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How to Properly Eat Lanzones Without the Sticky Sap

4 min read

The lanzones fruit, a tropical delicacy native to Southeast Asia, is notoriously known for the sticky, latex-like sap hidden beneath its skin, which can stain your fingers. For this reason, knowing how to properly eat lanzones is key to enjoying its sweet, juicy flesh without the mess.

Quick Summary

This guide provides step-by-step methods for peeling lanzones cleanly, explains how to avoid the bitter seeds, and offers tips for choosing the best fruit. Get expert advice on enjoying this sweet tropical delicacy without the sticky inconvenience.

Key Points

  • Pinch the Blossom End: Start peeling by pinching the blossom end of the fruit to cleanly burst the skin and avoid the sticky sap.

  • Discard the Seeds: Be aware that lanzones segments contain bitter, inedible seeds that must be removed before eating.

  • Use Oil for Sticky Hands: If you get sap on your hands, use coconut oil or another cooking oil to dissolve the latex before washing.

  • Choose Ripe Fruit: Select lanzones with a semi-dark yellow, firm, and smooth skin for the best sweetness and texture.

  • Enjoy Fresh or in Recipes: Lanzones can be enjoyed fresh or used to make jams, smoothies, or fruit salads.

In This Article

What is a Lanzones Fruit?

Lanzones, also known as langsat or longkong, are small, translucent, and sweet-tasting fruits that grow in clusters, similar to grapes. They are a popular seasonal fruit in many parts of Asia, particularly the Philippines, Malaysia, and Indonesia. The fruit has a thin, brownish-yellow skin and inside, the flesh is divided into five or six segments, some of which may contain a large, bitter, inedible seed. A key characteristic is the sticky, milky sap contained within the rind, which can be messy if the fruit is not peeled correctly.

How to Select the Best Lanzones

Choosing the right fruit is the first step toward a satisfying, mess-free experience. When selecting lanzones, look for the following characteristics:

  • Color: Ripe lanzones typically have a uniform, semi-dark yellow color. Avoid fruits that are green-tinged, as they are likely unripe and sour. Darker-colored skin could indicate they are overripe.
  • Skin Condition: The skin should be firm and smooth, without excessive blemishes or spots. A wrinkled appearance might mean the fruit is past its prime.
  • Size and Plumpness: Opt for larger, plump fruits. These often have thicker skin, making them easier to peel without breaking the delicate flesh inside.
  • Cluster Quality: If buying by the bunch, check for freshness. The stem holding the cluster should be intact and not overly dried out.

The Proper Pinch and Peel Technique

This method is the cleanest and most widely recommended way to eat lanzones, minimizing contact with the sticky sap.

  1. Prepare a Bowl of Water: Before you begin, have a bowl of water ready. This will help dissolve any sap that might get on your fingers, though a good technique should prevent this.
  2. Locate the Blossom End: The lanzones fruit has a small, circular indentation at the bottom, opposite the stem. This is the blossom end, the best point to start peeling.
  3. Gently Pinch: Firmly but carefully pinch the blossom end of the fruit between your thumb and forefinger. Apply just enough pressure until you feel the skin give way and burst slightly.
  4. Peel from the Opening: Once the skin is broken, gently peel back the skin in segments, as if you're unzipping a small jacket. The skin should pull away cleanly from the flesh, revealing the juicy segments inside.
  5. Remove the Seeds: Separate the translucent flesh segments. Be mindful of the large, inedible, and very bitter seeds located within some of the segments. Carefully remove and discard the seeds before eating.
  6. Enjoy: Eat the sweet, juicy flesh one segment at a time. The segments should separate easily and be free of the bitter seeds.

Alternative Peeling Method: The Slicing Trick

If you have a particularly stubborn lanzones with a thick or tough skin, a knife can be used to start the peel.

  1. Use a Small Knife: Take a small, sharp paring knife and make a shallow cut around the circumference of the fruit, cutting just through the skin.
  2. Separate the Halves: Twist the fruit gently to separate the two halves, as you would with an orange. The halves should pop apart, leaving the flesh exposed.
  3. Peel and Eat: Pull the skin away from the flesh and enjoy, being cautious of any bitter seeds.

Comparison of Lanzones Varieties

While often used interchangeably, lanzones, langsat, and duku are slightly different varieties of the same fruit family, and their peeling experience can vary. For more information, you can read the scientific classifications and cultivation details here.

Feature Lanzones (Philippines) Langsat (Southeast Asia) Duku (Malaysia/Indonesia)
Skin Thin and easy to peel Thin, often with more sticky latex Thicker skin, less latex
Taste Sweet with a slight tartness Sweet-sour flavor profile Very sweet, less acidic
Flesh Soft and juicy, often milky Tender and juicy Plump and firm
Seeds Bitter, typically 1-3 seeds Bitter, often more seeds than duku Inedible but often smaller seeds

Proper Storage and Handling

Lanzones are highly perishable and should be eaten soon after purchase for the best flavor.

  • Refrigeration: Store lanzones in the refrigerator to extend their freshness for up to one week. Place them in a ventilated bag or container to prevent moisture buildup.
  • Avoid Bruising: Handle the fruits gently, as they can bruise easily. A bruised fruit may ferment and spoil quickly.
  • Cleaning Sticky Sap: If you get sticky sap on your hands, don't use water. Instead, rub your hands with coconut oil or any other cooking oil to dissolve the latex before washing with soap and water.

Creative Ways to Use Lanzones

Beyond eating them fresh, lanzones can be incorporated into various culinary delights:

  • Fruit Salads: Add peeled and deseeded lanzones segments to a tropical fruit salad for a unique sweet and tart flavor.
  • Desserts: Create delicious jams, jellies, or preserves. The fruit can also be used in sorbets, ice cream, and pies.
  • Beverages: Blend lanzones with coconut milk and honey for a refreshing smoothie or mix the juice with other tropical flavors for a mocktail.
  • Salsas: For a surprising tropical twist, use lanzones in a fruit salsa alongside onion, cucumber, chili, and lime.

Conclusion

Mastering how to properly eat lanzones ensures that every encounter with this delightful tropical fruit is a delicious and mess-free experience. By using the recommended pinch and peel technique, you can easily separate the juicy segments from the sticky rind and inedible bitter seeds. Choosing ripe fruit, handling it with care, and knowing how to clean up any errant sap are all part of the process. Whether enjoyed fresh, in a salad, or as part of a dessert, these simple steps will help you fully appreciate the unique flavor of the lanzones fruit.

Frequently Asked Questions

To avoid the sticky sap, use the pinch-and-peel method. Locate the blossom end of the fruit, pinch it until the skin bursts, and then peel it back. This technique helps to keep the latex from getting on your fingers.

If you get sticky lanzones sap on your hands, do not use water immediately. Instead, rub your hands with coconut oil or another cooking oil to dissolve the latex first. After rubbing with oil, wash your hands with soap and warm water.

No, lanzones seeds are inedible and very bitter. They should be removed and discarded before eating the fruit's segments.

Ripe lanzones have a semi-dark yellow color, plump and firm skin, and are free of major blemishes or spots. Unripe fruits tend to be greenish.

No, the skin of the lanzones is not meant to be eaten. It contains a sticky, milky sap that should be avoided.

Lanzones are best eaten fresh. For short-term storage, keep them in the refrigerator in a ventilated container or bag for up to one week to maintain freshness.

Lanzones have a sweet, juicy flesh with a slightly tart or sour finish, often compared to a mix between a lychee and a pomelo.

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.