How to drink Dymatize Super Mass Gainer for maximum results?

January 6, 2026 •

4 min read

According to one review, strategic timing and proper mixing of mass gainer supplements can significantly enhance muscle protein synthesis and weight gain, especially for hardgainers. To maximize your results, knowing how to drink Dymatize Super Mass Gainer effectively is key.

Quick Summary

This guide provides expert instructions on how to mix Dymatize Super Mass Gainer with various liquids, outlining the optimal timing for consumption throughout the day to support muscle recovery and achieve bulking goals.

Key Points

Adjust serving size and timing: Split the large, full serving into smaller portions throughout the day to improve digestion and maintain a consistent calorie surplus, with a primary focus on post-workout intake.
Choose liquid wisely: Mix with water for faster absorption and a lower-calorie shake, or use whole milk for a creamier, higher-calorie option, ideal for maximum bulking.
Use a blender for optimal mixability: Blending is recommended for full servings or when adding whole-food ingredients like fruits and nut butters to prevent clumping and achieve a smoother texture.
Strategically time your shakes: Consume shakes post-workout for muscle repair, in the morning to stop catabolism, and between meals to hit daily calorie targets.
Enhance with whole foods: Boost the nutritional value and calorie density of your shake by adding ingredients like oats, bananas, and nut butters for sustained energy.
Remember it's a supplement: Mass gainer is meant to supplement, not replace, a balanced whole-food diet and consistent, intense exercise regimen.

Dymatize Super Mass Gainer is a calorie-dense supplement designed to help individuals, particularly hardgainers, increase their daily calorie and protein intake to achieve significant muscle and weight gains. While the process seems straightforward, understanding the optimal mixing techniques, timing, and liquid choices is crucial for maximizing its benefits and minimizing common side effects like bloating.

The Basics: Serving Size and Mixing Instructions

Most Dymatize Super Mass Gainer products recommend a full serving of approximately 2 to 2.5 scoops, mixed with a large volume of liquid. However, the powder can be very thick and dense, so proper mixing is key for a smooth, palatable shake. You can use a shaker cup for smaller doses or a blender for a full serving and added ingredients.

For a Shaker Cup: Use half a serving (1 to 1.5 scoops) with 12 to 16 oz of cold water or milk. Shake vigorously for 30-45 seconds until smooth. This is best for a quick, in-between-meals snack.
For a Blender: For a full serving, add 2 to 2.5 scoops with 24 to 32 oz of water or 32 oz of whole milk. Blend for 30-45 seconds. You can also add ice, fruit, or other ingredients to create a smoother, more personalized shake.

Water vs. Milk: Which to Choose?

The choice of liquid plays a significant role in the nutritional content, consistency, and absorption rate of your mass gainer shake. Your preference will depend on your specific goals and dietary needs.


Feature	Mixing with Water	Mixing with Milk (Whole)
Calorie Count	Lower calorie count per serving	Substantially higher calorie count (up to 1870 per serving with whole milk)
Consistency	Thinner and less creamy	Thicker and richer, like a milkshake
Taste	Often described as less rich, but depends on flavor	Enhanced flavor and creaminess
Digestion	Faster absorption, which is ideal post-workout for immediate nutrient delivery	Slower digestion due to added fats and lactose, which can cause bloating for some
Bulking Potential	Good for controlled weight gain	Excellent for maximum, high-calorie bulking

Optimal Timing: When to Drink for Max Gains

Strategic timing of your mass gainer can help you get the most out of every calorie. For maximum results, integrate your shakes around your workout schedule and daily meals.

Post-Workout (The Golden Window): This is arguably the most effective time to consume a mass gainer. After an intense training session, your body's glycogen stores are depleted, and your muscles are primed to absorb nutrients for repair and growth. The blend of fast-digesting whey and slower-digesting casein in Dymatize Super Mass Gainer provides both immediate and sustained protein delivery.
First Thing in the Morning: After a night of fasting, your body is in a catabolic state (breaking down muscle). A mass gainer shake in the morning helps halt this process and kickstart an anabolic (muscle-building) state.
Between Meals: Drinking a mass gainer shake between your main meals is an easy way for hardgainers to meet their high-calorie goals. This keeps your body in a positive energy balance throughout the day, essential for adding mass.
Before Bed: A smaller half-serving before bed can provide a slow, steady release of amino acids overnight, fueling muscle repair and growth while you sleep.

Beyond the Standard Shake: Creative Recipes

For a more satisfying, calorie-dense meal, use a blender to create a custom shake. These recipes not only taste great but also provide extra nutrients from whole foods.

Chocolate Peanut Butter Power Shake

2.5 scoops Dymatize Super Mass Gainer (Rich Chocolate)
32 oz whole milk
1/2 cup old-fashioned oats
1 large banana
2 tbsp peanut butter
Handful of ice cubes

Blend all ingredients until smooth and creamy. This is a perfect high-calorie meal replacement.

Vanilla Oatmeal Smoothie

2.5 scoops Dymatize Super Mass Gainer (Gourmet Vanilla)
24 oz almond milk (or your favorite alternative)
1/2 cup rolled oats
1 cup frozen strawberries
1 tbsp honey
Pinch of cinnamon

Blend until you reach your desired consistency. This option is great for those who want to avoid whole milk or add fiber.

Keys to Success: Pairing with a Balanced Diet and Exercise

It's important to remember that Dymatize Super Mass Gainer is a supplement, not a replacement for a healthy, balanced diet. To achieve quality muscle mass and avoid unwanted fat gain, combine your shakes with regular, intense resistance training and a diet rich in whole foods. Focusing on compound lifts like squats and deadlifts will help you effectively utilize the extra calories. For more insights on bulking, consider this resource: Tips for Bulking Without Gaining Excessive Fat.

Conclusion

Drinking Dymatize Super Mass Gainer effectively involves more than just mixing powder and liquid. By controlling the serving size, choosing the right liquid based on your goals, and strategically timing your consumption, you can optimize your weight and muscle gain. For hardgainers, splitting a full serving throughout the day and blending with whole foods like oats, bananas, and peanut butter can make a significant difference. Most importantly, use it as a powerful supplement to a disciplined diet and consistent workout routine for the best possible results.

Frequently Asked Questions

Yes, but it's not always recommended. The full serving is very large (2.5 scoops and 24-32 oz liquid), and can cause digestive issues or bloating. Many users prefer to split the serving into two smaller shakes throughout the day to aid digestion.

Mixing with milk provides extra calories and a thicker, creamier shake, which is great for maximum weight gain. Mixing with water results in a lighter shake with fewer calories and faster absorption, which can be ideal for a post-workout recovery drink.

The most effective time is immediately after your workout to help with muscle recovery and glycogen replenishment. Other beneficial times include first thing in the morning, between meals, and before bed for sustained nutrient delivery.

For some, especially those sensitive to lactose, the high carbohydrate and calorie content can cause bloating or digestive discomfort, especially with a full serving. Splitting the dose or mixing with water or an alternative milk can help.

While you can take a mass gainer without exercising, it is not recommended if your goal is muscle gain. Without the stimulus of a workout, the excess calories are more likely to be stored as fat rather than converted to muscle.

For extra calories, use a blender and add ingredients like oats, bananas, peanut butter, almond butter, honey, or whole milk to your shake.

A full serving already provides over 1200 calories and 50g of protein. It's best to stick to one full serving per day, potentially split into multiple portions. Taking more could lead to excessive fat gain and digestive issues.