Live it Up vs. Primal Greens: A Side-by-Side Comparison
Choosing the right greens powder can be challenging, especially when popular options like Live it Up Super Greens and Primal Greens promise similar benefits. A deeper look at their formulations reveals significant differences in ingredient quality, potency, and overall value. While both aim to fill nutritional gaps, their approaches and results vary, impacting which one is the better choice for your needs.
Ingredients and Formulation
Live it Up is praised for its quality-over-quantity approach, featuring a concise blend of over 20+ all-natural, organic superfoods, including organic spirulina, chlorella, and moringa. The formula intentionally avoids synthetic vitamins and fillers, focusing on highly bioavailable, whole-food-derived nutrients. Primal Greens, in contrast, boasts a broader list of over 50 superfood ingredients across several proprietary blends, including a mushroom complex (reishi, maitake) and adaptogens (ashwagandha). However, this extensive list can lead to lower, potentially ineffective doses of individual ingredients, a practice sometimes called “fairy dusting”. A notable distinction is that Live it Up uses predominantly organic ingredients, whereas Primal Greens does not specify organic sources for its formula.
Probiotics and Digestive Support
Both greens powders include probiotics and digestive enzymes to support gut health. Live it Up contains 5 billion CFUs of dairy-free probiotics and a specific blend of digestive enzymes like papain and bromelain, designed to effectively support digestion and reduce bloating. Primal Greens includes 3.5 billion CFUs of probiotics, along with its own digestive enzyme complex. Live it Up offers a slightly higher probiotic count, and its use of organic ingredients might appeal to those seeking a cleaner, simpler gut-support formula.
Taste and Mixability
For many, taste is a deal-breaker. Live it Up offers two flavors: Original (mint) and Wild Berries, both sweetened with monk fruit and noted for their refreshing, non-grassy taste and excellent mixability. Primal Greens is available in only one flavor, which is sweetened with stevia and often described as grassy with an unpleasant aftertaste by reviewers. Its solubility is also frequently criticized, with many customers reporting a gritty or chalky texture that settles quickly.
Price and Value
On a subscription basis, the price per serving for both products is similar, at around $1.33. However, the value proposition differs. Live it Up provides a simpler, higher-quality, and organic formulation with better taste and mixability for that price. Primal Greens offers a wider array of ingredients, including adaptogens, but at the cost of organic certification and superior taste. For those prioritizing organic, a pleasant flavor, and a high probiotic count, Live it Up offers more value. For individuals who specifically want adaptogenic mushrooms and a wider ingredient list and don’t mind a less palatable taste, Primal Greens might be the choice.
Quality and Safety Standards
Both companies manufacture their products in GMP-certified facilities in the USA and perform third-party testing for safety and quality assurance. A key differentiator is the potential for allergen cross-contamination with Primal Greens, as it's produced in a facility that also processes tree nuts, peanuts, wheat, and soy. Live it Up, on the other hand, is free of gluten, dairy, soy, and nuts, making it a safer option for those with severe allergies.
Comparison Table: Live it Up vs. Primal Greens
| Feature | Live it Up Super Greens | Primal Greens |
|---|---|---|
| Number of Ingredients | Over 20 | Over 50 |
| Organic? | Yes, made with organic vegetables | No |
| Probiotics (CFU) | 5 Billion | 3.5 Billion |
| Adaptogens/Mushrooms | No | Yes |
| Sweetener | Monk Fruit | Stevia |
| Taste | Refreshing (mint/berries), smooth texture | Grassy, polarizing taste, often gritty |
| Price (Subscription) | ~$1.33 per serving | ~$1.33 per serving |
| Allergen Info | Allergen-free (GF, soy, dairy, nut-free) | Made in facility with tree nuts, peanuts, wheat, soy |
Which Greens Powder is Right for You?
Choose Live it Up if...
- Taste is a primary concern, as its minty or berry flavors and smooth texture are highly rated.
- You prioritize organic, whole-food-derived ingredients without synthetic additives.
- Your main goal is gut health and digestive support, supported by a higher CFU count of probiotics.
- You have sensitivities or allergies to nuts, soy, or dairy.
Choose Primal Greens if...
- You are interested in the added benefits of adaptogens and functional mushrooms.
- You want a comprehensive blend with the widest range of ingredients possible, and aren't concerned about potentially lower doses.
- The flavor profile is not a major issue, or you plan to mix it into strong-tasting smoothies.
Conclusion
Both Live it Up and Primal Greens offer a convenient way to supplement a healthy diet, but Live it Up consistently edges out its competitor in terms of overall quality, taste, and digestive support. Its focus on a curated, organic ingredient list and superior flavor profile make it a more reliable and enjoyable daily habit for most users. While Primal Greens provides a broader spectrum of ingredients, its polarizing taste and non-organic status may be significant drawbacks. Ultimately, for a better daily greens experience focused on quality and taste, Live it Up is the stronger contender, especially for those with common allergies.
Here is an authoritative outbound link to a dietitian's review comparing greens powders
