Is Salutaris water good for you? A Nutritional Breakdown

November 3, 2025 •

4 min read

According to one study, mineral-rich water may strengthen bones and support long-term bone health due to its calcium and magnesium content. This provides some context for examining if is Salutaris water good for you, a question many consumers have regarding the popular mineral-enhanced beverage from Central America. While the primary benefit of any water is hydration, the added minerals in Salutaris offer specific advantages that can contribute to overall well-being.

Quick Summary

Salutaris water, particularly the sparkling mineral version, contains beneficial minerals like magnesium and calcium sourced from underground aquifers. It provides essential hydration with added nutrients, but consumers should be aware that the plain purified versions offer no mineral benefit, and the flavored sodas contain sugar. The choice between Salutaris, tap water, or other bottled waters often depends on individual health goals, taste preferences, and mineral needs.

Key Points

Mineral-rich benefits: Salutaris mineral water provides calcium and magnesium from its aquifer source, which can support bone health, nerve function, and blood pressure regulation.
Distinguish the products: Not all Salutaris is the same; the mineral-enhanced product is different from the purified version, which has no added mineral value.
Consider the flavors: The flavored Salutaris products contain added sugar and should be consumed sparingly, unlike the sugar-free sparkling mineral version.
Tap water is often sufficient: For basic hydration needs, clean tap water is a safe, inexpensive, and environmentally-friendly choice, especially when filtered.
Context is key: The "good for you" factor depends on your specific nutritional needs, as well as considering taste, cost, and environmental factors alongside the health benefits.
Potential side effects: Overconsumption of any water can lead to electrolyte imbalance, and some people may experience gas and bloating from the carbonation in sparkling varieties.

What is Salutaris Water?

Salutaris is a brand of bottled water, but it comes in different forms that are important to distinguish. The company offers a purified water product and a sparkling mineral water. For over 70 years, the brand's sparkling mineral water has been a staple in Central America, even featuring flavored versions like lemonade. The purified version undergoes a process like reverse osmosis, while the mineral water is sourced from a mineral-rich aquifer. It is the mineral-rich version that offers additional nutritional value beyond basic hydration.

The Health Benefits of Mineral Water

The key difference between plain water and Salutaris mineral water lies in its mineral content. This beverage, naturally rich in magnesium and calcium, provides several potential health benefits. For example, adequate calcium is crucial for strengthening bones and teeth, and it also plays a role in nerve transmission, blood clotting, and heart health. Magnesium is essential for normal muscle and nerve function, helping regulate blood pressure and promoting digestive health.

Some research suggests that specific mineral waters can aid digestion, reduce constipation, and replenish electrolytes lost through sweat. For athletes or those in hot climates, this can be particularly beneficial for maintaining the body's proper fluid and mineral balance. The presence of bicarbonate in some mineral waters may also contribute to better digestion and regularity.

Potential Drawbacks and Considerations

While mineral water offers several upsides, some considerations are worth noting. For most healthy individuals, the potential for harm is low, but excessive intake of any water can lead to overhydration and an electrolyte imbalance, though this is rare. The mineral composition can also vary between products, so reading the label is important. Some Salutaris variants are flavored and contain added sugar, which negates the health benefits and adds unnecessary calories.

Another factor is the environmental impact of bottled water. The energy used for transportation and the potential for plastic waste are important considerations for environmentally-conscious consumers. Cost is another factor, as bottled water can be significantly more expensive than tap water.

Salutaris Water Comparison: Purified vs. Mineral vs. Tap


Feature	Salutaris Purified Water	Salutaris Mineral Water	Standard Tap Water
Source	Processed from various sources like municipal tap water.	Deep underground aquifer.	Local municipal water supply.
Mineral Content	Very low to non-existent due to purification methods like reverse osmosis.	Naturally high in minerals like calcium and magnesium.	Varies greatly by region; often contains some minerals, and sometimes fortified.
Taste	Clean and neutral due to purification.	Crisp and unique, derived from its mineral composition.	Can vary by location, sometimes with a faint chlorine taste.
Cost	Bottled water is significantly more expensive than tap water.	Often a premium product, more expensive than purified or tap water.	Very inexpensive and easily accessible.
Environmental Impact	Negative impact from bottling and transport.	Negative impact from bottling and transport.	Very low environmental impact; relies on existing infrastructure.
Health Benefits	Hydration only; removes impurities.	Hydration plus potential benefits from added minerals like calcium and magnesium.	Provides hydration; quality varies by region and sometimes contains fluoride for dental health.

Who is Salutaris water best for?

For most individuals, standard tap water is a perfectly adequate and healthy choice for daily hydration. However, Salutaris mineral water might be a good option for specific circumstances:

Individuals seeking extra minerals: People looking to supplement their mineral intake, particularly with calcium and magnesium, might choose Salutaris mineral water.
Post-workout recovery: The electrolytes in mineral water can help replenish what is lost through sweat after intense exercise.
Flavor preference: For those who enjoy the specific mineral taste of naturally-sourced water or the fizz of a carbonated drink without added sugar, the mineral version is a good alternative.
Digestive aid: Some find that the minerals and carbonation can help with indigestion or constipation.

It's important to remember that the plain purified Salutaris water offers little beyond what filtered tap water can provide. The flavored versions, while popular, should be treated like any sugary soda due to their content.

Conclusion: Making the right choice for your nutrition diet

When determining if is Salutaris water good for you, the answer depends on the specific product and your health goals. While plain, purified Salutaris water is a safe and hydrating option, it offers no significant nutritional advantage over good quality filtered tap water. In contrast, Salutaris's mineral water and its carbonated form provide beneficial minerals like calcium and magnesium, which can be a valuable addition for those looking to boost their mineral intake or aid digestion. As with any dietary choice, moderation is key, and the flavored sodas should be limited due to their sugar content. Ultimately, the best choice for your nutrition diet is the one that fits your personal needs, preferences, and budget, while still ensuring you stay well-hydrated.

Learn more about different types of mineral water and their sources from reputable sources to make the most informed choice for your health and diet.

Frequently Asked Questions

Yes, both Salutaris purified water and mineral water are considered safe for consumption. Like all bottled waters, they undergo quality control to meet safety standards. The purified version is treated to remove contaminants, while the mineral water is naturally sourced from a protected aquifer.

Plain Salutaris purified and mineral waters do not have added sugar. However, some flavored Salutaris sodas, such as the lemonade or grapefruit versions, do contain added sugar and should be considered soft drinks, not a nutritional substitute for plain water.

Plain sparkling water, like the mineral version of Salutaris, is not significantly harmful to tooth enamel. Unlike sugary sodas with phosphoric acid, the carbonic acid in sparkling water is unlikely to cause issues. However, flavored versions with added sugar are more acidic and should be limited.

Whether mineral water is 'better' depends on the tap water's quality and your nutritional needs. Mineral water can provide beneficial minerals like calcium and magnesium. However, tap water is often fortified with other beneficial minerals, like fluoride, and is a perfectly healthy option for most people.

No, they are different products. Purified Salutaris water is treated via processes like reverse osmosis, removing impurities but also most minerals. Salutaris mineral water is sourced from an underground aquifer and contains naturally occurring minerals.

For some individuals, the carbonation in sparkling mineral water can cause gas and bloating. People with acid reflux or sensitive stomachs may find relief by switching to still, non-carbonated water.

Some studies have shown that mineral water, with its specific mineral content and carbonation, can help with digestion and relieve symptoms of constipation. Minerals like magnesium are particularly noted for aiding the digestive process.