What is Live It Up Super Greens?
Live It Up Super Greens is a popular powdered dietary supplement designed to help individuals increase their daily intake of vitamins, minerals, and antioxidants derived from natural, whole-food sources. Formerly known as Enso Superfoods, the product blends over 20 superfoods, organic vegetables, probiotics, and digestive enzymes into a convenient daily powder. The formulation is plant-based, vegan-friendly, and free from common allergens like gluten, dairy, soy, and nuts. It is also non-GMO and contains no artificial flavors, sweeteners, or fillers, relying instead on natural flavors like monk fruit and peppermint for its signature taste.
Core Ingredients and Their Benefits
The effectiveness of any greens powder lies in its ingredients. Live It Up Super Greens features a streamlined yet potent formula designed to target specific wellness areas.
- Superfood Greens Blend: Includes organic vegetables and nutrient-dense foods such as kale, spirulina, wheatgrass, barley grass, and moringa leaf. Spirulina, a blue-green algae, is an antioxidant and anti-inflammatory powerhouse, while moringa is rich in vitamins A, C, and E for balanced energy.
- Digestive Enzyme Complex: The inclusion of enzymes like papain (from papaya) and bromelain (from pineapple) is intended to aid the body in breaking down and absorbing nutrients more efficiently, which can alleviate common digestive issues like bloating.
- Probiotics (5 Billion CFUs): Contains a blend of dairy-free probiotics, including Lactobacillus acidophilus and Bifidobacterium lactis, to support a healthy gut microbiome. A balanced gut can positively influence digestion, immunity, and overall health.
- Natural Sweeteners: The use of monk fruit and peppermint leaf provides a pleasant, mild flavor without the need for added sugar or stevia, a common preference for many users.
Potential Side Effects and Considerations
While generally well-tolerated, some individuals may experience mild side effects, particularly when first introducing a greens powder. Common issues can include temporary digestive discomfort, bloating, or changes in bowel movements due to the sudden increase in fiber and probiotics. These symptoms often subside as the body adjusts. However, those on blood-thinning medication should consult a doctor, as the high vitamin K content from ingredients like kale can affect its efficacy.
Regarding product safety, Live It Up states its product is third-party tested and made in GMP-certified facilities. However, some industry reviews note a lack of transparency regarding the specific third-party lab used, which can be a point of consideration for consumers prioritizing this certification. It is crucial to remember that supplements, including greens powders, are not regulated by the FDA in the same way as medications, so choosing reputable brands is essential.
Live It Up vs. Competitors: A Comparison
To determine if Live It Up is worth it for you, it's helpful to compare it against other popular brands like Athletic Greens (AG1) and Transparent Labs. Below is a detailed comparison table based on information from multiple reviews.
| Feature | Live It Up Super Greens | Athletic Greens AG1 | Transparent Labs Prebiotic Greens |
|---|---|---|---|
| Price per serving | ~$1.33-$2.00 (varies with subscription) | ~$3.30 | ~$1.53 |
| Ingredients | 20+ organic superfoods, organic veggies, probiotics (5B CFU), digestive enzymes | 75+ vitamins, minerals, probiotics (7.2B CFU), adaptogens, digestive enzymes | Organic spirulina, chlorella, prebiotic fibers |
| Adaptogens | No | Yes | No |
| Fruits | No (Wild Berry flavor uses natural flavor) | Yes | No (Focus on digestive support) |
| Sweeteners | Monk fruit, peppermint leaf; no stevia | Stevia | Stevia |
| Target User | Average consumer seeking daily nutritional boost | High-performing athletes or those seeking maximum nutrient density | Individuals focused specifically on gut health and fiber |
Taste, Mixability, and Customer Feedback
User experience is a key factor in deciding if a supplement is worthwhile. Live It Up Super Greens generally receives positive remarks for its taste and ease of mixing. Reviewers often describe the original flavor as pleasant, clean, and mildly minty, without the grassy or earthy undertones typical of many other greens powders. The Wild Berry flavor is a popular alternative for those who prefer a fruitier taste profile. Most users find the powder blends easily with water or smoothies, though some report minor settling over time if left to sit.
Feedback on the company's website is overwhelmingly positive, with customers reporting benefits like improved digestion, reduced bloating, and more consistent energy levels. However, it is always important to consider that results can vary, and personal anecdotes are not scientific evidence. The product is best viewed as a complement to a healthy diet, not a miracle cure.
Conclusion: Is Live It Up Super Greens Worth It?
Ultimately, deciding if Live It Up Super Greens is worth it depends on your individual health goals and budget. It is a high-quality, clean, and organic greens powder that delivers a solid blend of superfoods, probiotics, and digestive enzymes. For the average person looking to fill nutritional gaps and support general wellness, it represents excellent value, especially when compared to more expensive, complex options like AG1. Its palatable taste also makes daily consumption more likely, which is crucial for seeing benefits.
However, it's not the best choice for everyone. If you have significant vitamin deficiencies or require a more robust, athletic-focused formula, a product like AG1 might offer a higher nutrient dose. Additionally, those sensitive to monk fruit or seeking explicit third-party certification logos might prefer alternatives. For most, Live It Up serves as a smart, accessible nutritional supplement that adds tangible value to a healthy lifestyle without breaking the bank. Always consult your doctor before starting any new supplement, especially if you have pre-existing conditions or take other medications.
Check out some scientific resources on nutrient density and digestion
