Force Factor's Better Turmeric is a popular dietary supplement designed to support joint health, fight inflammation, and boost energy. The key to its reported effectiveness lies in its formulation, which includes HydroCurc for superior bioavailability and BioPerine (black pepper extract) to further enhance absorption. While this innovative formula already improves on standard turmeric, knowing the correct way to take it can help you get the most out of every serving.
Understanding the Different Force Factor Products
Force Factor offers Better Turmeric in different formats, and the recommended usage instructions vary slightly for each. The most common forms are the tablets and the soft chews.
Tablets vs. Soft Chews: Usage and Instructions
- Better Turmeric Tablets: For the tablet form, refer to the product labeling for specific usage instructions. Some users have noted that the serving size can involve taking multiple tablets, but following the manufacturer's directions is recommended.
- Better Turmeric Soft Chews: The soft chew version typically requires a different daily serving compared to the tablets, with instructions to refer to the packaging for details. These are individually wrapped for convenience and offer a more pleasant experience for those who prefer not to swallow tablets.
Step-by-Step Guide to Taking Better Turmeric
Regardless of the form you choose, a few simple strategies may enhance your experience and the supplement's effectiveness.
1. Take with a Meal Containing Healthy Fats
Curcumin is fat-soluble, meaning it dissolves in fat rather than water. Taking your supplement alongside a meal that contains healthy fats, such as olive oil, coconut oil, avocado, or nuts, may enhance absorption by allowing the curcumin to be directly absorbed into the bloodstream through the lymphatic system. This may help bypass and slow down the liver's natural process of breaking down and eliminating the compound.
2. Time Your Usage Appropriately
There is no single best time of day to take turmeric, but consistency is often emphasized. Many people prefer taking it with breakfast or dinner. You can also consider adjusting the timing based on personal preference or if you experience any stomach discomfort. Some individuals may choose to divide their daily serving into smaller portions taken at different times.
3. Consider Adjusting Timing for Sustained Levels
Dividing your daily intake into smaller, spaced-out servings may help maintain more consistent levels of curcumin throughout the day. This can be particularly useful for managing continuous conditions like minor aches and pains. For those who find the tablet size large, adjusting the timing or splitting the serving may also make taking the supplement easier.
Maximizing the Benefits of Better Turmeric
Force Factor Better Turmeric contains more than just curcumin. Ingredients like BioPerine and HydroCurc are specifically included to enhance absorption, but the formula also includes other complementary compounds.
The Role of BioPerine and HydroCurc
- BioPerine: The black pepper extract BioPerine is a key component of the formula. It has been shown to increase the bioavailability of curcumin by inhibiting its rapid breakdown in the liver.
- HydroCurc: A highly bioavailable curcumin extract, HydroCurc is designed for superior absorption and has been clinically studied for its efficacy in promoting joint health.
Additional Supportive Ingredients
- Ginger and Garlic Extracts: These are included for their own anti-inflammatory and health-promoting properties.
- Tart Cherry: A potent source of antioxidants.
- B Vitamins and Vitamin D: Added to boost cellular energy and support immune health, respectively.
Comparison of Better Turmeric Tablets vs. Soft Chews
| Feature | Better Turmeric Tablets | Better Turmeric Soft Chews |
|---|---|---|
| Serving Size | Refer to product label | Refer to product label |
| Key Curcumin Source | HydroCurc® and standard turmeric powder | HydroCurc® and standard turmeric extract |
| Curcuminoids (approx.) | Std. to 85% in HydroCurc component | Std. to 85% in HydroCurc component |
| Total Turmeric (approx.) | Refer to product label | Refer to product label (Max Joint Support), refer to product label (regular soft chews) |
| Form | Tablets | Individually wrapped chews |
| Other Ingredients | Ginger, garlic, tart cherry, bromelain, B vitamins, Vit D | Ginger, garlic, tart cherry, bromelain, B vitamins, Vit D |
| Flavor | N/A (swallowed) | Fruit Splash / Fruit Punch |
| Pros | Comprehensive formula | Easy to take, pleasant taste, convenient for travel |
| Cons | Tablets may be large to swallow for some | May contain sugar, check label for specific total turmeric amount |
Potential Side Effects and Precautions
Turmeric is generally considered safe, but some individuals may experience side effects. These can include stomach discomfort, nausea, or diarrhea, particularly when starting supplementation or with higher amounts. Taking the supplement with food often helps mitigate these issues. It is always wise to begin with a smaller amount to see how your body reacts before increasing. Individuals who are pregnant, nursing, have a medical condition, or take prescription medications should consult a healthcare professional before use.
Conclusion
To use Force Factor Better Turmeric effectively, follow the manufacturer's usage instructions for either the tablets or soft chews. Maximize absorption by taking the supplement with a meal containing healthy fats and consider adjusting the timing or splitting the serving if necessary. Both formulas are designed with high-bioavailability ingredients like HydroCurc and BioPerine to help optimize the benefits of curcumin. For potential maximum benefits, stay consistent with your daily routine and consult a healthcare provider with any concerns.
