How to Make Water Alkaline Naturally at Home

Over 90% of bottled alkaline water is processed and lacks the natural minerals found in truly alkaline sources. You can replicate some of the benefits of mineral-rich water at home by learning how to make water alkaline naturally using simple and accessible ingredients. This article explores several DIY methods, from simple infusions to mineral drops, to help you safely increase your water's pH.

Quick Summary

Discover easy, natural ways to increase your drinking water's pH using household items like lemon and baking soda or specialized mineral drops. This guide outlines several simple, effective methods for creating your own alkaline water at home, focusing on safety and practical tips.

Key Points

• Check Your pH: Test your water's baseline pH using simple strips or a liquid kit before and after adding ingredients to see the change.

• Metabolic Magic: Lemons, though acidic to the taste, have an alkalizing effect on the body after being metabolized, making lemon water a popular natural option.

• Be Mindful of Sodium: Use caution with baking soda, as it is high in sodium and can cause health issues if used in excessive amounts, particularly for those with heart or kidney problems.

• Choose the Right Tool: Opt for pH drops or an alkaline filter pitcher for more precise, consistent, and long-term pH control compared to simple infusions.

• Prioritize Natural Minerals: Naturally sourced water is rich in essential minerals like calcium and magnesium, which contribute to its alkalinity and offer added health benefits.

• Avoid the Artificial: Naturally alkaline methods are often preferred over artificially created ionized water, which can be less stable and lack the natural mineral balance.

• Consult a Professional: Always talk to a healthcare provider before making significant dietary changes, especially if you have pre-existing health conditions.

Understanding the Basics of Alkaline Water

Water's alkalinity is measured by its pH level, with a scale ranging from 0 to 14. A pH of 7 is considered neutral, while anything above 7 is alkaline and anything below is acidic. Proponents of alkaline water suggest its higher pH can help neutralize acidity in the body, although your body's pH is naturally and tightly regulated. Natural alkaline water often gets its pH from essential minerals, such as calcium, potassium, and magnesium, which are absorbed as it passes through geological formations.

How to Test Your Water's pH

Before attempting to change your water's pH, it's a good idea to know your starting point. You can test your water's pH level at home with a few simple tools:

• pH test strips: Inexpensive and widely available at home improvement or health stores, these strips change color when dipped in water. You can compare the color to a chart to determine your water's approximate pH.
• Liquid pH test kits: Similar to pool testing kits, these use a liquid reagent that you add to a water sample. The color change provides a more specific pH reading.
• Digital pH meter: For the most accurate reading, a digital pH meter with an electronic probe can provide a precise measurement. While more expensive, it offers consistent results.

Method 1: The Lemon Infusion Technique

While lemons are acidic, they have an alkalizing effect on the body after digestion, producing alkaline-forming metabolic byproducts. This simple and refreshing method is a popular choice for naturally alkalized water.

Instructions:

1. Fill a large glass pitcher with 1.9 liters (2 quarts) of filtered water.
2. Slice one organic lemon into thin wedges and add them to the water.
3. Do not squeeze the lemons; simply place them in the water to infuse.
4. Let the mixture sit at room temperature for 8 to 12 hours, or overnight.
5. Drink the infused water throughout the day. For added mineral content, you can add a pinch of Himalayan pink salt.

Method 2: Baking Soda for a Quick Boost

Baking soda, or sodium bicarbonate, is a highly alkaline substance with a pH of about 9, making it a quick and effective way to raise your water's pH.

Instructions:

1. Take a glass of 240ml (8 ounces) of purified water.
2. Add a small amount of baking soda, approximately 1/8 to 1/2 teaspoon, and stir until completely dissolved.
3. Drink this immediately. It's best to use this method sparingly due to baking soda's high sodium content, especially if you have heart or kidney conditions or are on a low-sodium diet. Excessive amounts can be harmful.

Method 3: Using Mineral-Rich Salt

Adding a small amount of mineral-rich salt, like Himalayan pink salt, can also introduce alkaline minerals into your water.

Instructions:

1. Fill a glass with 240ml (8 ounces) of filtered water.
2. Add a pinch (less than 1/8 teaspoon) of Himalayan pink salt.
3. Stir to dissolve the salt. This method offers trace minerals like magnesium and calcium.

Method 4: Electrolyte pH Drops

For a more precise and potent method, you can use concentrated mineral drops designed specifically to boost water's pH.

Instructions:

1. Follow the manufacturer's instructions for the specific brand of pH drops you purchase. Dosage typically ranges from a few drops per glass to 20 drops per liter.
2. Add the drops to filtered water and stir or shake well. This is a convenient option for maintaining a consistent pH level.

Comparison of Natural Alkaline Water Methods

Method	Cost	Alkalinity Control	Preparation Time	Best For	Considerations
Lemon Infusion	Very Low	Metabolic Effect	Overnight (8-12 hrs)	Daily hydration, adding flavor	Actual water pH does not change significantly; effect is metabolic.
Baking Soda	Very Low	High	Instant	Quick, occasional use	High in sodium; can cause side effects if overused.
Mineral Salt	Low	Low to Moderate	Instant	Adding trace minerals and electrolytes	Provides a slight pH increase and electrolytes.
pH Drops	Moderate	High	Instant	Precise and consistent pH adjustment	Higher initial cost; requires purchasing a specific product.
Alkaline Water Filter Pitcher	Moderate to High	Moderate	3-5 minutes	Regular, consistent use	Filters impurities while adding minerals; higher upfront cost.

Conclusion

Making your water alkaline naturally is achievable with several methods ranging from simple kitchen infusions to more targeted mineral applications. While options like baking soda offer a quick pH boost, methods such as lemon infusion or using a dedicated filter pitcher provide more balanced, consistent results. It's crucial to understand that your body's pH is naturally regulated, and the primary benefit of natural alkaline water comes from its mineral content rather than drastically altering your body's internal balance. As with any dietary change, listen to your body and consult with a healthcare provider if you have any pre-existing health conditions. Choosing a method that fits your budget, time, and desired level of alkalinity is the most effective approach to enjoying naturally alkalized water.

For more detailed information on natural alkaline water and its benefits, visit this article on the differences between naturally and artificially produced water.

Frequently Asked Questions

What is alkaline water?

Alkaline water has a pH level higher than 7, typically between 8 and 9. Natural sources gain their alkalinity from dissolved minerals, such as calcium, magnesium, and potassium, while some versions are artificially produced.

Is drinking natural alkaline water safe?

Natural alkaline water is generally considered safe to drink and provides essential minerals. However, consuming excessively high levels of artificially processed alkaline water over long periods may pose risks.

How does lemon water become alkaline if lemons are acidic?

While lemons are acidic with a low pH before consumption, they are metabolized into alkaline-forming compounds within the body. It's this metabolic process that creates the alkalizing effect, rather than the lemon itself changing the water's pH directly.

Can I use too much baking soda to make water alkaline?

Yes, overusing baking soda is dangerous. Due to its high sodium content, excessive intake can lead to electrolyte imbalances, metabolic alkalosis, and other serious health issues, especially for individuals with kidney or heart conditions.

How long does homemade alkaline water stay effective?

The effectiveness of homemade alkaline water depends on the method. Infusions with ingredients like lemon and cucumber are best consumed within 24 hours to ensure freshness and potency. Water with pH drops maintains its pH level until consumed, assuming it is stored properly.

Does making my own alkaline water save money?

Yes, creating your own alkaline water is a very cost-effective alternative to purchasing expensive bottled versions. Initial costs might include a filter pitcher or pH drops, but the long-term savings are significant.

What is the most effective natural method for making alkaline water?

The most effective and consistent method is using a dedicated alkaline water filter pitcher or pH drops. These products are specifically designed to introduce or increase the concentration of alkaline minerals for reliable results.

Frequently Asked Questions

Does boiling water make it alkaline?

Boiling water does not make it more alkaline. When boiled and cooled, water absorbs carbon dioxide from the air, which can actually make it slightly more acidic.

Can I use plain table salt instead of Himalayan pink salt?

While table salt can also contribute electrolytes, Himalayan pink salt contains a broader spectrum of trace minerals, including magnesium and calcium, which are better for health and help to alkalize the water.

Is it safe to drink alkaline water all the time?

Drinking natural alkaline water is generally considered safe. However, regular consumption of high-pH, artificially created water could potentially disrupt the body's natural pH balance. Moderation is key.

How can I make alkaline water without extra sodium?

To avoid extra sodium, use methods like lemon infusion, cucumber and mint infusions, or a high-quality alkaline water filter pitcher instead of relying on baking soda.

Do I need to filter my tap water before alkalizing it?

Yes, filtering your tap water is recommended. This removes impurities like chlorine and heavy metals, ensuring that you start with the cleanest possible base before adding minerals.

Can I mix multiple alkaline methods?

It is generally not recommended to combine different methods, particularly baking soda with other alkalizing agents, as this can affect taste and potentially cause an imbalance. Stick to one method at a time.

What are the signs of drinking too much alkaline water?

Drinking too much alkaline water can lead to side effects like nausea, vomiting, muscle twitching, headaches, or tingling in the extremities. If you experience these symptoms, stop consumption and consult a doctor.