The Benefits of Chicken Noodle Soup for Diarrhea
When dealing with an upset stomach and diarrhea, your body loses significant fluids and electrolytes, putting you at risk of dehydration. The classic comfort food, chicken noodle soup, offers several benefits when prepared correctly.
Provides Hydration and Replenishes Electrolytes
Diarrhea accelerates fluid loss, making rehydration a top priority. The warm, clear broth in chicken noodle soup is an excellent way to replenish fluids. Unlike plain water, broth also contains vital electrolytes, such as sodium, which are lost during bowel movements. The sodium helps the body retain more water, making rehydration more efficient. For individuals with high blood pressure, opting for a low-sodium version is a safer choice.
Easy-to-Digest Nourishment
When your digestive system is irritated, heavy, fatty, or spicy foods can make symptoms worse. Chicken noodle soup, with its bland profile, is gentle on the stomach. The soft, well-cooked noodles provide a source of easy-to-digest carbohydrates, giving your body energy without requiring much work from the digestive tract. The tender, shredded chicken provides protein, which supports your immune system as you recover.
Psychological Comfort
Beyond its nutritional benefits, the psychological comfort of a warm bowl of chicken noodle soup can aid in recovery. The feeling of warmth and familiarity can reduce stress and provide a sense of well-being, which is especially important when you feel unwell. This comfort can be a small but meaningful part of the healing process.
How to Choose or Make the Right Soup
To maximize the benefits and avoid worsening symptoms, it's crucial to select or prepare the right kind of chicken noodle soup. Avoid creamy or fatty versions, as high-fat content can be difficult to digest and irritate the stomach. Homemade versions allow for better control over ingredients, ensuring a simple, low-fat recipe. Focus on clear broth, well-cooked vegetables (like carrots and celery), soft noodles, and lean, shredded chicken. Avoiding strong spices is also recommended.
Chicken Noodle Soup vs. The BRAT Diet
While chicken noodle soup is a popular choice, the BRAT diet (Bananas, Rice, Applesauce, Toast) is another commonly recommended dietary approach for diarrhea. Here's a comparison:
| Feature | Chicken Noodle Soup | The BRAT Diet |
|---|---|---|
| Primary Benefit | Hydration, electrolytes, gentle protein source | Binds stool, replenishes potassium |
| Best Used For | Replenishing fluids and nutrients during active illness | Firming up stool and soothing the stomach |
| Nutritional Profile | More comprehensive with protein, carbs, and minerals | Limited in protein, fat, fiber, and vitamins; temporary use recommended |
| Preparation | Low-fat, clear broth, and bland | Simple, low-fiber, and starchy foods |
| Long-Term Use | Can be part of a balanced diet as you recover | Not recommended for long-term use due to nutrient deficiencies |
What to Avoid While Having Diarrhea
Just as important as knowing what to eat is knowing what to avoid. Certain foods can exacerbate diarrhea symptoms and should be removed from your diet, at least temporarily. These include:
- Fatty and fried foods: Hard to digest and can worsen stomach upset.
- Dairy products (except some yogurt with probiotics): Can be hard to digest, especially during illness, and may cause gas and bloating.
- Spicy foods: Can irritate the digestive tract.
- High-fiber foods: Foods with insoluble fiber (like whole grains and raw vegetables) can speed up digestion.
- Caffeine and alcohol: Both are diuretics and can worsen dehydration.
- Sugary drinks and artificial sweeteners: Sugar can draw fluid into the intestines, worsening loose stools.
The Gradual Return to a Normal Diet
After symptoms begin to subside, it's important to reintroduce other foods slowly to see what your body can tolerate. You can gradually move from a diet of bland foods like chicken soup and the BRAT staples to a more balanced diet. Penn State College of Medicine offers excellent tips for improving eating behavior during and after diarrhea. Listening to your body is key. Start with small, frequent meals and avoid rich foods until you are fully recovered.
Conclusion
Yes, a simple, low-fat version of chicken noodle soup can be good for diarrhea. Its broth provides essential hydration and electrolytes, while the bland, easy-to-digest ingredients offer gentle nourishment. It is a comforting and helpful option, but it is not a cure. Always pair it with plenty of other clear fluids to prevent dehydration. Remember to avoid fatty, spicy, and high-sugar items that could make your symptoms worse. If your diarrhea is severe or lasts more than a couple of days, consulting a healthcare provider is the best course of action. Following a simple, gentle diet and focusing on hydration is the best way to support your body's recovery.
