The New Nordic Approach to Magnesium and Quality
Founded in Scandinavia, New Nordic is a company built on a foundation of using traditional herbal medicine combined with modern biological science to create supplements. Their philosophy is rooted in controlling every step of production, from the raw plant ingredients to the final product delivered to retailers. This 'From Seed to Heart' approach is intended to ensure product safety, effectiveness, and consistency. For consumers, this level of quality control is a significant factor when deciding if New Nordic magnesium is good. Instead of offering a single, generic magnesium product, New Nordic has developed several targeted formulas to address different health needs, which is a key differentiator. These specialized blends are a response to the fact that different forms of magnesium offer unique benefits and absorption profiles.
A Closer Look at New Nordic Magnesium Formulas
New Nordic offers several distinct magnesium products under its Magic Magnesium™ line, each formulated with a specific purpose in mind. These formulations don't just contain magnesium; they are enhanced with supporting vitamins and herbal extracts to maximize benefits and absorption.
Magic Magnesium™ Glycinate
This formula is designed for relaxation and is often recommended for sleep and stress management. It uses magnesium bisglycinate, a chelated and highly absorbable form that is gentle on the stomach. The addition of glycine, an amino acid, contributes to its calming properties and supports the nervous system. The tablets also contain B vitamins, vitamin D, French maritime pine bark, and long pepper extract to improve nutrient utilization. Customer reviews frequently mention improved sleep quality and reduced leg cramps after using this version.
Magic Magnesium™ Citrate
Targeting energy and vitality, this product contains magnesium citrate, which is known for its role in energy metabolism. This form is also effective for digestive support and combating tiredness. Like the glycinate formula, it includes B vitamins, vitamin D, maritime pine bark, and long pepper to enhance overall effectiveness. Users seeking an energy boost or more regular digestive function might find this formula more suitable. Its role in the citric acid cycle is central to converting food into energy, making it an excellent choice for active individuals.
Magic Magnesium™ Malate
Created for muscle and bone health, the malate formula combines magnesium with malic acid. Malic acid, found naturally in fruits, is an important part of the Krebs cycle, which is central to energy production. This makes the malate version particularly beneficial for those with muscle soreness or fatigue. It also supports strong bones, muscles, and the nervous system, further enhanced by the inclusion of B vitamins, D, and pine bark extract.
Customer Feedback: Weighing the User Experience
Overall, user reviews for New Nordic Magnesium products are largely positive across various platforms like Amazon, iHerb, and Holland & Barrett. Many users praise the effectiveness, especially concerning sleep improvement and reduction of muscle cramps and tension. The inclusion of supplementary vitamins and herbs is also a point of appreciation, with some noting it helps them reduce their intake of other supplements. However, some customer feedback has been more critical. Some users have found the tablets to be large and difficult to swallow, while a small number of customers express concerns about specific ingredients, such as the use of synthetic folic acid in older formulas or personal reactions to ingredients like Vitamin A. These mixed reviews suggest that while the product is effective for most, individual experiences and tolerance can vary.
New Nordic Magnesium vs. Competitors: A Comparison
| Feature | New Nordic Magic Magnesium (Multiple Forms) | Generic Magnesium Supplement | High-end Magnesium Brand (e.g., Thorne) |
|---|---|---|---|
| Formulation | Targeted blends (Glycinate, Citrate, Malate) with added vitamins (B, D) and herbal extracts (Pine Bark, Long Pepper). | Often a single, basic form like Magnesium Oxide, with potentially lower bioavailability. | Premium, chelated forms (Bisglycinate) with a focus on purity and high elemental content. |
| Key Focus | Specific health goals: sleep (Glycinate), energy (Citrate/Malate), and muscle function (Malate). | General magnesium supplementation, often for constipation (Oxide) or general deficiency. | Optimal absorption and potency for specific health concerns identified by clinicians. |
| Ingredient Synergy | Added herbs like long pepper and pine bark are included to maximize absorption and microcirculation. | Minimal or no additional ingredients; focuses on the mineral itself. | May include cofactors for specific uses, but typically less focused on herbal extracts than New Nordic. |
| Price Point | Mid-to-high range, reflecting its specialized formulation and ingredient quality. | Typically budget-friendly, reflecting the use of less expensive forms of magnesium. | High-end, commanding a premium price for superior purity and potency. |
| User Feedback | Generally positive, with praise for specific benefits like improved sleep and reduced cramps. | Variable feedback; often criticized for potential digestive side effects or lower effectiveness. | Excellent reputation for quality and efficacy, with reviews focusing on performance. |
The Verdict: Is New Nordic Magnesium Good?
Based on customer feedback and product formulation, New Nordic Magnesium is generally considered a good and effective supplement, particularly for those seeking a targeted solution for a specific health issue. The brand's commitment to sourcing and quality control is commendable. The inclusion of high-bioavailability forms like glycinate, citrate, and malate, coupled with supportive vitamins and herbal extracts, sets it apart from many basic magnesium supplements. The answer to "is New Nordic Magnesium good?" largely depends on the user's specific needs. For someone seeking relaxation and better sleep, the Glycinate version is a strong contender. For energy and vitality, the Citrate or Malate formulas are well-regarded options. While the price may be higher than generic brands, the specialized formulations and positive user outcomes suggest a worthwhile investment for many. As with any supplement, it is always wise to consult a healthcare provider before beginning a new regimen. For further research on the importance of magnesium in nutrition, you can review this NIH study on Magnesium.
Conclusion
In summary, New Nordic Magnesium presents a strong case as a high-quality and effective supplement brand. Its tailored products address a variety of needs, leveraging well-absorbed forms of magnesium and synergistic botanical ingredients. While personal results can vary, a significant body of positive customer feedback supports its efficacy for improving sleep, energy, and muscle function. For consumers willing to invest in a premium, specialized magnesium product, New Nordic is a reliable and reputable option.
List of Key Ingredients and Their Functions
- Magnesium Bisglycinate: A chelated form known for high absorption and calming effects, supporting nerve and muscle function.
- Magnesium Citrate: Part of the citric acid cycle, it aids in energy metabolism and combating fatigue.
- Magnesium Malate: Combined with malic acid, this form is ideal for supporting muscle and bone health and energy levels.
- Maritime Pine Bark Extract: Helps improve microcirculation by increasing capillary permeability, boosting nutrient delivery.
- Long Pepper Extract: An herb included to support the absorption and utilization of other active ingredients in the formula.
- B Vitamins (B1, B2, B6, B12, Niacin, Biotin, Folic Acid): A complex that contributes to normal nerve and heart function, and supports energy metabolism.
- Vitamin D: Works synergistically with magnesium to support bone health and other bodily functions.
