Understanding Flavonoids in Cacao and Cocoa
Flavonoids are powerful plant-based antioxidants found in abundance in cacao beans. These beneficial compounds are linked to a host of health benefits, including improved cardiovascular health, enhanced cognitive function, and reduced inflammation. However, not all cacao products contain the same level of flavonoids. The final flavonoid content is highly dependent on the processing techniques used to turn raw beans into powder. Cacao powder, specifically, is made from raw or minimally processed cacao beans and typically contains higher flavonoid levels than standard cocoa powder, which undergoes more intense processing and higher heat.
Navitas's Processing and Flavanol Content
Navitas Organics states that their cacao powder is made from Fairtrade and Regenerative Organic Certified cacao beans. Their process involves lightly roasting the beans, grinding them, and then cold-pressing the powder to remove some of the fat. Crucially, they do not use the alkalization (or 'Dutch-processing') method, which is known to significantly reduce flavonoid content and is common in standard cocoa powder production. Because of this minimal processing, Navitas cacao powder retains a higher concentration of naturally occurring flavonoids. For comparison, some studies show that alkalization can reduce flavonoid content by up to 60-98%.
What are Flavanols and Why Did Navitas Change Their Reported Number?
Flavanols are a specific type of flavonoid. Navitas has explicitly addressed a change in their reported flavonoid numbers over time. They explain that previously, they used a broader testing method that captured many types of flavonoids. The industry standard has now shifted to a more selective Degree of Polymerization (DP) test, which specifically measures flavanols. This new, more precise testing method yields the current figure of 124mg of flavanols per 6g serving. This change in reporting does not signify a loss of nutritional quality in their product but rather a more specific and transparent measurement method.
Comparison of Cacao and Cocoa Powders
To better understand where Navitas stands, it's helpful to compare different types of cacao and cocoa powders on the market. The following table highlights the key differences.
| Feature | Navitas Organics Cacao Powder | Standard Unsweetened Cocoa Powder | Dutch-Processed Cocoa Powder |
|---|---|---|---|
| Processing | Minimally processed; cold-pressed | Roasted at high temperatures | Roasted and alkalized |
| Alkalization | No; maintains higher flavonoid levels | No; but still less nutrient-dense than cacao | Yes; significantly reduces flavonoid content |
| Flavor Profile | Rich, complex, and slightly bitter | Strong chocolate flavor, more acidic | Smoother, less bitter, darker in color |
| Flavonoid Retention | High; due to low-heat processing | Moderate; some loss from roasting | Low; significant loss from alkalization |
| Heavy Metal Content | Low; verified through third-party testing | Varies by brand and source | Varies by brand and source |
How to Maximize Flavonoid Intake from Navitas Cacao Powder
To get the most out of your Navitas cacao powder, consider the following preparation tips:
- Use it in Cold Preparations: Since high heat can destroy flavonoids, adding cacao powder to cold or room-temperature foods like smoothies, yogurt, or overnight oats can help preserve its antioxidant content.
- Avoid Excessive Heat: If you are baking or making hot chocolate, add the cacao powder at the end of the cooking process to minimize exposure to high temperatures.
- Pair with Vitamin C: Some research suggests that vitamin C can help increase the bioavailability of flavonoids. Consider adding a handful of berries or other vitamin C-rich ingredients to your cacao smoothie.
- Mind Your Additions: Keep an eye on added sugars or fats. While dark chocolate and cacao have benefits, excessive calories and sugar can undermine the overall health gains.
The Health Benefits of Cacao Flavonoids
Scientific studies have explored the positive effects of cacao flavonoids on human health. Some of the benefits include:
- Improved Cardiovascular Health: Flavanols promote healthy blood flow, reduce blood pressure, and inhibit blood clot formation. This is primarily achieved by improving endothelial function, which is the health of the cells lining blood vessels.
- Enhanced Brain Function: Research has shown that cocoa flavanols can boost blood flow to the brain, which may improve memory, attention, and executive function. This effect has been observed in both older adults and younger individuals.
- Powerful Antioxidant Effects: Cacao flavonoids are potent antioxidants that help neutralize free radicals and fight oxidative stress in the body. This helps protect cells from damage and supports overall well-being.
Is Navitas Cacao Truly 'Raw'?
Navitas clarifies on its website that while their cacao is minimally processed and non-alkalized, it is not technically 'raw' in the strictest sense. The fermentation process naturally creates heat, and Navitas also lightly roasts the beans for flavor development and food safety. However, this minimal processing is far less destructive to flavonoids compared to conventional, high-heat roasted and alkalized cocoa powder production. For further details on their flavanol testing methodology, see the article from the Navitas Organics support site.
Conclusion: Navitas Cacao Powder is a High-Flavonoid Option
In conclusion, based on its specific processing and reported flavanol content, Navitas cacao powder is indeed a high-flavonoid option compared to most standard, especially Dutch-processed, cocoa powders. The company’s commitment to minimal, non-alkalized processing and regenerative organic farming practices helps preserve the beneficial antioxidants naturally present in cacao beans. While their reported flavanol number has changed to reflect more precise testing, the quality and nutritional integrity of their product remain a reliable source for those seeking a flavonoid-rich superfood. As with any dietary choice, incorporating Navitas cacao into a balanced diet is the best way to reap its health benefits.
