Clarifying the 'Bartender Trading' Question
When people ask, 'is bartender trading gluten-free?', they are almost certainly referring to the brand Bartender's Trading Co., a manufacturer of ready-to-drink (RTD) cocktail mixers and liqueurs. The confusion arises because 'trading' is not the correct term; it's a part of the brand's official name. Determining the gluten-free status of these products requires careful examination of ingredients, which can vary by flavor.
Bartender's Trading Co. Product Analysis
As highlighted by the Spoonful app, some specific Bartender's Trading Co. products have been evaluated for gluten content. For example, the 'Bananas Over You' flavor is believed to be gluten-free based on its listed ingredients. However, it is crucial to remember that ingredient lists can change, and not all flavors have the same composition. Those with celiac disease or severe gluten sensitivities should always verify the most current ingredient information, preferably on the manufacturer's website or the product label itself.
Are Distilled Spirits Safe? The Celiac Conundrum
One of the most debated topics in the gluten-free community is whether distilled spirits made from gluten-containing grains (like wheat, rye, or barley) are safe. The distillation process theoretically removes all gluten proteins. The Alcohol and Tobacco Tax and Trade Bureau (TTB) and organizations like Coeliac UK and the Gluten Intolerance Group concur that spirits are generally gluten-free. However, some individuals with celiac disease report adverse reactions to these spirits. This leaves a 'gray area' for sensitive individuals. For this reason, many gluten-sensitive drinkers prefer spirits distilled from naturally gluten-free sources.
Safely Navigating a Gluten-Free Bar
Beyond the base spirit, many other factors influence the gluten-free status of a cocktail. Professional and home bartenders must be diligent to prevent cross-contamination and to use safe, certified ingredients.
Choosing Safe Ingredients
To ensure a drink is truly gluten-free, attention must be paid to every component, from the spirits to the garnish. Many mixers, liqueurs, and even flavorings can contain hidden gluten.
- Naturally Gluten-Free Spirits: Tequila (100% agave), rum, potato or corn vodka (e.g., Tito's), sake, and brandy are inherently gluten-free. Opting for these eliminates the grain-based spirit debate entirely.
- Certified Gluten-Free Brands: Look for spirits explicitly labeled and certified as gluten-free. For example, Cylinder Vodka was noted as gluten-free at the Bartender Spirits Awards.
- Safe Mixers: Fresh juices, simple syrups, and club soda are safe choices. Be cautious with flavorings and syrups that might contain additives. Bartender's Secret Sauce offers a certified gluten-free demerara syrup.
- Avoid Problematic Mixers: Some sauces, like certain Worcestershire sauce brands, contain gluten. Soy sauce (often used in Bloody Marys) is also a gluten source unless using a certified gluten-free tamari.
Preventing Cross-Contamination
This is perhaps the most critical aspect of creating a safe gluten-free drink, especially in a mixed-use kitchen or bar setting. Small traces of gluten can cause a reaction in sensitive individuals.
- Designated Tools: Use separate, thoroughly cleaned shakers, jiggers, and muddlers for gluten-free orders.
- Clean Surfaces: Work surfaces should be wiped down before preparing a gluten-free drink. For home bartending, it's best to prepare gluten-free drinks first.
- Dedicated Glassware: Use fresh, clean glassware to avoid residual gluten from previously served drinks.
- Clean Hands: Bartenders should wash their hands thoroughly before preparing a gluten-free cocktail.
Comparison of Gluten-Free Alcohol Choices
| Category | Generally Safe? | Notes & Examples |
|---|---|---|
| Distilled Spirits | Yes (mostly) | The distillation process removes gluten, but some celiacs remain sensitive to grain-based spirits like whiskey or grain vodka. Safer options include 100% agave tequila, rum, and potato/corn-based vodka like Tito's. |
| Wine & Sherry | Yes | Produced from grapes, these are naturally gluten-free. Be aware of potential flavorings or additives in some versions. |
| Cider | Yes | Made from fruit, cider is a safe alternative to beer. Always check for added ingredients or flavorings that could contain gluten. |
| Liqueurs | Check Labels | Liqueurs often contain flavorings or grain-based spirits. Some, like Campari and Cointreau, are safe, but others (e.g., Kahlua) may use grain-based alcohol. Always verify the ingredients. |
| Beer | No (unless marked) | Traditional beer is brewed with gluten-containing grains. Only specifically certified gluten-free or gluten-removed beers are viable, though some celiacs avoid even 'gluten-removed' products due to sensitivity. |
A Quick Note on Labeling
For the most reliable information on packaged products like Bartender's Trading Co. mixers, look for third-party certifications like the Gluten-Free Certification Organization (GFCO). While not all products have this, it provides an extra layer of assurance for those with serious medical needs. A good bartender's primary responsibility is to be educated and respectful of a customer's dietary needs, whether it's a medical necessity or a personal choice. For further reading on accommodating gluten-free patrons, visit Tales of the Cocktail's article: How to Serve Gluten-Free Customers.
Conclusion
While the term 'Bartender Trading' points to a specific brand of mixers, the larger question of creating gluten-free drinks involves careful selection of all ingredients and strict adherence to anti-contamination practices. Most distilled spirits are considered safe, but individuals with celiac disease may prefer naturally gluten-free options like tequila or rum. For pre-mixed products like those from Bartender's Trading Co., verification of ingredients is essential. By being knowledgeable and communicative, both patrons and professionals can ensure a safe and delicious gluten-free cocktail experience.
Disclaimer: Always consult the product label for the most accurate and up-to-date ingredient information, and inform your server or bartender of any dietary restrictions to ensure proper preparation.
