Is it better to drink celery juice in the morning or at night?

October 17, 2025 •

3 min read

While some dietary trends are fleeting, the practice of drinking celery juice has persisted, with its proponents touting a range of nutritional benefits. For those looking to incorporate this green beverage into their routine, a common question arises: is it better to drink celery juice in the morning or at night? The answer depends heavily on your specific health goals.

Quick Summary

The optimal time to drink celery juice depends on your health objectives. Morning consumption, ideally on an empty stomach, maximizes nutrient absorption, kickstarts digestion, and boosts hydration. Drinking it at night can provide calming effects that aid sleep, although its diuretic properties may disrupt rest. Factors like lifestyle and personal tolerance also influence the best timing for each individual.

Key Points

Morning for Max Absorption: Drinking celery juice on an empty stomach allows for maximum nutrient absorption and a digestive 'reset'.
Night for Relaxation: The apigenin in celery can help soothe the nervous system, potentially promoting better sleep when consumed in the evening.
Consider the Diuretic Effect: Celery is a natural diuretic, which can increase urination at night and disrupt sleep for some individuals.
Focus on Freshness: Freshly made celery juice contains the most active enzymes and potent nutrients.
Not a 'Detox' Cure: Celery juice supports your body's natural functions but does not perform a 'detox' that your liver and kidneys don't already handle.
Listen to Your Body: Pay attention to how your body reacts to determine the best timing and amount for your unique needs.

Timing Your Celery Juice for Maximum Benefit

The timing of your celery juice intake can significantly influence the benefits you experience. While a popular approach involves drinking it first thing in the morning on an empty stomach, consuming it at night can also offer advantages, depending on your desired outcomes. Let's explore the benefits of each time of day.

Why Morning is Often Recommended for Celery Juice

Many incorporate celery juice into their morning routine to leverage several key benefits:

Optimal Nutrient Absorption: Consuming celery juice on an empty stomach can enhance the absorption of its vitamins and minerals.
Digestive Support: It can help stimulate stomach acid production, which is beneficial for digesting subsequent meals and reducing bloating.
Hydration: With a high water content, celery juice contributes to hydration and electrolyte balance after sleep.
Increased Energy: Many users report feeling more energized after morning consumption, likely due to enhanced hydration and nutrient uptake.

The Case for Drinking Celery Juice at Night

Drinking celery juice in the evening, ideally a couple of hours after your last meal, can also be beneficial:

Calming Effects: Celery contains apigenin, a compound known for its potential to reduce anxiety and promote relaxation, which may aid sleep.
Reduces Inflammation: The anti-inflammatory properties of compounds found in celery may help reduce inflammation overnight.
Improved Sleep: The soothing effect of celery may contribute to better sleep quality for some individuals.

Potential Drawbacks of Nighttime Consumption

While nighttime consumption has benefits, celery's natural diuretic effect can increase urine production. For some, this may lead to disrupted sleep due to the need to urinate. Those prone to nighttime restlessness or frequent urination may find morning consumption more suitable.

Comparison: Morning vs. Night Celery Juice


Feature	Morning Consumption	Nighttime Consumption
Primary Benefit	Optimal nutrient absorption, digestive reset, energy boost	Calming, relaxation, reduces inflammation
Recommended Timing	First thing on an empty stomach, 15-30 minutes before food	At least 2+ hours after the last meal
Digestive Impact	Stimulates stomach acid, aids digestion for the day ahead	Gentle on digestion, can promote bile flow
Hydration Effect	Rehydrates the body after sleep, balances electrolytes	Hydrates but may lead to nighttime urination due to diuretic effect
Energy & Mood	Provides a refreshing, energetic start to the day	Can have a sedative effect, promoting restful sleep
Potential Issues	None noted if part of a balanced diet	May disrupt sleep due to diuretic effect

Making the Best Choice for Your Routine

Choosing the best time to drink celery juice depends on your individual health objectives and lifestyle. If your goal is to enhance digestion, boost energy, and maximize nutrient absorption, morning consumption on an empty stomach is generally recommended. This approach is a popular way to start the day. For more science-backed nutrition information, consider exploring resources like Healthline

However, if you are looking to utilize celery's calming properties to manage anxiety or improve sleep quality, a glass in the evening might be beneficial, as long as the diuretic effect doesn't interfere with your rest. Experimenting with both timings can help you determine the best approach for your body. Some individuals may even opt for morning consumption most days and an evening glass occasionally for relaxation.

Other Important Considerations

When incorporating celery juice, keep these points in mind:

Freshness: For maximum nutrients and enzymes, drink freshly prepared celery juice.
Organic: Choosing organic celery is recommended to reduce exposure to pesticides.
Not a 'Detox': Celery juice supports your body's natural functions but doesn't perform a 'detox' that your organs don't already handle.
Listen to Your Body: Start with a small amount if you have a sensitive digestive system and observe how you feel.

Conclusion

The decision of whether to drink celery juice in the morning or at night hinges on your personal wellness goals. Morning consumption is often favored for digestive health, hydration, and energy, while evening intake may offer calming and anti-inflammatory benefits. By understanding these distinctions and paying attention to your body's responses, you can integrate celery juice into your routine in a way that best serves your health and nutritional aspirations.

Frequently Asked Questions

For optimal benefits, especially if following protocols like the Medical Medium, it's recommended to drink pure, unadulterated celery juice. However, if the taste is too strong, you can add a small amount of cucumber, apple, or lemon to adjust.

A common recommendation is 16 ounces of fresh celery juice per day. If you are sensitive, it's best to start with a smaller amount, such as 4-8 ounces, and gradually increase your intake.

While low in calories and hydrating, there is no conclusive scientific evidence that celery juice directly causes fat loss. It can support weight management as part of a balanced diet by replacing higher-calorie drinks.

Since celery can contain high levels of pesticide residue, choosing organic celery is preferable to reduce your intake of harmful chemicals. If organic isn't available, be sure to wash conventional celery stalks thoroughly.

Eating whole celery provides more fiber, which is important for gut health and feeling full. Juicing concentrates the vitamins and minerals for faster absorption, but you lose the fiber. For a more complete nutritional profile, incorporating both is a great strategy.

If drinking celery juice in the morning, it's recommended to wait 15 to 30 minutes before eating or drinking anything else. This allows the nutrients to be absorbed most effectively without interference from food.

Some people may experience digestive discomfort, such as gas, bloating, or diarrhea, especially when they first start drinking celery juice. This is often due to the juice's potency and can be managed by starting with smaller quantities.