, which is what your browser's print function will capture. To access custom date ranges, you must have a Gold subscription.

Can Cronometer Pro users export PDF reports for their clients?

Yes, Cronometer Pro users have specific features to generate and export a client's nutrition report as a PDF. This is a key feature of the professional version.

How can I export my recipes as a PDF?

On the web app, navigate to Foods > Custom Recipes, select your recipe, and click the menu icon. Choose Display for printing, then use your browser's 'Save as PDF' option.

Citations

CliffsNotes. 'Learn How to Enter a Food Diary and Generate a Nutrition...' URL: https://www.cliffsnotes.com/study-notes/600444 Cronometer. 'Print Report'. URL: https://support.cronometer.com/hc/en-us/articles/360018299852-Print-Report Cronometer Forums. 'printing sheert'. URL: https://forums.cronometer.com/discussion/2839/printing-sheert Cronometer Forums. 'downloading help'. URL: https://forums.cronometer.com/discussion/1521/downloading-help Cronometer. 'Mobile - Nutrition Report'. URL: https://support.cronometer.com/hc/en-us/articles/360019864891-Mobile-Nutrition-Report Cronometer. 'A Look at Cronometer's Nutrition Report'. URL: https://cronometer.com/blog/how-to-nutrition-report/ Cronometer. 'Account Settings'. URL: https://support.cronometer.com/hc/en-us/articles/360018760151-Account-Settings Reddit. 'I wish to export food logs?'. URL: https://www.reddit.com/r/cronometer/comments/777/i_wish_to_export_food_logs Cronometer. 'Pro - Client Nutrition Report'. URL: https://support.cronometer.com/hc/en-us/articles/29625250671124-Pro-Client-Nutrition-Report

Frequently Asked Questions

Can I download my entire Cronometer history as a single PDF?

No, you cannot download your entire history as a single PDF directly. While Gold subscribers can select a broad date range for their comprehensive report, you may need to export multiple reports or use the CSV export function for a complete historical record.

How can I get a Cronometer PDF on my mobile phone?

You cannot generate a PDF report directly from the mobile app. The best method is to log into your Cronometer account on your phone's web browser, access the report, and then use the browser's print-to-PDF feature.

Does exporting a PDF also include my notes and biometric data?

For Gold subscribers using the dedicated Print Report feature, you have the option to include notes and daily diary details in your PDF. However, exporting biometric data is done separately in CSV format from the Account Settings.

Why is the 'Print Report' option only available for Gold users?

The 'Print Report' feature is a premium benefit for Gold subscribers, providing more detailed reports with custom date ranges. This comprehensive reporting is part of the upgraded subscription tier.

Is there a way to print individual charts as a PDF?

Yes, for individual charts, particularly within Cronometer Pro, there is a 'Print Chart' option that allows you to save the visual as a PDF. For Gold users, you can use your browser's print function on the chart display page.

What is the difference in content between a free and Gold PDF report?

A free PDF report is limited to a seven-day average, capturing only what is visible on the basic Nutrition Report screen. A Gold PDF report is more comprehensive, covering a custom date range and including optional details like daily diary logs and notes.

Can I automatically export PDFs on a regular basis?

Cronometer does not offer a built-in feature for automated, scheduled PDF exports. You must manually generate and save each report through the web interface as needed.