Is Navitas Maca Powder Gelatinized? Answering the Digestion Question
For those seeking to incorporate the adaptogenic benefits of maca into their diet, understanding the difference between raw and gelatinized processing is crucial. The primary concern for many is digestibility, as some people experience stomach discomfort with raw maca due to its high starch content. So, is Navitas maca powder gelatinized? The answer is a clear yes. Navitas Organics specifically highlights this processing method on its product packaging and website, confirming that their maca undergoes a heating process to remove starches.
What is Gelatinized Maca?
Despite the name, "gelatinized" maca has nothing to do with animal-derived gelatin. It is a heat- and pressure-based process that breaks down the starch molecules in the maca root. In traditional Peruvian cooking, maca root is boiled to make it digestible, and the modern gelatinization process mimics this practice.
Benefits of gelatinized maca include:
- Improved Digestion: The removal of starch reduces the likelihood of bloating, gas, and stomach upset, making it ideal for those with sensitive digestive systems.
- Enhanced Nutrient Absorption: By breaking down tough starch bonds, the body can more easily absorb the root's beneficial nutrients.
- Concentrated Nutrients: Because the process removes starch, the final powder is more concentrated, meaning you get more nutrients per gram compared to raw maca.
Conversely, raw maca powder is simply dried and milled at low temperatures to preserve heat-sensitive enzymes and vitamin C. However, this leaves the starch intact, which can cause digestive distress for some individuals.
Gelatinized vs. Raw Maca: A Comparison
Choosing between gelatinized and raw maca depends on your specific needs and how your body reacts. The following table provides a quick comparison to help you decide.
| Feature | Gelatinized Maca | Raw Maca |
|---|---|---|
| Processing | Heated and pressurized to remove starch. | Dried and milled at low temperatures. |
| Digestibility | Easier to digest; ideal for sensitive stomachs. | Can cause digestive upset, gas, or bloating for some people. |
| Nutrient Absorption | Higher bioavailability due to starch removal. | Absorption may be inhibited by high starch content for some. |
| Nutrient Concentration | More concentrated per gram since starch is removed. | Less concentrated due to intact starch content. |
| Heat-Sensitive Nutrients | Heat-sensitive enzymes and Vitamin C are lost. | Preserves heat-sensitive enzymes and Vitamin C. |
| Taste Profile | Milder, slightly sweeter, less bitter. | Stronger, sometimes unpleasant, bitter taste. |
Why Did Navitas Switch Exclusively to Gelatinized?
For many years, Navitas Organics sold both raw and gelatinized maca products. However, the company transitioned to manufacturing only gelatinized maca powder for its general product line. According to the brand, this was a strategic decision based on customer feedback and general wellness best practices. For the majority of consumers, gelatinized maca is simply easier to absorb and more gentle on the digestive tract. This decision aligns with the traditional use of maca, which was always cooked before consumption.
How to Verify the Processing of Your Navitas Maca
If you have an older package or simply want to be sure, the easiest way to verify if your Navitas maca powder is gelatinized is to check the ingredient list. The label will specify "Certified organic gelatinized maca powder". This eliminates any confusion, especially since both raw and gelatinized versions were available in the marketplace during the transition period.
The Final Word on Navitas Maca Powder
For anyone concerned about stomach sensitivity or simply looking to maximize the absorption of maca's powerful adaptogenic benefits, Navitas Organics' gelatinized maca is an excellent choice. The processing makes it more bioavailable and concentrated, providing a reliable way to get the most from this ancient superfood. Remember that the color of maca (yellow, red, or black) also plays a role in its specific health benefits, but the gelatinization process is a separate consideration for digestibility.
Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.