Is chicken broth good for a chest cold?

January 1, 2026 •

3 min read

Historically, chicken soup—and broth—has been a go-to home remedy for centuries, with its use documented since at least the 12th century. This comforting food is frequently used to soothe symptoms associated with the common cold and other respiratory infections, a practice now supported by some modern scientific understanding.

Quick Summary

This article discusses the science-backed benefits of chicken broth for a chest cold, including hydration, electrolyte replenishment, and a mild anti-inflammatory effect to ease symptoms and support recovery.

Key Points

Hydration: Chicken broth provides essential fluids and electrolytes to help prevent dehydration, which can be worsened by fever or congestion.
Decongestant Effect: The warm steam from hot broth helps loosen mucus in the chest and nasal passages, making it easier to breathe.
Anti-Inflammatory Action: Studies have shown that chicken soup can inhibit the movement of neutrophils, a white blood cell that causes inflammation, potentially easing congestion.
Mucus Thinning: The amino acid cysteine, released from the chicken, has properties similar to medicinal expectorants that help break up mucus.
Gut Health Support: Amino acids like glutamine in bone broth can support gut health, which is a critical component of the immune system.
Nutrient Boost: Broth provides a dose of vitamins and minerals like magnesium and potassium, which are important for immune function.
Psychological Comfort: The warmth and familiar taste of broth can provide a powerful placebo effect, reducing stress and promoting rest.

How Chicken Broth Helps with a Chest Cold

Chicken broth offers several benefits that can help ease the discomfort of a chest cold. The warm liquid addresses several key symptoms, helping the body manage the illness.

Provides Hydration and Electrolytes

Staying properly hydrated is crucial when sick, particularly if there is a fever, sweating, or nasal congestion that causes fluid loss.

Fluid Replenishment: Chicken broth is mainly water, making it an excellent source of fluids to prevent dehydration.
Electrolyte Balance: It contains electrolytes such as sodium and potassium, which help the body retain water more effectively.

Acts as a Natural Decongestant

The heat and steam from hot chicken broth provide immediate relief for stuffy nasal and chest passages.

The rising steam moistens and loosens thick mucus, making it easier to expel.
The heat increases the temperature of respiratory passages, further helping to break up congestion.

Offers Anti-Inflammatory Effects

Research suggests that chicken soup, which is broth-based, may have mild anti-inflammatory properties.

A University of Nebraska study found that chicken soup inhibited the movement of neutrophils, a type of white blood cell that contributes to inflammation in the upper respiratory tract.
By slowing this inflammatory process, the broth may help alleviate symptoms like a stuffy nose and congestion.

Contains Beneficial Amino Acids

Chicken and bone broth are rich in amino acids that play important roles in supporting the immune system and respiratory health.

Cysteine: When chicken is cooked, it releases the amino acid cysteine. N-acetyl-cysteine, a related compound, is a common bronchitis drug used to thin mucus.
Glutamine: This amino acid supports gut health, and because a significant portion of the immune system is in the gut, this contributes to overall immune function.

Provides Psychological Comfort

Besides the physiological effects, the warmth, aroma, and familiarity of chicken broth can offer a powerful psychological boost when ill. This comfort can reduce stress and promote relaxation, both of which aid in healing.

Making and Choosing Chicken Broth for Sickness

Homemade vs. Commercial Chicken Broth

There are key differences between homemade and store-bought options that are important to consider.


Feature	Homemade Chicken Broth	Commercial Chicken Broth
Nutrient Density	Higher, especially in amino acids, if made from bones.	Varies widely; often lower in comparison.
Anti-inflammatory properties	Potentially stronger, especially if prepared with fresh vegetables like garlic and onions.	Likely present, but possibly diminished by processing.
Sodium Content	Fully controllable, allowing for low or no-sodium versions.	Can be very high in standard varieties. Low-sodium options are available but may still contain some salt.
Additives	None, unless added.	May contain added flavors, preservatives, and other additives.
Flavor	Richer, more natural flavor profile developed over a long simmer.	Can taste artificial or one-dimensional.

How to Create an Extra-Healing Broth

To maximize the symptom-soothing potential, consider adding specific ingredients during preparation or when serving.

Ginger and Turmeric: These have natural anti-inflammatory properties.
Garlic and Onions: These alliums contain antiviral and immune-supportive compounds.
Fresh Herbs: Thyme, oregano, and parsley add antioxidants and flavor. Thyme, in particular, is known for its expectorant properties.
A Squeeze of Lemon: Added just before serving, fresh lemon juice provides a boost of vitamin C and a bright, refreshing taste that can cut through congestion.

Is Chicken Broth Different from Chicken Soup?

Yes, though the terms are sometimes used interchangeably. Broth is a liquid made by simmering meat, bones, and vegetables, while soup is a dish that uses broth as a base and includes solid ingredients like meat, noodles, and vegetables. For a chest cold, simple, clear broth can be easier to digest if the appetite is low, but a soup containing additional ingredients provides more vitamins, minerals, and calories to help fuel recovery.

Conclusion

Chicken broth is good for a chest cold, acting as a multifaceted home remedy. It is not a cure, but its ability to provide hydration and electrolytes, thin mucus, reduce inflammation, and deliver a comforting psychological boost makes it a highly effective and nourishing supportive therapy. The key benefits are derived from its basic components and can be amplified with the addition of fresh, immune-boosting ingredients like garlic, ginger, and turmeric. So, the next time a chest cold strikes, reaching for a warm cup of chicken broth, especially a homemade variety, is a smart and soothing choice to help the body recover.

Frequently Asked Questions

The warmth of hot chicken broth helps soothe a sore throat and provides steam that acts as a natural decongestant, loosening thick mucus in the chest and nasal passages.

Yes, research from the University of Nebraska Medical Center found that chicken soup can inhibit the movement of neutrophils, a type of white blood cell involved in inflammation, which may help ease upper respiratory symptoms.

Homemade broth is often more nutrient-dense and allows for complete control over sodium levels, which is important when sick. Canned versions can still provide hydration and warmth, but some processed options may be high in sodium and contain fewer beneficial nutrients.

You can add ingredients like garlic, ginger, and turmeric for their anti-inflammatory properties, fresh herbs like thyme and oregano for antioxidants, and a squeeze of lemon juice for a vitamin C boost.

Broth is a liquid base, while soup includes solid ingredients like meat and vegetables. For a chest cold, simple broth is hydrating and easy to digest, but a soup provides more calories and nutrients if your appetite allows.

Yes, chicken broth is an excellent source of fluids and electrolytes, such as sodium and potassium, which are crucial for rehydration, especially if you have a fever or are sweating.

No, chicken broth is not a cure for a chest cold, but it is a helpful supportive therapy that can relieve symptoms and support the body as it fights the infection.