The Core Difference: Natural Chicle vs. Synthetic 'Gum Base'
At the heart of the Simply Gum brand is its commitment to using a natural chicle base derived from the sap of the sapodilla tree, a sharp contrast to the undisclosed blend of synthetic plastics found in most traditional gums. This fundamental distinction sets the stage for a healthier and more sustainable product. For decades, the FDA has allowed manufacturers to list up to 46 different chemicals under the generic term "gum base," which often includes polymers found in car tires and glue. This lack of transparency is a major driving force behind the popularity of natural alternatives like Simply Gum.
Deconstructing the Ingredients List
To understand if Simply Gum is a healthy choice, it's important to break down its components. The brand offers both a classic, organic cane sugar-sweetened line and a sugar-free line featuring xylitol.
- Natural Chicle Base: A plant-based, biodegradable gum base harvested sustainably from Central America, offering a plastic-free chew.
- Organic Cane Sugar: Found in the classic line, this is a less refined form of sugar, though still sugar. Each piece contains approximately one gram.
- Plant-based Xylitol: Used in the sugar-free varieties, xylitol is a natural sweetener derived from birch trees that has been shown to support dental health by inhibiting cavity-causing bacteria.
- Natural Flavors: The flavors are created using steam-distilled essential oils and plant extracts, avoiding artificial flavors and colors.
- Organic Vegetable Glycerin and Organic Rice Flour: These are simple, natural ingredients that serve as a texture agent and prevent sticking.
Dental Health: Sugar-Free vs. Classic Simply Gum
While all chewing gum increases saliva production, which helps neutralize mouth acids and clean teeth, the sweetener used is crucial for dental health.
Classic (Cane Sugar) Simply Gum:
- Benefit: Increased saliva flow.
- Drawback: The presence of cane sugar can still feed bacteria that cause tooth decay, though the small quantity (1g per piece) means the risk is lower than with conventional sugary gum.
Sugar-Free (Xylitol) Simply Gum:
- Benefit: Xylitol actively inhibits the growth of harmful oral bacteria, helping to prevent cavities. It also promotes saliva production for optimal oral hygiene.
- Drawback: Excessive consumption of xylitol can have a laxative effect or cause digestive discomfort in some individuals. It is also highly toxic to dogs, so it must be kept out of their reach.
Simply Gum vs. Conventional Gum: A Health Comparison
To truly assess if Simply Gum is good for you, it's helpful to contrast it with traditional, mass-market chewing gums.
| Feature | Simply Gum | Conventional Gum | Analysis |
|---|---|---|---|
| Gum Base | Natural chicle (tree sap) | Synthetic plastic blend ('Gum Base') | Simply Gum avoids ingesting petroleum-derived polymers. |
| Sweeteners | Organic cane sugar or xylitol (natural) | Aspartame, sorbitol, and other artificial sweeteners | Xylitol offers dental benefits, while artificial sweeteners can cause side effects. |
| Artificial Additives | None | Artificial flavors, colors, and preservatives (e.g., BHT) | Simply Gum avoids potentially harmful, undisclosed synthetic chemicals. |
| Allergens | Generally allergen-free (Vegan, Kosher, Non-GMO) | Varies widely, some may contain gelatin or other animal byproducts | A safer choice for individuals with common allergies or dietary restrictions. |
| Environmental Impact | Biodegradable packaging and gum base | Non-biodegradable, petroleum-based polymers | Simply Gum is better for the planet, reducing plastic waste. |
Health Benefits and Considerations
Beyond its cleaner ingredient list, chewing any gum, including Simply Gum, can offer certain wellness benefits. The act of chewing can help with stress relief, improve concentration, and aid digestion by increasing saliva and digestive fluid production. The use of real plant-based essential oils for flavoring in Simply Gum, such as ginger for nausea or mint for breath freshening, provides a natural and potent aromatic experience.
For those managing their sugar intake, the xylitol-sweetened option is a clear winner over the cane sugar version. However, for those with digestive sensitivities to sugar alcohols, the classic version might be preferable, but should be used in moderation to protect dental health. Consumers with fillings should also note that some reviews indicate the gum can be stickier than conventional versions, potentially adhering to dental work.
Conclusion: A Healthier, but Not a 'Health Food,' Option
Is Simply Gum actually good for you? The answer is a qualified yes. It is a demonstrably healthier alternative to traditional chewing gums, primarily due to its avoidance of synthetic plastic and artificial chemicals. By using natural chicle and real essential oils, and offering a xylitol-sweetened option for dental health, Simply Gum provides a clean, plant-based, and biodegradable chewing experience. It's a choice that supports both personal well-being and environmental responsibility. While it should not be considered a health food, it is certainly a healthier and more transparent option for consumers seeking to reduce their exposure to artificial and synthetic ingredients. As with any product, individual sensitivities and dietary needs should be considered, but the overall health profile is significantly improved compared to its conventional counterparts. For more information on dental effects of different gums, the American Dental Association provides useful guidance on chewing gum and oral health.
