Preparing Your Daily Dose
To ensure you get the most out of every serving, proper preparation is essential. The powder is formulated with bio-live ingredients, and the mixing method can affect both taste and effectiveness. WelleCo recommends a standard dose of two teaspoons (10g) per day.
Step-by-Step Instructions
- Measure Accurately: Use a dry teaspoon to scoop two teaspoons of The Super Elixir powder from the caddy or pouch. Ensure the spoon is completely dry to prevent moisture from affecting the remaining powder.
- Choose Your Liquid: Select your preferred cold liquid. WelleCo recommends filtered water, coconut water, or a plant-based milk like almond or cashew milk. Using cold liquid is best, as heat can reduce the efficacy of some ingredients.
- Combine and Mix: Pour the powder into your shaker bottle or glass and add approximately 250-300 ml of your chosen liquid. For the smoothest consistency, shake well in a sealed bottle or blitz in a blender. If using a glass, stir vigorously to minimize clumps.
- Drink Immediately: For optimal absorption, consume The Super Elixir right after mixing. The body can most effectively absorb the potent ingredients when taken immediately.
The Best Time to Drink The Super Elixir
Timing your intake can influence the benefits you experience. Due to its energizing ingredients, such as ginseng and green tea extract, it's not recommended for consumption at night.
- Morning Ritual: The most popular time to consume The Super Elixir is first thing in the morning on an empty stomach, before breakfast. This allows your body to absorb the nutrients without interference from other foods, providing a boost of energy for the day.
- Afternoon Boost: If your mornings are rushed, an afternoon serving is an excellent way to combat the mid-day slump. Just be sure to consume it at least one hour away from any coffee or other caffeinated beverages to optimize nutrient absorption.
Creative Recipe Ideas
If you find the taste of greens powders challenging, incorporating The Super Elixir into recipes can make it a delicious part of your routine.
Energizing Morning Smoothie
- 2 teaspoons of The Super Elixir greens
- 1 scoop of WelleCo's Nourishing Plant Protein (Vanilla is a good pairing)
- Handful of frozen berries (like blueberries)
- 1 cup of unsweetened almond or cashew milk
- Baby spinach and chia seeds for extra nutrients
- Ice cubes
Blend all ingredients until smooth for a nutrient-dense breakfast.
Simple Wellness Juice
- 2 teaspoons of The Super Elixir
- 1 cup of cold-pressed pineapple juice or coconut water
- Squeeze of fresh lime juice
- Ice cubes
Shake well in a bottle and enjoy a refreshing tropical-flavored drink.
Chilled Food Toppings
For a different texture, you can add The Super Elixir to chilled foods.
- Mix into a bowl of yogurt or oatmeal.
- Sprinkle over a salad for a nutritional boost.
- Incorporate into energy balls or healthy snack recipes.
Why Your Mixing Technique Matters
Different mixing techniques yield varying results in terms of consistency and taste. Here's a comparison to help you choose the best method for you.
| Mixing Method | Pros | Cons | Ideal For | Texture Result |
|---|---|---|---|---|
| Shaker Bottle | Quick and easy, minimal mess, good for on-the-go. | Can leave small clumps if not shaken vigorously. | Busy mornings, travel, and pre-portioned mixes. | Smooth but can be slightly grainy. |
| Blender | Achieves the smoothest, most consistent texture, incorporates other ingredients well. | Requires more clean-up, not ideal for on-the-go. | Smoothies and detailed recipes with multiple ingredients. | Completely smooth and lump-free. |
| Stirring | Requires no special equipment, simplest method. | Can leave lumps of powder if not stirred consistently and vigorously. | When you don't have a shaker or blender available. | Potentially clumpy and gritty. |
Frequently Asked Questions About The Super Elixir
Can I mix The Super Elixir with hot liquids?
No, it is not recommended to mix the powder with hot liquids. High temperatures can damage the live probiotics and reduce the potency of certain heat-sensitive ingredients.
How soon before or after coffee should I drink it?
To ensure optimal absorption of the Elixir's nutrients, wait at least one hour before or after consuming any caffeinated beverages.
Can I take more than the recommended dose?
While the standard dose is two teaspoons, some users, like WelleCo founder Elle Macpherson, have been known to double the dose. It is generally fine to take extra, but the company recommends consuming it earlier in the day to avoid affecting sleep due to energizing B vitamins.
Is it safe to take while pregnant or breastfeeding?
WelleCo recommends that pregnant and breastfeeding women consult their doctor before taking The Super Elixir.
How should I store The Super Elixir?
Store the product in a cool, dry place away from direct sunlight. There is no need to refrigerate, and for best results, consume it within 90 days of opening.
Conclusion
Drinking The Super Elixir is a simple yet effective way to support your body's overall health and vitality. By following the straightforward mixing instructions and paying attention to timing, you can maximize the benefits of this potent greens powder. Whether added to a simple glass of water or blended into a complex smoothie, consistency is the ultimate key to experiencing the full wellness potential. Make it a non-negotiable part of your morning routine, and you'll be on your way to improved energy, clearer skin, and better digestion.
Optional Outbound Link
For more information on the science and sourcing behind WelleCo products, including The Super Elixir, visit the official WelleCo website: https://welleco.com.au/blogs/news/welleco-elixirs-when-and-how
FAQ Section
What are the main benefits of The Super Elixir?
The Super Elixir is designed to improve energy levels, support digestion, boost immunity, and promote healthier-looking hair, skin, and nails by nourishing the body with over 40 plant-based ingredients.
How many teaspoons of The Super Elixir should I take daily?
The standard recommended serving is two teaspoons, or 10g, per day.
Can I add The Super Elixir to a smoothie?
Yes, adding The Super Elixir to a smoothie is a great way to consume it. It pairs well with fruits, plant-based milk, and other healthy additions.
Can I double my dose of The Super Elixir?
You can double your dose if you miss a serving, but it is best to take it in the morning or early afternoon to avoid disrupting sleep due to its energizing ingredients.
Can I add it to hot tea or coffee?
It is advised to avoid mixing The Super Elixir with hot tea or coffee, and to wait at least one hour between consumption, as caffeine can interfere with nutrient absorption.
What if I don't like the taste?
If you find the taste challenging, try mixing it into a smoothie with ingredients like berries, or opt for a flavored version, like pineapple and lime, if available.
How long does a 300g jar of The Super Elixir last?
When taking the recommended daily dosage of two teaspoons (10g), a 300g jar will last approximately four weeks.
