Is bubly water just water? The truth about ingredients, flavor, and hydration

According to the brand, bubly sparkling water typically contains carbonated water and natural flavors. This simple formulation leads to the question: is bubly water simply water? While it is primarily water, the addition of natural flavorings distinguishes it from plain water.

Quick Summary

Bubly water combines carbonated water with natural flavors, offering a zero-calorie choice. It isn't the same as plain water because of its carbonation and essence-based flavors but provides similar hydration. Consumers often choose it as a healthier alternative to sugary drinks.

Key Points

• Not Just Plain Water: bubly includes carbonated water and natural flavors, differing from still water.

• Zero Calories, Zero Sugar: bubly is a zero-calorie and sugar-free beverage, offering a healthy choice.

• Hydration Equivalence: Sparkling water, including bubly, hydrates the body the same as plain water.

• Natural Flavors Explained: These are extracts from fruit, providing taste without added calories.

• Read the Label: Variations like 'bubly burst' and 'bubly bounce' contain additional ingredients, such as juice or caffeine, so always check the label.

• Slight Acidity: Carbonation makes it slightly acidic; excessive consumption could affect tooth enamel.

• Potential Bloating: Carbonation may cause temporary bloating for some individuals.

Bubly sparkling water is often seen as a refreshing and flavored alternative to plain water, with no sugar or calories. Owned by PepsiCo, the brand is marketed as a healthier option. To determine if bubly is just water, examine its ingredients and comparisons to other drinks.

The Ingredients in bubly

bubly sparkling water has two main ingredients:

• Carbonated Water: Water infused with carbon dioxide, creating bubbles. bubly uses seltzer water, unlike club soda, which often contains added minerals.
• Natural Flavor: Flavorings from natural sources like fruits, added for taste. bubly uses fruit essences or distillates, which provide flavor without calories or sugar. This contrasts with fruit juice, which contains natural sugars and is used in other bubly products, like bubly burst.

What Exactly Are "Natural Flavors"?

Natural flavorings are concentrated extracts from sources such as fruit peels. These are added in small amounts to give a hint of flavor without sugar or calories, keeping bubly a zero-calorie option.

Hydration and Health Aspects

Sparkling water like bubly hydrates as effectively as still water. The body absorbs the water component the same way. Choosing standard bubly without added sugars is key to the hydration benefits. Carbonation can also lead to feeling full more quickly.

Considerations

While a healthier choice than soda, some minor points to note:

• Acidity: Carbonation creates carbonic acid, making sparkling water slightly acidic. Though less acidic than soda, excessive, long-term consumption could affect tooth enamel.
• Bloating: Some may experience temporary bloating or gas due to carbonation.

Variations in bubly Products

bubly offers variations like 'justbubly', 'bubly bounce' with caffeine, and 'bubly burst' with juice and sweeteners. Check the label.

Is bubly water just water? Conclusion

bubly sparkling water is primarily water, with the addition of natural fruit flavor essences. It has zero calories, sweeteners, or sugars, making it a healthy, hydrating alternative to sugary drinks.

Frequently Asked Questions

Does bubly have calories or sugar?

No, standard bubly has zero calories and sugar. The flavor comes from natural essences, not sweeteners or juices.

Is bubly as hydrating as regular water?

Yes, bubly is just as hydrating as regular water. Since it is mainly water, the body absorbs it similarly, making it a suitable source of hydration.

What is 'natural flavor' in bubly?

'Natural flavor' in bubly refers to fruit essences or distillates from real fruit, providing taste without adding calories or artificial ingredients.

Is bubly a soda?

No, bubly is not a soda. It is carbonated but contains no sugar, sweeteners, or artificial colors, unlike traditional sodas. It is flavored sparkling water.

Can drinking bubly damage my teeth?

Sparkling water, including bubly, is less erosive than soda. However, the carbonation makes it slightly acidic. Moderation, using a straw, and rinsing with plain water can help mitigate any long-term effects.

Are all bubly products the same?

No, not all bubly products are the same. The original line has carbonated water and natural flavors, but newer varieties like 'bubly bounce' and 'bubly burst' contain ingredients like caffeine, sugar, or fruit juice.

What is the difference between bubly and club soda?

Bubly is seltzer—carbonated water with flavor essences. Club soda is carbonated water with added minerals for a slightly different taste and is not fruit-flavored.