Is Ryze Really Healthy for You?

According to a 2025 review, Ryze Mushroom Coffee, which uses a proprietary blend of adaptogenic mushrooms, offers a range of purported health benefits, but robust human clinical trials are limited. This has left many consumers wondering: is Ryze really a healthier alternative to traditional coffee?.

Quick Summary

Ryze Mushroom Coffee is a blend of organic coffee and adaptogenic mushrooms, designed to provide sustained energy and focus with less caffeine than a regular cup. It's known for supporting immune health, digestion, and stress reduction, though individual results vary. The product is lower in acidity but uses a proprietary blend, limiting transparency about specific mushroom dosages.

Key Points

• Less Caffeine, Smoother Energy: With only 48mg of caffeine per serving, Ryze provides a gentler, more sustained energy boost compared to traditional coffee's jittery spike.

• Adaptogens for Stress and Focus: The mushroom blend, including Reishi and Lion's Mane, helps support the body in managing stress and enhances cognitive functions like memory and focus.

• Proprietary Blend & No Third-Party Testing: Ryze's proprietary mushroom blend lacks transparency on specific ingredient dosages, and the product is not independently tested for quality or contaminants.

• Potential for Digestive Improvement: The lower acidity and presence of mushrooms like Turkey Tail may help reduce digestive discomfort and bloating for some users.

• Taste Is Subjective: The earthy, mushroom-forward taste is an acquired preference, and some users note a gritty texture if the powder isn't thoroughly mixed.

• Consult a Doctor Before Use: Individuals with existing medical conditions, especially those on medications for diabetes or blood pressure, should consult a healthcare provider before trying Ryze.

• It's Not a Magic Bullet: While beneficial, Ryze is not a cure-all and should supplement, not replace, a balanced, healthy diet.

What Is Ryze Mushroom Coffee?

Ryze Mushroom Coffee is a popular functional beverage that combines organic Arabica coffee with a blend of six different adaptogenic mushrooms. The mushrooms included are Cordyceps, Lion's Mane, Reishi, Shiitake, Turkey Tail, and King Trumpet. The product is designed to offer the comforting ritual of coffee with added wellness benefits, aiming to provide sustained energy and enhanced focus without the jitters or crash associated with higher-caffeine drinks. The blend is also supplemented with MCT oil and coconut milk to improve texture and flavor.

Potential Health Benefits of Ryze

Proponents of mushroom coffee highlight several potential health advantages linked to its key ingredients. While the effectiveness of supplements can vary among individuals, here are the primary benefits associated with Ryze based on user feedback and general knowledge of its components:

• Sustained Energy and Focus: With significantly less caffeine (around 48mg per serving) compared to a standard cup of coffee, Ryze aims to prevent the overstimulation that can cause anxiety and jitters. Instead, adaptogenic mushrooms like Cordyceps and Lion's Mane work to provide a smoother, more balanced energy lift throughout the day. Lion's Mane is particularly noted for its potential to support cognitive function, memory, and concentration.
• Stress and Mood Regulation: Reishi is a key adaptogen known for its calming properties, which may help the body manage stress and anxiety. This can contribute to an overall sense of well-being and a more positive mood.
• Immune System Support: The blend includes Shiitake and Turkey Tail, both of which are rich in antioxidants and polysaccharides. These compounds have been studied for their potential immune-supporting properties, which can help strengthen the body's natural defenses.
• Improved Digestion and Gut Health: The lower acidity of mushroom coffee, combined with the beneficial compounds in mushrooms like Turkey Tail, can be gentler on the stomach for those with digestive sensitivities. Some users report reduced bloating and improved gut health after making the switch.

Concerns and Considerations

While Ryze is positioned as a healthier option, it's important to consider some potential drawbacks and limitations:

1. Proprietary Blend: Ryze uses a proprietary blend for its mushrooms, meaning the exact amount of each specific mushroom is not disclosed. This lack of transparency can be a concern for consumers who want to know the precise dosages of the ingredients they are consuming.
2. Lack of Third-Party Testing: As of recent reviews, Ryze has not had its mushroom coffee independently tested for purity or contaminants. This means consumers are relying on the company's word for ingredient quality and safety, a notable risk in the supplement market.
3. Taste and Texture: For some traditional coffee drinkers, the earthy, woody flavor of mushroom coffee can be an acquired taste. The product's solubility has also received mixed reviews, with some finding a gritty texture if not stirred vigorously.
4. Limited Human Research: While adaptogenic mushrooms have a long history in traditional medicine, robust human clinical trials to support the health claims of mushroom coffee are still limited. Most scientific evidence for the mushroom's benefits is based on animal or lab-based studies.
5. Subscription Model: Ryze heavily promotes a subscription service, with some customers reporting difficulty canceling or a lack of clarity around automatic enrollment.

Ryze vs. Traditional Coffee vs. Other Alternatives

This table provides a side-by-side comparison of Ryze Mushroom Coffee with regular coffee and other common coffee alternatives, offering a clear overview of their key differences.

Feature	Regular Coffee	Ryze Mushroom Coffee	MUD\WTR (Example Alternative)
Caffeine Content	High (95–200mg per cup)	Moderate (48mg per serving)	Low (35mg per serving)
Energy Type	Fast spike, followed by a potential crash	Smoother, sustained energy boost	Gentle, calm energy from adaptogens
Digestive Impact	Can cause jitters, acid reflux, or bloating	Gentler on the stomach due to lower acidity	Promotes gut health with ingredients like turmeric
Support for Stress	Can heighten anxiety or nervousness	Contains calming adaptogens like Reishi	Includes adaptogens and cacao for mood
Key Functional Ingredients	Coffee bean only	Coffee + Adaptogenic Mushrooms + MCT	Mushrooms + Cacao + Spices
Third-Party Testing	N/A	No	Check specific product

Frequently Asked Questions

Does Ryze mushroom coffee contain real coffee?

Yes, Ryze contains organic Arabica coffee. It is an instant coffee powder blend that also includes adaptogenic mushroom extracts, MCT oil, and organic coconut milk.

How much caffeine is in a serving of Ryze?

A standard serving of Ryze Mushroom Coffee contains approximately 48mg of caffeine. This is less than half the amount found in a typical cup of regular brewed coffee.

Can Ryze help with anxiety?

Ryze includes Reishi mushroom, a calming adaptogen that may help manage stress and reduce anxiety without causing drowsiness. Many users report feeling a calmer, less anxious energy compared to traditional coffee.

Is Ryze good for gut health?

The product's lower acidity can be gentler on the stomach. Ingredients like Turkey Tail mushrooms are included for their potential digestive benefits, and some users report reduced bloating.

Does Ryze have any side effects?

Most people tolerate Ryze well, with fewer side effects than regular coffee. However, potential side effects can include gastrointestinal discomfort. Those on medications for blood sugar or blood pressure should consult a doctor due to potential drug interactions.

Is the mushroom taste in Ryze strong?

The flavor is often described as earthy and mild, though this is subjective. Many users recommend adding milk, creamers, or sweeteners to balance the flavor, while some find the earthy notes pleasant on their own.

Is Ryze independently tested for quality?

No, Ryze does not currently undergo third-party testing for contaminants or purity. This means consumers rely solely on the company's own quality assurance measures.