What are the ingredients in Lawry's Total Seasoning?
Understanding the specific ingredients is the first step in determining if a product is safe for a gluten-free diet. The manufacturer, McCormick, lists the following ingredients for Lawry's® Total Seasoning:
- Salt
- Garlic
- Onion
- Spices (including oregano, parsley, celery seed, cilantro)
- Yeast Extract
- Silicon Dioxide
- Calcium Stearate
Upon reviewing this list, no gluten-containing grains such as wheat, barley, rye, or oats are explicitly mentioned. This aligns with McCormick's labeling policy, which states that gluten-containing ingredients will always be declared by their common name on the product label.
Is the Yeast Extract safe for a gluten-free diet?
One ingredient that often causes concern for those with gluten sensitivities is yeast extract. Some yeast extracts are derived from sources like brewer's yeast, which can contain gluten. However, McCormick has provided clarification on this matter. According to their FAQ, they declare all gluten-containing grains, including barley, rye, and oats, on the label. Since no such declaration is made for Lawry's Total Seasoning, it can be inferred that the yeast extract used is not derived from a gluten source. Nonetheless, it is always wise for celiac individuals to exercise caution with any uncertified product.
Understanding cross-contamination risks
For individuals with celiac disease or severe gluten sensitivities, the risk of cross-contamination during manufacturing is a critical consideration. Lawry's is a brand under the larger McCormick & Company umbrella, which produces a vast array of products, some of which do contain gluten. While McCormick has robust manufacturing practices to minimize cross-contact, they cannot guarantee a product is 100% free of allergens not listed on the label unless it carries a specific 'Gluten-Free' claim. The fact that Lawry's Total Seasoning lacks this certification is the primary reason for caution among the most sensitive consumers.
Comparison: Lawry's Total Seasoning vs. Certified Gluten-Free Alternatives
To highlight the difference, consider a direct comparison between Lawry's Total Seasoning and a certified gluten-free seasoning blend.
| Feature | Lawry's Total Seasoning | Certified GF Alternative (e.g., McCormick Gluten-Free Seasoning) |
|---|---|---|
| Ingredients | All ingredients are gluten-free based on labeling policy. | All ingredients are gluten-free. |
| Certification | Not labeled or certified as gluten-free. | Clearly labeled and/or certified gluten-free. |
| Cross-Contamination | Potential risk, as McCormick does not guarantee 100% allergen-free status without certification. | Minimal to no risk due to dedicated lines and rigorous testing. |
| Suitability for Celiac | Exercise caution; individual tolerance may vary. | Generally considered safe. |
| Manufacturer Transparency | Good, lists all potential gluten sources on labels. | Excellent, includes 'Gluten-Free' claim and follows strict protocols. |
The verdict for sensitive individuals
The decision to use Lawry's Total Seasoning ultimately depends on your level of gluten sensitivity. For those with a mild intolerance or simply following a gluten-free diet by choice, the product is likely safe based on its ingredients and manufacturer claims. However, for individuals with celiac disease or a high level of gluten sensitivity, the absence of a formal gluten-free certification and the potential for cross-contact should be taken seriously. Many celiac support groups have historically recommended caution with Lawry's seasoned products due to this lack of certification and reports of reactions, though these reports do not specifically name the Total Seasoning product. The most prudent approach is to opt for a product explicitly labeled and certified as gluten-free if you have a severe reaction to trace amounts of gluten.
Conclusion
In conclusion, while Lawry's Total Seasoning does not contain gluten-based ingredients according to the manufacturer, it is not officially labeled or certified as gluten-free. This distinction is crucial for sensitive consumers. The risk of cross-contamination, however small, cannot be entirely dismissed without official certification. For maximum safety and peace of mind, especially for those with celiac disease, choosing a certified gluten-free alternative is the recommended course of action. For less sensitive individuals, Lawry's Total Seasoning is likely a safe choice.
Frequently Asked Questions
Why is Lawry's Total Seasoning not certified gluten-free? Lawry's Total Seasoning is not certified gluten-free because the manufacturer, McCormick, does not submit all products for third-party verification, even if they contain no gluten ingredients. Certification requires specific validation of both the product and the manufacturing line.
Does Lawry's have a list of its gluten-free products? While McCormick's website provides a general allergen policy, they do not publicly post a comprehensive list of all their inherently gluten-free products. Their FAQ directs customers to read the ingredient statement on the package for the most accurate and up-to-date information.
Can 'Natural Flavors' in Lawry's Total Seasoning contain gluten? According to McCormick's allergen labeling policy, if gluten-containing grains (wheat, barley, rye, oats, spelt, triticale, and kamut) are present, they will always be declared on the label and not hidden under a generic term like 'Natural Flavors'.
What does the term 'Casero' mean on the label? The term 'Casero' is a Spanish word meaning 'homemade.' It signifies a traditional or homemade-style blend of spices, often associated with Latin-inspired cuisine, which is the flavor profile of Lawry's Total Seasoning.
What are some certified gluten-free alternatives to Lawry's Total Seasoning? For those seeking a certified option, brands like Simply Organic, Spicely Organics, and many store-brand organic spices offer a wide range of certified gluten-free seasoning blends. Always look for a 'Certified Gluten-Free' seal on the packaging.
Has Lawry's ever changed its ingredients for Total Seasoning? Product formulas can change over time. It is important to always check the ingredient statement on your package at the time of purchase to ensure you have the most current information.
What are the ingredients that are most likely to contain gluten? Ingredients most likely to contain gluten include wheat, barley, rye, malt, and certain types of modified food starch. McCormick's labeling policy ensures these are explicitly named if included.
