The term "Alive drink" can be confusing because at least two prominent brands use this name to market their beverages: Alive Energy (a guayusa-based drink) and ALIVE Ancient Mushroom Elixir (from GT's Living Foods). While both position themselves as healthier alternatives to conventional energy drinks, their ingredients and overall health profiles differ. Understanding these distinctions is crucial for anyone trying to make an informed choice about their energy-boosting beverage.
Alive Energy: The Guayusa-Powered Option
Alive Energy positions itself as a "clean energy" drink, sourcing its stimulant from guayusa tea, a natural, antioxidant-rich leaf from the Amazon rainforest.
Key features of Alive Energy
- Caffeine: Provides 150mg of all-natural caffeine per 12 fl oz can, similar to a strong cup of coffee.
- Smooth Energy: Guayusa contains an amino acid that creates a smoother, more even release of caffeine, which helps to eliminate the crashes and jitters often associated with coffee and other energy drinks.
- Low Calorie: Contains only 35 calories per can.
- Clean Ingredients: Features a simple list of natural ingredients, avoiding artificial flavors, sweeteners, or preservatives. It uses natural fruit juices for flavor.
- Antioxidant-Rich: Guayusa tea is a rich source of antioxidants and anti-inflammatory compounds.
ALIVE Ancient Mushroom Elixir: The Adaptogenic Alternative
Produced by GT's Living Foods (known for their kombucha), the ALIVE mushroom elixir is a sparkling beverage infused with adaptogens. It's marketed as a healthy soda alternative.
Key features of ALIVE Mushroom Elixir
- Caffeine: Typically contains 75mg of caffeine from loose-leaf tea, a more moderate dose than Alive Energy, though the Yerba Mate flavor can contain 150mg.
- Adaptogenic Mushrooms: Infused with reishi, chaga, and turkey tail mushrooms, which are promoted for mental clarity and stress relief.
- Apple Cider Vinegar: Includes two tablespoons of raw apple cider vinegar, which offers prebiotics for gut health.
- Natural Sweeteners: Sweetened with erythritol and stevia, natural alternatives to sugar.
A comparison of energy drinks
| Feature | Alive Energy (Guayusa) | ALIVE Mushroom Elixir (GT's) | Conventional Energy Drink (e.g., Monster) | Healthy Energy Drink Characteristics |
|---|---|---|---|---|
| Caffeine Source | Natural (Guayusa Tea) | Natural (Loose-Leaf Tea) | Synthetic | Natural (Coffee, Tea) |
| Caffeine Content | 150mg (Original) | 75mg-150mg (Yerba Mate) | 160mg (16 fl oz can) | <200mg/serving |
| Sugar | Low sugar (6g) | No added sugar (natural sweeteners) | High sugar (54g in 16oz) | Low to no added sugar |
| Sweeteners | Sugar (low amount) | Erythritol, Stevia | High-Fructose Corn Syrup, Sucralose | Natural, low-calorie options preferred |
| Key Functional Ingredients | Guayusa (Antioxidants, smooth caffeine release) | Adaptogenic Mushrooms, Apple Cider Vinegar | Taurine, B-Vitamins (Often synthetic) | Adaptogens, Antioxidants, Vitamins (from whole sources) |
| Artificial Ingredients | None | None | Often includes artificial flavors and colors | Minimal or no artificial additives |
| Potential Health Concerns | High caffeine for some | High caffeine (some flavors), Erythritol in moderation | High sugar, high caffeine, dental issues, heart risks | Overall caffeine intake and potential for GI upset from sweeteners |
What to consider when evaluating Alive drinks
While both versions of the Alive drink offer more natural ingredients and generally lower sugar content than conventional energy drinks, they still contain significant amounts of caffeine. This means they are not without potential health concerns, especially for individuals sensitive to caffeine or those who consume multiple caffeinated beverages daily.
The guayusa-based Alive Energy offers a clean, straightforward energy boost with a notable antioxidant benefit. Its main drawback is its caffeine content, which is on par with stronger energy options. For those seeking sustained energy without the crash, the amino acids in guayusa may offer an advantage.
The ALIVE Mushroom Elixir appeals to a different consumer, one interested in adaptogenic benefits and gut health. Its use of natural sweeteners makes it a low-sugar alternative, though the effects of erythritol vary among individuals and are best consumed in moderation. The lower caffeine dose in most flavors is also a plus for those who want a milder lift.
Overall, the healthiness of an Alive drink depends on your individual needs and sensitivities. They are certainly a more transparent, less artificial choice than many mainstream energy drinks, but responsible consumption remains key. Those with heart conditions, women who are pregnant or nursing, and children should avoid them. For a broader perspective on the risks of excessive consumption, the journal article "Energy Drink Consumption: Beneficial and Adverse Health Effects" provides detailed insight into potential problems from over-intake.
Conclusion: Are Alive drinks healthy?
Based on a review of their ingredients and health claims, Alive drinks represent a step toward a healthier energy beverage option compared to many high-sugar, artificial alternatives. Both the guayusa-based and mushroom elixir versions prioritize natural ingredients, offering functional benefits beyond just caffeine. However, they are not a substitute for a balanced diet and proper rest. The guayusa version provides a potent, clean energy hit, while the mushroom elixir offers a more holistic boost with adaptogens. Ultimately, they should be consumed in moderation as part of an overall healthy lifestyle.
