Is Core Power Vegan? The Simple Answer
For those following a strict vegan diet, the question of whether Core Power is vegan has a straightforward answer: no. The Core Power protein shake, produced by Fairlife, is fundamentally a dairy-based product made from ultra-filtered cow’s milk. Although this process makes the drink lactose-free, it contains milk and its constituent proteins, whey and casein, which are animal-derived. Vegans abstain from all animal products, including dairy, so Core Power is not an option for this dietary lifestyle.
A Closer Look at Core Power's Ingredients
Core Power is not vegan primarily because its main ingredient is 'Filtered Lowfat Grade A Milk'. This milk is ultra-filtered to concentrate the natural protein content. The protein comes from whey and casein, both animal-derived proteins found in milk. Some Core Power products are also fortified with Vitamin D3, which is often sourced from lanolin, an animal product. Other ingredients may include cocoa powder, natural flavors, stabilizers, and sweeteners.
Why 'Lactose-Free' Doesn't Mean 'Dairy-Free'
Fairlife Core Power is made lactose-free by adding a lactase enzyme to break down milk sugar. However, the milk itself remains the primary ingredient.
Core Power vs. Vegan Protein Shakes: A Comparison
Here is a side-by-side comparison of a standard Core Power shake and typical plant-based protein options:
| Feature | Core Power Protein Shake | Vegan Protein Shake |
|---|---|---|
| Protein Source | Ultra-filtered cow's milk (whey and casein) | Plant-based sources like pea, brown rice, soy, hemp |
| Vegan Friendly | No, contains dairy | Yes, made from 100% plant ingredients |
| Lactose Free | Yes, contains lactase enzyme to break down lactose | Yes, naturally dairy-free and lactose-free |
| Typical Nutrients | All 9 essential amino acids, calcium, Vitamin D | Varies; often blended for a complete amino profile |
| Dietary Fiber | Lower fiber content | Often higher in fiber, good for digestion |
| Health Benefits | Good for muscle recovery, bone health | Supports heart health, gut health, and digestion |
Finding Your Vegan Protein Solution
For those seeking vegan protein alternatives, there are numerous options made from plant sources like pea, brown rice, soy, or hemp. Many brands blend these proteins to provide a complete set of essential amino acids. Popular choices for vegan protein shakes include:
- OWYN Plant-Based Protein Shake: Offers 20 grams of protein from pea and pumpkin seeds and is free from major allergens.
- Orgain Plant-Based Protein Shake: A blend of pea, brown rice, and chia seeds known for its creamy texture.
- Ripple Plant-Based Protein Shake: Uses pea protein and provides a dairy-like taste and texture, plus calcium and iron.
- Koia Plant Based Protein Shake: Combines brown rice, pea, and chickpea protein for high protein and fiber.
Benefits of Choosing Plant-Based Protein
Beyond being animal-free, plant-based protein offers various health advantages. A diet rich in plant proteins is linked to a lower risk of chronic diseases like heart disease and type 2 diabetes. Plant proteins are often higher in fiber, beneficial for digestion and gut health, and generally lower in saturated fat than animal proteins. Additionally, plant-based protein production typically has a smaller environmental footprint compared to animal agriculture. As stated by UCLA Health senior dietitian Dana Hunnes, choosing more plant-based proteins is associated with increased longevity and decreased morbidity.
Conclusion
Core Power is not vegan as it is a dairy product containing ultra-filtered cow's milk and animal-derived proteins like whey and casein, despite being lactose-free. Vegans or those seeking plant-based protein have many alternatives available. Options from brands like OWYN, Orgain, and Ripple utilize plant sources such as peas, brown rice, and seeds to provide complete protein for muscle recovery and overall health. Choosing plant-based alternatives supports a vegan lifestyle and offers potential health and environmental benefits.
