Is it safe to drink chicory coffee every day?

November 23, 2025 •

4 min read

The FDA generally recognizes chicory root extract as safe for consumption in food. However, for those considering a consistent routine, the critical question is: is it safe to drink chicory coffee every day?

Quick Summary

Daily chicory coffee is generally safe for most, offering prebiotic fiber for gut health. Some experience digestive issues; it's not advised for pregnant women, those with ragweed allergies, or gallstones.

Key Points

Generally Safe for Most: Daily consumption of chicory coffee is typically safe for healthy adults when consumed in moderate amounts.
A Prebiotic Fiber Powerhouse: Chicory root is rich in inulin, a prebiotic fiber that feeds beneficial gut bacteria and can aid digestion.
Potential Digestive Side Effects: For some, the high fiber content can cause gas, bloating, and cramping, especially when first introduced.
Allergy Risk: Those with ragweed or birch pollen allergies should avoid chicory, as it can trigger a similar allergic reaction.
Not for Pregnancy: Pregnant individuals should avoid chicory in large amounts, as it may stimulate uterine contractions.
Caffeine-Free Alternative: Pure chicory coffee is naturally caffeine-free, making it a great option for reducing stimulant intake without sacrificing flavor.

The Origins and Composition of Chicory Coffee

Chicory coffee is made from the roasted and ground root of the chicory plant (Cichorium intybus), a close relative of the dandelion. Historically, it gained widespread use as a coffee substitute during shortages, most famously in France and New Orleans. Its earthy, nutty, and slightly sweet flavor profile makes it a popular caffeine-free alternative, and it can also be blended with regular coffee grounds to reduce overall caffeine content. The key to its health effects lies primarily in its high concentration of inulin, a type of prebiotic fiber.

Potential Health Benefits of Daily Chicory Consumption

Incorporating chicory coffee into your daily routine offers several notable benefits, largely stemming from its rich inulin content and lack of caffeine.

Gut Health and Digestive Support

Chicory root is a potent source of inulin, which acts as a prebiotic. This means it serves as food for beneficial bacteria in your gut, supporting a healthy gut microbiome. A balanced gut can lead to improved digestion, enhanced nutrient absorption, and a stronger immune system. For those with occasional constipation, the natural laxative effect of chicory's fiber can also promote regular bowel movements.

A Caffeine-Free, Low-Acidity Alternative

For individuals seeking to reduce or eliminate caffeine, chicory coffee is an excellent substitute, providing a similar roasted flavor without the stimulating effects. The absence of caffeine means you can enjoy the ritual of a warm, rich beverage in the evening without disrupting your sleep patterns. Furthermore, traditional coffee is often high in acidic compounds that can irritate sensitive stomachs and cause issues like acid reflux. Chicory coffee is significantly less acidic, making it a gentler option for the digestive system.

Antioxidant and Anti-Inflammatory Effects

Chicory contains antioxidants, such as phenolic acids, which help combat oxidative stress in the body. This can help protect cells from damage and may reduce the risk of chronic diseases. Animal studies also suggest that chicory root possesses anti-inflammatory properties, though more human research is needed to confirm these effects.

Potential Risks and Side Effects of Daily Chicory Coffee

While generally safe for most, daily consumption of chicory can cause certain issues, and it is not suitable for everyone.

Digestive Discomfort

The high inulin content in chicory, while beneficial for gut health, can cause gastrointestinal distress in some individuals, especially those with sensitive digestive systems or irritable bowel syndrome (IBS). Common side effects of consuming too much inulin can include bloating, gas, stomach cramping, and diarrhea. It is best to start with a small amount and gradually increase your intake to see how your body reacts.

Allergic Reactions

Chicory is in the Asteraceae family of plants, which also includes ragweed and birch pollen. Individuals with allergies to these plants may also have an allergic reaction to chicory, with symptoms such as swelling, tingling, and pain in the mouth. In severe, though rare, cases, this can lead to anaphylaxis. If you have known allergies to related plants, it is crucial to avoid chicory.

Concerns for Pregnant and Breastfeeding Individuals

For pregnant people, large amounts of chicory are possibly unsafe and may trigger uterine contractions. The safety of chicory during breastfeeding has not been reliably established, so it is best to err on the side of caution and consult a doctor before consumption.

Other Health Considerations

WebMD notes that chicory can stimulate bile production, which could pose a problem for individuals with gallstones. Additionally, it might interfere with blood sugar control, so those with diabetes should monitor their levels closely and consult a healthcare provider.

Chicory vs. Regular Coffee: A Comparison Table


Feature	Chicory Coffee	Regular Coffee
Caffeine Content	Naturally caffeine-free	Contains caffeine (approx. 95 mg per cup)
Flavor Profile	Earthy, nutty, woody, slightly sweet	Varies based on beans and roast (e.g., fruity, chocolatey, bitter)
Acidity	Significantly lower in acidity	Higher in acidity, can cause stomach upset
Inulin Fiber	Rich source of prebiotic inulin	Contains no prebiotic fiber
Digestive Impact	Prebiotic fiber can aid digestion but may cause gas/bloating in some	Can have a laxative effect, may cause acid reflux
Energy Boost	No stimulant energy boost	Provides stimulating energy boost from caffeine

Conclusion: Making an Informed Daily Choice

For most healthy adults, drinking chicory coffee every day is considered safe in moderation and offers a number of potential health benefits, particularly for gut health and as a low-acidity, caffeine-free beverage. The key is moderation and being mindful of your body's response. However, certain groups must exercise caution or avoid it entirely. These include pregnant individuals, those with ragweed or birch pollen allergies, and people with gallstones. Since long-term safety research is limited, starting with small amounts and listening to your body is the wisest approach to daily consumption. Always consult a healthcare provider if you have underlying conditions or concerns. For further health information, the FDA provides guidelines on the use of additives and extracts.

Frequently Asked Questions

Yes, for most healthy adults, daily consumption of chicory coffee is safe in moderation. It is important to start with a small amount to see how your body, particularly your digestive system, reacts to the inulin fiber.

Yes, potential side effects include gastrointestinal issues like gas, bloating, and abdominal discomfort due to its high fiber content. Allergic reactions are also possible, especially for people with ragweed or birch pollen allergies.

Chicory coffee contains inulin, a prebiotic fiber that promotes the growth of healthy gut bacteria and can improve bowel function. This may help with constipation, but can also cause gas and bloating in some people.

Neither is universally 'better.' Chicory is caffeine-free, lower in acidity, and high in prebiotic fiber, making it ideal for certain health goals. Regular coffee offers caffeine and a different flavor profile. The best choice depends on individual health needs and taste preferences.

Pregnant and breastfeeding individuals should avoid it. Those with allergies to plants in the daisy family (like ragweed and birch pollen) should also steer clear. People with gallstones should avoid chicory as it can stimulate bile production.

Yes, mixing chicory with regular coffee is a common practice, particularly in Southern states like Louisiana. This creates a blend that can reduce overall caffeine intake while providing the prebiotic benefits of chicory.

Yes, some people can have an allergic reaction to chicory. Because it belongs to the same plant family as ragweed and birch pollen, those sensitive to these allergens may experience symptoms like oral tingling or swelling.

Individuals with Irritable Bowel Syndrome (IBS) may not tolerate chicory well. The inulin is a type of carbohydrate that can be difficult to digest for some people with IBS, potentially causing cramps and bloating.