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Is Ryan Gosling Still Vegan? The Truth Behind His Diet

4 min read

Despite a long history as a vocal animal rights advocate, actor Ryan Gosling has never publicly confirmed that he follows a strict vegan diet. His public actions suggest a strong commitment to animal welfare, yet conflicting reports exist regarding his personal dietary choices, leaving many to speculate about his specific eating habits.

Quick Summary

Ryan Gosling is a dedicated animal rights activist, but he has never publicly stated that he is vegan. His diet, according to various reports, appears to include animal products like dairy, based on past comments and role preparations.

Key Points

  • No Official Statement: Ryan Gosling has never publicly or privately confirmed that he is vegan, maintaining a private stance on his diet.

  • Dedicated Activist: He has been a vocal animal rights advocate since at least 2003, famously writing letters to corporations like KFC and Costco.

  • Supports Vegan Fashion: Gosling has worn cruelty-free fashion in films, including faux fur in Barbie and vegan shearling in Blade Runner 2049.

  • Diet Includes Animal Products: Past diet plans for his movie roles, such as Ken in Barbie, reportedly included fish, chicken, and yogurt, indicating he is not strictly plant-based.

  • Family Food Habits: His partner, Eva Mendes, is a vegetarian, and Gosling has mentioned eating a dairy-based dessert made by her mother.

  • Fitness vs. Veganism: His focus on a balanced diet and intermittent fasting for film roles is not synonymous with a vegan lifestyle.

In This Article

Public Advocacy vs. Private Diet: The Full Picture

Actor Ryan Gosling is a well-known and passionate animal rights advocate, lauded by organizations such as PETA. However, unlike his public stance on animal welfare, Gosling has kept his personal diet private and has not explicitly stated he is vegan. This has led to questions about the alignment of his advocacy with his dietary choices.

Ryan Gosling's Animal Rights Activism

Gosling's support for animal welfare is evident through his work with various organizations and his public actions over the years:

  • He has written letters to corporations like KFC Canada and Costco to advocate for better treatment of animals in the food industry.
  • He collaborated with PETA to protest cruel practices like dehorning calves.
  • Gosling has also promoted vegan alternatives in fashion, wearing vegan shearling in Blade Runner 2049 and faux fur and vegan leather in the Barbie movie. PETA praised his choice in the Barbie film.
  • Personally, he adopted a rescue dog named George, further demonstrating his commitment to animal welfare.

Conflicting Reports on Gosling's Diet

Despite his strong animal rights stance, information suggests Gosling is not strictly vegan.

He mentioned in 2022 that his favorite dish was his partner Eva Mendes's mother's Arroz con leche. This traditional dessert typically contains milk, implying he consumes dairy products. While a plant-based version is possible, it hasn't been confirmed that this particular recipe is vegan.

Furthermore, dietary plans reported for his movie roles, including Crazy, Stupid, Love and Barbie, have included animal proteins like fish and chicken, suggesting a balanced diet rather than a vegan one. For example, reports for his Barbie preparation mentioned consuming chicken breast, fish, and yogurt.

Comparison: Activism vs. Dietary Choices

Here's a comparison of Ryan Gosling's known animal rights advocacy and his reported dietary habits:

Aspect Animal Rights Activism Reported Dietary Habits
Stance Vocal and public through letters, protests, and support for organizations. Private and unconfirmed; no public claims of being vegan.
Actions Advocates for improved animal treatment in various industries and promotes vegan fashion. Reports suggest consumption of fish, chicken, and dairy.
Driving Factor Concern for animal welfare and humane treatment. Maintaining physique for roles through a balanced diet with lean proteins.
Public Image Seen as a strong ally to animal rights groups. Subject to speculation due to the difference between advocacy and unconfirmed diet.

The Role of Intermittent Fasting

Reports about Gosling's use of intermittent fasting for film preparation, often a 16:8 schedule, focus on meal timing rather than specific food types. While this is a dietary approach, it does not confirm a vegan lifestyle and his reported meals during these periods have included animal products.

The Influence of Eva Mendes

Eva Mendes, Gosling's partner, is a vegetarian who avoids meat due to concerns about factory farming. While her dietary choice might influence family meals, being vegetarian is different from being vegan, and her diet doesn't confirm Gosling's status. Her stance on factory farming aligns with Gosling's advocacy for better conditions.

Conclusion: No Public Confirmation of a Vegan Diet

Based on available information, Ryan Gosling has not publicly stated that he is vegan. His strong, long-standing commitment to animal rights advocacy is well-documented, but reports of his diet for movie roles and personal comments about food suggest he consumes animal products. It appears Gosling maintains a balanced diet that includes lean proteins, while remaining a fervent supporter of animal welfare, demonstrating that these two aspects of his life, while related, are distinct.

Resources and Further Reading

For more information on celebrity animal rights advocacy and plant-based lifestyles, you can visit PETA's website for news and campaigns: https://www.peta.org/.

The Difference Between Being Vegan and an Animal Rights Advocate

Veganism is a lifestyle aiming to avoid all animal exploitation, including diet, clothing, and products. Animal rights advocacy is broader, focused on the humane treatment of animals, which can be pursued without being strictly vegan. Ryan Gosling's actions align with this broader definition of advocacy.

Summary of Key Takeaways

  • No Public Confirmation: Ryan Gosling has never publicly confirmed he is vegan.
  • Vocal Animal Advocate: He actively supports animal rights and collaborates with groups like PETA.
  • Evidence of Non-Vegan Diet: His reported diet for movie roles included animal products such as fish, chicken, and dairy.
  • Promotes Vegan Fashion: He has worn vegan clothing items in films like Barbie and Blade Runner 2049.
  • Partner is Vegetarian: His wife, Eva Mendes, is vegetarian, which is different from being vegan.
  • Balanced Diet for Roles: His diet for film preparation emphasizes a balanced intake of lean proteins, not necessarily a vegan approach.

Frequently Asked Questions

No, Ryan Gosling has never publicly stated that he is vegan or that he follows a plant-based diet.

Ryan Gosling has not confirmed being a vegetarian. While his partner Eva Mendes is a vegetarian, reports suggest Gosling's diet has included fish and chicken for movie roles.

Ryan Gosling is a dedicated and vocal animal rights advocate, having worked with organizations like PETA for decades to protest animal cruelty in the farming and fashion industries.

The confusion likely stems from his strong and public history of animal rights activism, which many conflate with being vegan. He has consistently used his platform to advocate for animal welfare.

Reports indicate that for specific film roles, Ryan Gosling has followed a balanced diet of lean proteins like fish and chicken, vegetables, and whole grains, alongside intermittent fasting.

Yes, Ryan Gosling wore animal-free clothing as Ken in the Barbie movie, including a faux fur coat and vegan leather boots.

Based on a 2022 quote, Ryan Gosling admitted that the 'one dish' he would eat for the rest of his life was his partner's mother's Arroz con leche, a dish traditionally made with dairy.

Eva Mendes, Ryan Gosling's partner, has stated that she is a vegetarian and does not eat meat.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.