How to Get Rid of CELSIUS Shakes: Soothe Jitters and Jolt-Related Anxiety

December 3, 2025 •

4 min read

According to the Food and Drug Administration (FDA), consuming more than 400 mg of caffeine per day can lead to adverse side effects in healthy adults, including the shakes often associated with CELSIUS and other energy drinks. Learning how to get rid of CELSIUS shakes is crucial for anyone experiencing these uncomfortable symptoms, which are often caused by excessive caffeine intake and other stimulants found in these popular beverages.

Quick Summary

Excessive consumption of energy drinks like CELSIUS, which contain high levels of caffeine and stimulants, can trigger uncomfortable physical and mental side effects. Manage jitters and anxiety by focusing on hydration, diet, and calming strategies. Prevention through moderate intake and natural alternatives is key to avoiding overstimulation.

Key Points

Hydrate and Nourish: Drink plenty of water and eat a balanced meal with protein and fiber to flush caffeine and slow its absorption.
Practice Calming Techniques: Use deep breathing exercises to lower your heart rate and ease anxiety and tremors.
Reduce and Replace: Gradually decrease your CELSIUS intake and swap it for natural alternatives like herbal teas for sustained energy.
Understand the Ingredients: The combination of high caffeine (200mg), guarana, and other stimulants in CELSIUS is responsible for overstimulation and jittery side effects.
Prioritize Sleep: Getting sufficient, high-quality sleep is the best natural way to boost energy and reduce the need for artificial stimulants.
Consult a Professional: If you have severe or persistent symptoms, or an irregular heartbeat, seek medical advice, as excessive energy drink intake can have serious health consequences.

Understanding the Root Cause of CELSIUS Shakes

To effectively learn how to get rid of CELSIUS shakes, it's essential to first understand why they happen. CELSIUS energy drinks contain a potent blend of caffeine (200 mg per can), green tea extract, guarana, and other stimulants. This combination overstimulates the central nervous system, leading to a 'fight-or-flight' response that can manifest as jitters, anxiety, and a rapid heart rate. Guarana, in particular, contains high concentrations of caffeine, and its stimulating effects are compounded by the other ingredients.

The Impact on Your Body

Central Nervous System Overstimulation: The potent mix of stimulants acts on the nervous system, causing physical tremors and heightened anxiety.
Increased Blood Pressure and Heart Rate: High caffeine intake elevates your cardiovascular activity, which can be perceived as heart palpitations or a racing heartbeat.
Adrenaline Spike: The 'wired' feeling is a direct result of increased adrenaline levels, which trigger the body's natural stress response.

Immediate Strategies to Soothe CELSIUS Shakes

If you are currently experiencing the shakes, several immediate actions can help calm your system. The goal is to counteract the effects of the stimulants and help your body relax.

Practical Steps for Immediate Relief

Hydrate with Water: Caffeine is a diuretic, which can lead to dehydration and worsen jitters. Drinking several large glasses of water will help flush the caffeine out of your system and rehydrate you.
Eat a Balanced Snack: Consuming a meal or a snack with protein, fat, and fiber can slow down the absorption of caffeine into your bloodstream, reducing the intensity of the symptoms. Examples include nuts, an avocado, or Greek yogurt.
Practice Deep Breathing: Slow, controlled breathing can activate your body's relaxation response and lower your heart rate. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.
Go for a Light Walk: Gentle physical activity can help your body metabolize caffeine and expend some of the nervous energy. Avoid strenuous exercise, which can increase your heart rate further.
Find a Quiet Space: Overstimulation from caffeine can be exacerbated by a chaotic environment. Moving to a calm, dark room can help your nervous system settle down.

Long-Term Solutions: Preventing Future Jitters

For those who consume CELSIUS or similar energy drinks regularly, a more sustainable approach is necessary to prevent future episodes. This involves modifying your intake and exploring healthier, natural energy sources.

Modifying Consumption and Adopting Healthy Habits

Gradual Reduction: Instead of stopping cold turkey, which can cause withdrawal symptoms like headaches, gradually cut down your intake. If you drink two cans daily, try reducing it to one for a week.
Monitor Total Caffeine: Be aware of your total daily caffeine intake from all sources, including coffee, tea, chocolate, and even some medications.
Prioritize Quality Sleep: Consistent, high-quality sleep is one of the most effective natural energy boosters. Aim for 7–9 hours per night to reduce your reliance on stimulants.
Explore Natural Boosts: Consider alternatives like green tea (which has a lower, more sustained caffeine release), peppermint tea, or golden milk lattes for a non-jittery boost.

Comparison: Quick Fix vs. Natural Alternatives

To highlight the difference in managing energy, this table compares the short-term relief strategies for active jitters with preventative, natural alternatives.


Feature	Quick Fix (For Active Jitters)	Preventative Lifestyle (Natural Alternatives)
Primary Goal	Immediately calm an overstimulated system.	Provide sustained, stable energy without the crash.
Mechanism	Counteracts existing caffeine effects.	Addresses the root cause of low energy.
Hydration	Drink large amounts of plain water.	Maintain consistent hydration throughout the day with water and herbal teas.
Nutrition	Eat protein, fat, and fiber to slow caffeine absorption.	Consume balanced meals with complex carbs, protein, and healthy fats.
Activity	Engage in light exercise like a walk.	Incorporate regular, moderate exercise into your routine.
Primary Beverage	N/A (avoid all stimulants).	Herbal teas, coconut water, or decaf coffee.
Risk of Recurrence	High, if habits aren't changed.	Low, promotes long-term health and well-being.

Seeking Professional Medical Advice

While this article provides general guidance, it is important to seek professional medical advice if you have ongoing or severe symptoms. Excessive energy drink consumption has been linked to various health issues, including cardiovascular problems and liver injury. If you experience an irregular heartbeat, severe anxiety, or other concerning symptoms, consult a healthcare provider immediately. An independent study linked long-term, high-dosage green tea extract consumption to liver issues, and Celsius does not disclose the amount in their drinks. For more information on drug-induced liver injury, see the National Institute of Diabetes and Digestive and Kidney Diseases resource.

Conclusion

Getting rid of CELSIUS shakes requires a two-pronged approach: immediate action to alleviate current symptoms and long-term adjustments to prevent them from recurring. By focusing on hydration, mindful breathing, and dietary choices, you can calm your system when overstimulated. For lasting relief, consider transitioning to natural energy sources, prioritizing sleep, and moderating your overall stimulant intake. Taking proactive steps not only eliminates the unpleasant jitters but also contributes to a healthier, more balanced lifestyle, reducing reliance on artificial energy boosters with potentially harmful side effects.

Frequently Asked Questions

The shakes are primarily caused by the high caffeine content (200 mg per can), combined with other stimulants like guarana and green tea extract, which overstimulate the central nervous system.

The duration can vary, but the half-life of caffeine is approximately five hours. For some, the jitters might last for several hours, depending on individual sensitivity and how much was consumed.

Yes, drinking water helps by hydrating you and helping your body flush the caffeine out of your system, which can reduce the intensity of jitters.

Foods rich in protein, healthy fats, and fiber can help slow caffeine absorption. Examples include nuts, whole grains, avocados, and Greek yogurt.

Yes, plenty of natural alternatives exist, such as staying hydrated with water, eating balanced meals, getting enough sleep, and drinking herbal teas like peppermint or chamomile.

Excessive or chronic consumption can be dangerous, with reported side effects including heart complications, increased blood pressure, anxiety, and in rare cases, liver injury due to ingredients like green tea extract.

Yes, the high caffeine content can lead to physical dependence, and regular users may experience withdrawal symptoms like headaches and irritability when they stop consumption.