How to Take Ancient and Brave MCT Oil for Maximum Benefits

December 15, 2025 •

3 min read

Studies suggest that MCTs are absorbed more rapidly and used for energy more efficiently than other fats. This guide will detail exactly how to take ancient and brave mct oil to effectively unlock its potential for enhanced energy, mental clarity, and fat-burning support.

Quick Summary

Ancient + Brave True MCT oil, made from 100% coconut with a 60% C8 and 40% C10 fatty acid blend, can be incorporated into drinks and foods for sustained energy and cognitive function. A slow, gradual introduction is key to avoid digestive issues.

Key Points

Start Slowly: Begin with 1 teaspoon daily and gradually increase to avoid digestive discomfort.
Add to Drinks: Blend 1–4 teaspoons into coffee, tea, or smoothies for an energy boost and creamy texture.
Use as Dressing: Drizzle over salads or soups, but avoid high-heat cooking due to its low smoke point.
Fuel Your Brain: The 60% C8 and 40% C10 blend provides rapid energy and supports mental clarity.
Promotes Satiety: Helps you feel fuller for longer, which can support weight management.
Prioritize Purity: Choose MCT oils sourced entirely from coconuts, like Ancient + Brave, to ensure high quality and sustainability.
Combine with Other Supplements: Blend with other Ancient + Brave products like collagen for enhanced wellness rituals.

What is Ancient + Brave True MCT Oil?

Ancient + Brave True MCT Oil is a premium medium-chain triglyceride (MCT) supplement derived solely from sustainable coconuts. It features a balanced 60% caprylic acid (C8) and 40% capric acid (C10) blend, intentionally excluding the slower-digesting C12. This specific C8/C10 ratio is favored for its rapid conversion into ketones, providing quick and efficient energy for both the brain and body. The resulting oil is pure, light, and flavorless, maintaining liquid form at room temperature, which allows for diverse dietary applications. Its palm-oil-free sourcing also makes it an environmentally conscious option.

How to Take Your Daily Dose

Proper dosing is essential for integrating MCT oil into your diet smoothly and preventing digestive upset. A key principle is to start with a low dose and increase it gradually.

Start Small: Begin with just 1 teaspoon (5ml) daily to let your digestive system adjust.
Increase Gradually: After about a week of consistent use, slowly raise your daily intake. Ancient + Brave suggests aiming for 1 to 4 teaspoons per day.
Divide Doses: Spreading your total daily dose across several servings can help minimize potential side effects and optimize results.
Mix with Food or Drink: The oil's neutral taste makes it easy to add to various items:
- Mix into morning coffee with butter for a 'Bulletproof' style drink.
- Blend into smoothies or juices for added healthy fats.
- Use as a base for salad dressings.
- Take directly from a spoon for convenience.

Comparison: Ancient + Brave MCT vs. Regular Coconut Oil

Ancient + Brave MCT oil and standard coconut oil both contain MCTs, but they differ significantly. Below is a comparison:


Feature	Ancient + Brave True MCT Oil	Regular Coconut Oil
Source	100% Sustainable Coconuts, no palm oil.	Whole coconuts, containing a wider range of fatty acids.
MCT Composition	Concentrated blend of 60% C8 and 40% C10.	Contains MCTs but also includes a high percentage of lauric acid (C12), which is digested more slowly.
Purity and Processing	Extracted using pure steamed distillation, no solvents or chemicals.	Can be refined (RBD) or virgin, depending on the processing method.
Metabolism	Rapidly converted to ketones, providing fast energy.	Contains C12, which metabolizes more like a long-chain fat, making it less efficient for ketone production.
Best Uses	Energy boosts, mental clarity, low-temperature baking, dressings.	Higher-heat cooking, skin and hair applications, general cooking oil.

Best Practices for Supplementing with Ancient + Brave MCT

To maximize the benefits of MCT oil and ensure a positive experience, consider these practices:

Emulsify Beverages: For drinks like coffee or tea, blend or froth the oil to prevent separation and achieve a smooth consistency.
Avoid High Temperatures: MCT oil has a low smoke point and is not suitable for high-heat frying. It's best for low-temperature cooking or unheated uses.
Integrate with Wellness Routines: Ancient + Brave suggests combining their True MCT oil with other products, such as their collagen or cacao blends, as part of a holistic wellness ritual for synergistic benefits.
Monitor Your Body's Response: Pay attention to any digestive discomfort. If it occurs, reduce your dosage and gradually reintroduce it as tolerated.
Choose Your Timing: The flexibility of MCT oil allows you to consume it based on your needs – morning for sustained energy, pre-workout for performance, or between meals for satiety.

A Final Word on Ancient and Brave MCT

Adding Ancient + Brave True MCT to your daily routine can be a simple way to enhance energy, focus, and metabolic health, particularly if you follow a low-carb or ketogenic diet. Its purity and optimal C8/C10 ratio make it an effective supplement. By starting with a low dose and adjusting based on tolerance, you can safely integrate this premium coconut-derived oil.

For further reading on MCT metabolism, an authoritative source is available from the National Institutes of Health.

Conclusion

Ancient + Brave MCT oil, with its pure C8 and C10 blend from coconuts, offers an effective way to support energy and brain function, especially for those on low-carb diets. By following a sensible dosing strategy, using it in appropriate applications, and listening to your body, you can successfully incorporate this high-quality supplement into your daily wellness practices.

Frequently Asked Questions

Ancient + Brave True MCT oil is made from 100% sustainable coconuts and contains a specific blend of 60% caprylic acid (C8) and 40% capric acid (C10).

It is recommended to start with 1 teaspoon (5ml) per day. This allows your body to adjust to the supplement and helps minimize any potential digestive discomfort.

Yes, adding Ancient + Brave MCT oil to coffee is a very popular method. For a creamy texture, it's best to use a blender or frother to fully emulsify the oil with your coffee.

MCT oil has a low smoke point. Using high heat for frying can cause the oil to burn and potentially degrade its beneficial properties. It is best used for low-temperature cooking, dressings, or adding to drinks.

Taking too much MCT oil too quickly, or on an empty stomach, can lead to digestive discomfort such as stomach cramps, bloating, and diarrhea. A gradual increase in dosage helps prevent these issues.

Ancient + Brave MCT oil is a more concentrated source of the highly desirable C8 and C10 fatty acids. Regular coconut oil contains a wider mix of MCTs, including the slower-metabolizing C12 (lauric acid).

The ideal time depends on your goals. You can take it in the morning for sustained energy, before a workout for quick fuel, or between meals to help curb appetite and promote satiety.