Primary Ingredients in Naka Magnesium Bisglycinate
At the core of Naka Magnesium Bisglycinate supplements are the medicinal ingredients, designed to deliver a highly absorbable dose of elemental magnesium. The composition often involves a blend of different magnesium sources to achieve a specific effect and improve overall bioavailability.
The Elemental Magnesium Blend
The primary medicinal component is elemental magnesium. In the Naka Magnesium Bisglycinate capsule formulation, this elemental magnesium is derived from a proprietary blend of two sources:
- Magnesium Bisglycinate: This chelated form constitutes the majority of the blend, typically 76%. It is created by binding magnesium to two molecules of the amino acid glycine. This chelation process is crucial because it protects the mineral as it travels through the digestive system, increasing its solubility and absorption. Glycine is also known for its calming properties, which may complement the relaxing effects of magnesium.
- Magnesium Oxide: Making up the remaining 24%, magnesium oxide is a more basic, inorganic form of magnesium. While its absorption rate is lower than chelated forms, its inclusion allows for a higher concentration of elemental magnesium per capsule. The combination of the highly bioavailable bisglycinate with the high-concentration oxide provides a balanced and efficient formula.
Exploring the Chelated Form: Glycine
As mentioned, magnesium bisglycinate is a chelated mineral, which is a key differentiator from other magnesium supplements. The term 'bisglycinate' refers to the two glycine molecules attached to the magnesium ion. This unique structure has several advantages:
- It reduces the laxative effect common with other forms of magnesium, like citrate or oxide, by attracting less water into the intestines.
- It helps the magnesium pass through the intestinal wall more easily, leading to better absorption.
- Glycine, a neurotransmitter, has a calming effect on the central nervous system, which can aid in relaxation and sleep quality.
Non-Medicinal Ingredients for Formulation
Beyond the active medicinal components, Naka's supplements contain non-medicinal ingredients that serve specific purposes, such as acting as fillers, binders, or capsule materials.
- Hypromellose: This is the material used to make the veggie capsule itself. It is a vegetarian-friendly, cellulose-based material.
- Magnesium Stearate (Vegetable Source): This ingredient acts as a flow agent to prevent the medicinal ingredients from sticking to the manufacturing equipment. The use of a vegetable source ensures the product remains vegan-friendly.
Variants: Naka Magnesium Bisglycinate + B6
Some Naka products, such as the Magnesium Bisglycinate + Bioactive B6 variant, include additional medicinal ingredients. This formula adds Vitamin B6 in the form of pyridoxal 5'-phosphate, which can enhance magnesium absorption and provide additional nervous system and energy metabolism support.
Comparison of Naka Magnesium Supplements
Naka offers various magnesium products, including different formats and specialized blends. The following table highlights some key differences between the standard capsule and liquid formulas.
| Feature | Naka Magnesium Bisglycinate (Capsules) | Naka Platinum Liposomal Magnesium Bisglycinate (Liquid) |
|---|---|---|
| Primary Magnesium Source | Elemental Magnesium from a blend of Magnesium Bisglycinate and Magnesium Oxide | PURE Fully Reacted Magnesium Bisglycinate using Liposomal technology |
| Other Active Ingredients | May include Vitamin B6 in certain variants | Natural flavours (e.g., mixed berry) |
| Non-Medicinal Ingredients | Magnesium Stearate, Hypromellose (capsule) | Xylitol, vegetable glycerin, potassium sorbate, natural flavours, stevia, water |
| Absorption Mechanism | Chelated form for efficient intestinal uptake | Encapsulated in liposomes for even higher absorption rates |
| Product Form | Veggie capsule | Liquid |
Why Naka's Ingredient Blend Matters
The specific blend of ingredients used in Naka's magnesium supplements is a key part of its appeal. By combining the highly absorbable magnesium bisglycinate with a smaller amount of magnesium oxide, the supplement provides a substantial dose of elemental magnesium that is gentle on the digestive system. The non-medicinal ingredients are chosen to be minimal and vegetarian-friendly, catering to a wide range of dietary needs. The use of chelation with glycine is what sets this form apart, addressing common issues like poor absorption and digestive distress that can be associated with other magnesium supplements.
Potential Benefits Beyond the Ingredients
While the ingredients themselves define the product, the intended effects are what matter to the consumer. Naka promotes its magnesium bisglycinate for several health benefits, including:
- Supporting proper muscle function and relaxation.
- Aiding in the development and maintenance of healthy bones and teeth.
- Helping the body to metabolize carbohydrates, fats, and proteins.
- Supporting the nervous system and potentially reducing stress and anxiety.
Conclusion
In conclusion, the ingredients in Naka Magnesium Bisglycinate are carefully selected for their synergistic effects. The formula blends the superior bioavailability of chelated magnesium bisglycinate with a small amount of magnesium oxide to deliver a potent yet gentle dose of elemental magnesium. Accompanied by minimal, vegetarian-friendly excipients, this supplement offers an effective way to support various bodily functions and address potential magnesium deficiencies. Consumers can trust the transparent ingredient list and focus on the health benefits that this high-quality formulation provides.
For more information on the science of magnesium absorption, you can visit the Jamieson Vitamins Health Hub.
