Is BiOmega good for hair? Understanding the Different Products

October 4, 2025 •

4 min read

While limited clinical research specifically links fish oil supplements directly to hair growth, some studies show promising results for improved hair density and reduced loss when combined with other antioxidants. When asking, "Is BiOmega good for hair?" it is crucial to recognize that the name applies to two distinct product types: an oral fish oil supplement from USANA and a topical hair care line from Aquage.

Quick Summary

The term BiOmega refers to both an omega-3 fish oil supplement and a line of topical hair care products. Fish oil supplements provide essential fatty acids that support scalp health and follicle nutrition from within, while hair care products deliver omega-rich botanical oils for external moisture and strength. Both approaches contribute differently to overall hair wellness.

Key Points

Two Distinct Products: The name 'BiOmega' refers to both an oral fish oil supplement (USANA) and a topical hair care line (Aquage), each offering different benefits.
Omega-3s Benefit Hair from Within: When ingested via a supplement like USANA BiOmega, omega-3 fatty acids help reduce scalp inflammation, promote circulation, and nourish hair follicles.
Topical Products Improve Hair Appearance: Aquage's Biomega line uses omega-rich botanical oils to moisturize, strengthen, and smooth hair externally, controlling frizz and adding shine.
Limited Direct Supplement Evidence: While supportive, scientific evidence specifically linking fish oil pills directly to hair growth is limited, and more research is needed.
Holistic Approach is Best: For optimal hair health, combine a nutrient-rich diet that may include an omega-3 supplement with high-quality topical hair care, and ensure you get other key vitamins like biotin and iron.
Consult a Professional: Always talk to a doctor or dermatologist before starting any new supplement, especially if you have existing health conditions or are taking other medications.

Clarifying the 'BiOmega' Products

Before diving into the benefits, it's essential to understand that 'BiOmega' can refer to different products with different purposes. The most common confusion arises between the USANA BiOmega fish oil supplement and the professional Biomega hair care line by Aquage. One is ingested for nutritional benefits, while the other is applied topically for hair and scalp health.

USANA BiOmega: An Oral Omega-3 Supplement

USANA's BiOmega is a high-quality fish oil supplement that provides concentrated doses of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is purified to be free of contaminants like heavy metals and is also fortified with vitamin D. The benefits to hair from this supplement are indirect, stemming from the overall health advantages of omega-3s.

Omega-3 fatty acids are essential fats that the body cannot produce on its own. They play a significant role in reducing inflammation throughout the body, including the scalp. A healthy, non-inflamed scalp is a better environment for hair follicles, which are the root of healthy hair growth. Additionally, these fatty acids can support improved circulation, which ensures hair follicles receive vital nutrients and oxygen. While not a direct hair growth miracle, supplementing with high-quality omega-3s contributes to the foundational health necessary for strong hair.

Aquage Biomega: A Topical Hair Care Line

The Biomega hair care line by Aquage is a collection of shampoos, conditioners, and styling products designed for external application. These products feature omega-rich botanical oils, keratin amino acids, and plant extracts to nourish and protect hair.

The benefits of using these products are focused on improving the hair's external appearance and texture. The omega-rich oils work to moisturize and repair dry, damaged hair. They can smooth the hair cuticle, reducing frizz and adding brilliant shine. For individuals with colored hair, some formulations include UV protectants to prevent fading. Essentially, the Aquage line provides immediate cosmetic and protective benefits to the hair shaft itself, rather than addressing internal nutritional causes of hair issues.

The General Benefits of Omega-3s for Hair

Regardless of the product type, the underlying reason for using omega-rich products for hair is the nutritional power of omega-3 fatty acids. These essential fats offer several key advantages for maintaining luscious locks:

Nourish hair follicles: Omega-3s provide essential proteins and nutrients directly to the hair follicles, strengthening them and supporting the hair growth cycle.
Reduce scalp inflammation: Chronic scalp inflammation can lead to hair loss. The anti-inflammatory properties of omega-3s help create a healthier scalp environment for hair to thrive.
Improve blood circulation: By enhancing blood flow to the scalp, omega-3s ensure a consistent supply of oxygen and nutrients to the hair follicles.
Increase hair density and strength: Some clinical studies, though limited, have shown that supplementing with omega-3s and antioxidants can lead to reduced hair loss and increased hair density.
Promote moisture and shine: When applied topically or ingested, omega-rich oils help seal moisture into the hair shaft, preventing dryness and brittleness while boosting shine and elasticity.

Other Key Nutrients for Hair Health

While omega-3s are beneficial, they are just one component of a holistic approach to hair health. A balanced diet and adequate intake of other vitamins and minerals are crucial for strong, vibrant hair.

Biotin (Vitamin B7): Supports the production of keratin, the primary protein in hair.
Iron: An iron deficiency can be a major cause of hair loss, particularly in women.
Zinc: Plays a vital role in hair tissue growth and repair.
Vitamin D: Helps create the cells that develop into new hair follicles and plays a role in the hair growth cycle.
Vitamin C: A powerful antioxidant that is also essential for collagen production, which strengthens hair.

USANA BiOmega vs. Aquage Biomega: A Comparison


Feature	USANA BiOmega (Oral Supplement)	Aquage Biomega (Topical Hair Care)
Application	Ingested via softgels.	Applied directly to hair and scalp via shampoos, conditioners, etc..
Primary Benefit	Provides internal nutritional support for overall health, which indirectly benefits hair.	Offers external, cosmetic benefits like moisture, shine, frizz control, and UV protection.
Key Ingredients	High-quality omega-3 fish oil (EPA, DHA) and Vitamin D.	Omega-rich botanical oils, keratin amino acids, and plant extracts.
Mechanism	Reduces inflammation and promotes circulation from within the body to benefit the scalp and hair follicles.	Lubricates the hair shaft externally to smooth the cuticle, boost shine, and add moisture.
Best For	Addressing hair health at the root by improving overall internal health and nutrition.	Managing external hair concerns like dryness, frizz, and damage.
Main Goal	Promoting a healthy foundation for hair growth and wellness from the inside out.	Improving hair's immediate appearance, feel, and manageability.

Conclusion: Choosing the Right BiOmega

Ultimately, whether BiOmega is 'good for hair' depends on which product you are considering and your specific hair concerns. The USANA BiOmega supplement can support hair health from the inside by providing essential omega-3s that fight inflammation and nourish follicles. The Aquage Biomega topical products offer immediate improvements in hair texture, moisture, and appearance by treating the hair shaft externally. For a comprehensive approach to hair wellness, a nutrient-rich diet that potentially includes a high-quality omega-3 supplement can be combined with topical hair care products that address specific external concerns. When making a decision, consider consulting a healthcare provider or dermatologist, especially if you are experiencing significant hair thinning or loss.

It is also important to remember that supplements are not a replacement for a balanced diet. Eating fatty fish, like salmon and sardines, provides omega-3s along with other vitamins and minerals beneficial for hair.

This article is for informational purposes only and is not medical advice. Consult a healthcare professional before starting any new supplement regimen.

Frequently Asked Questions

While USANA BiOmega provides essential omega-3s that support overall scalp health and follicle nourishment, there is no definitive evidence to suggest it will cause your hair to grow significantly faster. Its benefits are indirect, creating a healthier environment for growth.

The Aquage Biomega hair care line is not formulated to stimulate new hair growth. Instead, it focuses on improving the health, moisture, and appearance of existing hair strands through topical application of omega-rich oils and other nourishing ingredients.

Choose based on your needs: the USANA supplement addresses hair health internally by providing essential fatty acids, while the Aquage products address external concerns like dryness, frizz, and damage directly on the hair shaft. A combination of both approaches can be most effective.

Omega-3s can potentially help with some forms of hair loss by reducing scalp inflammation and improving follicle health. However, more extensive research is needed, and for genetic hair loss, omega-3s are not a cure.

High doses of fish oil supplements can cause mild side effects like a fishy aftertaste, digestive issues, or an increased risk of bleeding. Always follow dosage instructions and consult a doctor.

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), primarily found in marine sources like fish oil, are considered the most potent forms of omega-3s for hair and scalp health due to their anti-inflammatory effects.

It is not recommended to apply fish oil capsules directly to your hair or scalp due to the unpleasant fishy odor. The oral supplement is meant for internal consumption, and topical hair care products are specifically formulated for external application.