What is Live it Up Super Greens?
Live it Up Super Greens is a powdered nutritional supplement designed to be mixed with water or other liquids. The product is built around an all-natural, plant-based blend of over 20 organic superfoods, including nutrient-dense greens, along with digestive enzymes and a significant dose of dairy-free probiotics. It is marketed as a convenient way to support overall wellness, particularly focusing on digestive health, immune function, and energy levels. The formula is intentionally simple, containing no artificial sweeteners, flavors, fillers, or synthetic ingredients, unlike some competitors. This makes it a popular choice for individuals seeking a clean, whole-food-sourced supplement to complement an otherwise balanced diet.
Core Ingredients and Their Potential Benefits
The Live it Up Super Greens formula is built on a foundation of well-regarded, whole-food ingredients. Key components include:
- Greens Blend: Contains organic superfoods like spirulina, chlorella, barley grass, wheatgrass, moringa, kale, and spinach, providing a wide array of vitamins, minerals, and antioxidants.
- Probiotics: Each serving includes 5 billion CFU from four strains of dairy-free probiotics (Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, Bifidobacterium lactis) to support a healthy gut microbiome.
- Digestive Enzymes: A complex featuring bromelain and papain is added to aid in breaking down food and nutrient absorption.
- Other Superfoods: Ingredients such as dulse, peppermint leaf, and ginger root are included for additional nutritional support and flavor.
Quality and Safety Standards
For many health-conscious consumers, safety and manufacturing standards are a top priority. Live it Up addresses this by emphasizing its commitment to quality. The product is manufactured in the USA in Good Manufacturing Practices (GMP)-certified facilities. Furthermore, the company asserts that every batch is rigorously third-party tested to ensure purity, potency, and safety, checking for heavy metals and contaminants. It's also suitable for various dietary restrictions, being vegan, gluten-free, dairy-free, soy-free, and non-GMO. However, some reviewers have pointed out that the specific third-party testing lab is not always publicly disclosed, leading to a degree of transparency concern for some users.
The Debate Over Proprietary Blends
One notable feature of Live it Up, and many other greens powders, is the use of proprietary blends. This means that while the ingredient list is disclosed, the precise quantity of each individual ingredient within the blend is not. This practice makes it challenging to determine if there is a clinically effective dose of any particular component. While Live it Up intentionally uses a more streamlined list of superfoods to likely ensure more effective quantities compared to powders with dozens of ingredients, the lack of complete transparency remains a common critique within the industry. Registered dietitians caution that while the nutrients are present, it's difficult to verify their true impact without knowing the exact amounts.
Live it Up Super Greens vs. AG1 (Athletic Greens)
When evaluating Live it Up, it is useful to compare it to a major competitor, such as AG1, to understand its relative strengths and weaknesses. Here is a comparison of key features:
| Feature | Live it Up Super Greens | AG1 (Athletic Greens) |
|---|---|---|
| Cost per serving | Approximately $1.33–$2.00, depending on subscription status. | Approximately $3.30–$3.50, one of the more expensive options. |
| Formulation | Simpler, focused formula with organic greens, probiotics, and digestive enzymes. | More complex formula with a higher number of ingredients, including adaptogens and functional mushrooms. |
| Sweeteners | Naturally sweetened with monk fruit extract; no stevia. | Sweetened with stevia leaf powder, which some find leaves an aftertaste. |
| Vitamins and Minerals | All-natural, derived from whole-food sources; provides decent but not excessive amounts. | Contains added synthetic vitamins and minerals, often in very high, potentially 'megadose' amounts. |
| Organic Ingredients | Made with all organic vegetables. | Only some ingredients are organic. |
| Third-Party Testing | Yes, but the certifying lab is not publicly disclosed. | Yes, and certified by NSF Certified for Sport®, which is highly transparent. |
What do Customer Reviews Say?
Customer feedback for Live it Up Super Greens is largely positive, with high ratings on the company website. Users frequently praise the pleasant, mild taste, with the minty Original and Wild Berries flavors being well-received and not overly 'grassy'. Many report experiencing benefits such as reduced bloating, improved digestion, increased energy, and a greater sense of overall wellness after consistent use. However, some individuals with sensitive stomachs may experience mild initial digestive effects as they adjust to the fiber and probiotics. There have also been minor complaints regarding mixability, with a few users noting some residual grit or settling.
Conclusion: Is Live it Up Right for You?
For the average person looking to supplement a healthy diet, Live it Up is a strong contender. It offers a clean, all-natural formula with a well-regarded taste at a more affordable price point than some premium competitors like AG1. It provides a solid boost of organic greens, probiotics, and digestive enzymes to support gut health and fill potential nutrient gaps. However, it is not a magic solution or a replacement for a diet rich in whole foods, and its proprietary blend structure means the exact dosage of every ingredient is not fully transparent. High-performance athletes or those with significant deficiencies might find alternatives like AG1 offer a higher, more concentrated dose of nutrients, but at a much higher cost. Ultimately, Live it Up is a good supplement for those seeking a convenient, budget-friendly, and enjoyable way to enhance their daily nutritional intake.
For more information on the efficacy of dietary supplements, it's always wise to consult an authority such as a medical professional or registered dietitian. A comprehensive look at the subject is provided by Healthline's article on Super Greens.
