Is Crio Brew Good For You? A Deep Dive into Cacao's Health Benefits

December 30, 2025 •

3 min read

Crio Brew, a brewed cacao, is 99.9% caffeine-free, offering a jitter-free alternative to traditional coffee. So, is Crio brew good for you? This article explores its rich antioxidant profile, unique energizing properties, and overall wellness advantages to help you decide.

Quick Summary

Crio Brew is a nutrient-rich brewed cacao drink that offers a low-caffeine, high-antioxidant alternative to coffee, providing a smoother energy boost and mood-enhancing benefits.

Key Points

Rich in Antioxidants: Crio Brew contains high levels of polyphenol antioxidants, which are crucial for boosting the immune system.
Sustained Energy: Theobromine provides a milder, longer-lasting energy boost without the jitters or crash associated with coffee's caffeine.
Low Acidity: With a near-neutral pH, Crio Brew is significantly less acidic than coffee, making it gentler on the stomach.
Mood-Boosting Properties: The beverage contains compounds like serotonin, anandamide, and PEA that can help enhance mood and reduce stress.
Excellent Mineral Source: Crio Brew is a great natural source of essential minerals, including magnesium, iron, zinc, and copper.
Aids Weight Management: The natural appetite-suppressing qualities of cacao, combined with the beverage's low-calorie profile, can support weight loss goals.

What is Crio Bru?

Crio Brew is a beverage made from 100% roasted, ground cacao beans, brewed like coffee. It provides a dark chocolate flavor and aroma. Unlike typical hot chocolate which contains processed cocoa powder, sugar, and milk powder, Crio Brew is pure, unsweetened cacao, helping it retain beneficial nutrients.

The Health Benefits of Crio Bru

Provides Natural, Jitter-Free Energy

Cacao beans contain theobromine, a natural stimulant that differs from coffee's caffeine.

Theobromine vs. Caffeine: Theobromine offers a milder, longer-lasting energy boost without the jitters, anxiety, or crash often associated with caffeine.
Vasodilator: It acts as a vasodilator, increasing blood flow and promoting healthier circulation.

Rich in Antioxidants

Cacao is considered a superfood with a high concentration of polyphenol antioxidants.

Immune System Support: These antioxidants, including flavonoids, combat oxidative damage and support the immune system.
Impressive ORAC Score: Cacao's antioxidant capacity is notably high compared to other superfoods.

Excellent Source of Essential Minerals

Cacao is rich in minerals important for various bodily functions.

Magnesium: It's a good source of magnesium, vital for heart, brain, and bone health.
Other Minerals: It also contains iron, manganese, copper, and zinc, supporting immunity and overall wellness.

Mood and Brain Health Enhancement

Cacao has long been known for its positive effects on mood.

Neurotransmitters: It contains natural mood enhancers like anandamide, serotonin, and phenylethylamine (PEA).
Cognitive Function: Cacao's flavanols can improve blood flow to the brain, potentially enhancing cognitive performance.

Can Aid in Weight Management

Unsweetened Crio Brew can support weight loss efforts.

Appetite Suppression: Cacao can act as a natural appetite suppressant.
Low Calorie: Its minimal calories and carbohydrates make it a suitable beverage for those managing their weight.

Crio Brew vs. Coffee: A Comparative Table


Feature	Crio Brew (Brewed Cacao)	Coffee	Winner
Energy Source	Theobromine (milder, longer-lasting)	Caffeine (faster, more intense, potential crash)	Crio Brew (for stable energy)
Acidity Level	Low acidity (near pH neutral)	High acidity (can cause digestive issues)	Crio Brew
Antioxidants	Very high concentration	Good source, but less concentrated	Crio Brew
Mineral Content	Rich in magnesium, iron, zinc	Minimal	Crio Brew
Weight Management	Natural appetite suppressant	Can boost metabolism, but less effective for suppressing appetite long-term	Crio Brew
Mood Boost	Elevates mood via anandamide, serotonin	Can improve mood, but may also increase anxiety	Crio Brew
Flavor Profile	Unsweetened dark chocolate	Ranges from bitter to complex depending on roast	Subjective

Potential Downsides and Considerations

While healthy, there are a few points to note about Crio Brew.

Trace Caffeine: It contains a small amount of caffeine (10-15mg per 8oz), which might affect very sensitive individuals.
Heavy Metals: Cacao can potentially contain heavy metals, but reputable brands test for these.
Medication Interactions: Theobromine may interact with certain medications, so consulting a healthcare provider is advisable if you have concerns.
Pregnancy and Breastfeeding: While a lower-caffeine option, moderation is recommended during pregnancy and breastfeeding.

How to Brew the Perfect Cup

Crio Brew can be made similarly to coffee:

French Press: Use 1-2 tablespoons of grounds per 8 ounces of hot water, steep 5-10 minutes, then press.
Coffee Maker: Use a permanent filter as paper filters can overflow. Brew as usual.
For a stronger flavor: Increase grounds, use boiling water, and steep for 15-20 minutes.

Conclusion

Overall, yes, Crio brew is good for you. It's a healthy, nutrient-rich, low-caffeine alternative to coffee. Its benefits include high antioxidants, essential minerals, mood enhancement, and low acidity. The energy it provides is a more sustained lift from theobromine, avoiding the caffeine crash. Moderate consumption is advised, but Crio Brew is a great healthy beverage option.

For further information on cacao compounds, refer to research such as that in the Crio Bru Brewed Cacao Benefits article.

Frequently Asked Questions

Yes, but in very small, trace amounts. An 8oz cup of Crio Brew contains only 10-15mg of caffeine, similar to a decaf coffee, and primarily offers energy from theobromine.

In moderation, Crio Brew is generally considered a safer alternative to high-caffeine beverages during pregnancy. However, it is always best to consult with a healthcare provider regarding consumption.

Crio Brew is 100% pure, ground cacao beans brewed like coffee, containing no added sugar or dairy. Hot chocolate is made from processed cocoa powder and typically includes sugar and milk powder.

Yes, cacao acts as a natural appetite suppressant by stimulating serotonin production. When consumed without added sugars, its low calorie and carb content can support weight management efforts.

Brewed cacao is significantly less acidic than coffee, with a near-neutral pH level. This makes it easier on the digestive system and a good option for those with acid sensitivity.

Crio Brew can be brewed in a French press or a standard drip coffee machine using a fine mesh or permanent gold filter. Avoid paper filters as they can cause water overflow.

Cacao is rich in natural compounds like anandamide, serotonin, and PEA, which are known to enhance mood, reduce stress, and promote feelings of well-being.